Momwe Mumadzipindulira Nokha Kugwira Ntchito Kwakukulu Kumakhudza Chilimbikitso Chanu

Zamkati

• Onaninso za

Ngakhale mumakonda kwambiri kufinya thukuta labwino, nthawi zina mumafunikira zolimbikitsira pang'ono kuti mufike ku malo ochitira masewera olimbitsa thupi (omwe lingaliro lawo linali loti mulembetse magulu a 6 a bootcamp, mulimonsemo?). Koma Bwanji mumalimbikitsa zinthu zolimbitsa thupi kuti zikulimbikitseni, malinga ndi kafukufuku watsopano wochokera ku yunivesite ya Pennsylvania.

Ofufuza ku Perelman School of Medicine adayang'ana momwe mphotho zachuma zimakhudzira chidwi chathu chokhala ndi thupi, ndipo adapeza kuti momwe timakhalira zolimbikitsazi zimapangitsa kusiyana kwakukulu. Makamaka, adayang'ana momwe mapulogalamu azaumoyo kuntchito - omwe amapatsa mphotho ogwira ntchito kuti akwaniritse zofunikira zina zathanzi-atha kukhala othandiza kwambiri, popeza theka la achikulire aku US sakulandirabe tsiku lililonse zolimbitsa thupi (osati zozizira). (Tili ndi Malangizo a Zaumoyo kuchokera ku Mapulogalamu Atsopano Oposa 10 Ogwira Ntchito.)

Onse omwe adachita nawo kafukufukuyu adapatsidwa cholinga cha masitepe 7,000 patsiku pazaka 26. Poyesa kulimba mtima, ofufuzawo adakhazikitsa njira zitatu zolimbikitsira: Gulu loyamba lidalandira ndalama zingapo tsiku lililonse akwaniritsa cholinga chawo, gulu lachiwiri lidalowetsedwa mu lottery ya tsiku ndi tsiku yofanana ngati akwaniritsa cholinga, ndipo gulu lachitatu lidalandira ndalama kumayambiriro kwa mwezi ndipo amayenera kubweza gawo limodzi la ndalama tsiku lililonse lomwe adalephera kukwaniritsa cholinga chawo.

Zotsatira zake zinali zopenga kwambiri. Kupereka chilimbikitso chazachuma tsiku lililonse kapena lotale sizinachite chilichonse kuti zithandizire omwe akutenga nawo mbali-adakwaniritsa cholinga chatsiku ndi 30% yokha ya nthawiyo, yomwe sioposa gulu lowongolera omwe adalandila zolimbikitsa. Pakadali pano, gulu lomwe lidayika pachiwopsezo chotaya mphotho yawo yazachuma linali 50 peresenti yokhoza kukwaniritsa zolinga zawo zatsiku ndi tsiku kuposa gulu lolamulira. Izi ndizolimbikitsa kwambiri. (PS Kafukufuku wina akuti Chilango Chitha Kukhala Chofunika Cholimbitsa Thupi.)

"Zomwe tapeza zikuwonetsa kuti kuthekera kwa kutaya mphotho ndikolimbikitsa kwambiri," adatero wolemba wamkulu Kevin G. Volpp, MD, PhD, pulofesa wa Medicine and Health Care Management ndi mkulu wa Penn Center for Health Incentives and Behavioral Economics. .

Mutha kugwiritsa ntchito malingaliro anu phunziroli ndi mapulogalamu monga Pact, omwe amakulipirani ndalama nthawi iliyonse mukalephera kukwaniritsa zolinga zanu zolimbitsa thupi sabata iliyonse. Kuphatikiza apo, mupeza mphotho yowonjezera mukamaphwanya. Gwiritsani ntchito mtanda wopezedwa movutikira pa kamisolo kakang'ono kamasewera atsopano ndipo ndizopambana. (Onjezani zopambana zanu ndi The Best Reward Programs for Fitness Fashionistas!)

Onaninso za