Ubwino Wake Wokumbatirana Ndi Wotani?

Zamkati

• 1. Kukumbatira kumachepetsa kupsinjika pakuwonetsa kuthandizira kwanu
• 2. Kukumbatira kungakutetezeni ku matenda
• 3. Kukumbatira kumatha kukulitsa thanzi la mtima wanu
• 4. Kukumbatira kumatha kukupangitsani kukhala osangalala
• 5. Kukumbatira kumathandiza kuchepetsa mantha
• 6. Kukumbatira kungakuthandizeni kuchepetsa kupweteka kwanu
• 7. Kukumbatirana kumakuthandizani kuyankhulana ndi ena
• Kodi tikufunika kukumbatirana kangati?

Timakumbatira ena tikakhala achimwemwe, osangalala, okhumudwa, kapena kuyesera kutonthoza. Kukumbatira, zikuwoneka, ndikutonthoza konsekonse. Zimatipangitsa kumva bwino. Ndipo zimapezeka kuti kukumbatirana kumatsimikiziridwa kuti kumatipangitsa kukhala athanzi komanso osangalala.

Malinga ndi asayansi, maubwino okumbatirana amapitilira kumverera kotentha kumene mumapeza mukamugwira wina m'manja mwanu. Werengani kuti mudziwe momwe mungachitire.

1. Kukumbatira kumachepetsa kupsinjika pakuwonetsa kuthandizira kwanu

Mnzanu kapena wachibale akakhala kuti akukumana ndi mavuto kapena osasangalatsa pamoyo wawo, kumbatirani.

Asayansi akuti kuthandiza wina kudzera mwa kumugwira kumachepetsa kupsinjika kwa munthu amene akumutonthoza. Itha kuchepetsa nkhawa za munthu amene akumulimbikitsayo

Mwa amodzi mwa mabanja makumi awiri amuna kapena akazi okhaokha, amuna adapatsidwa ma magetsi osasangalatsa. Nthawi yamavuto, mayi aliyense adagwira dzanja la mnzake.

Ofufuzawo adapeza kuti ziwalo zaubongo wa mayi aliyense zomwe zimakhudzana ndi kupsinjika zimawonetsa kuchepa kwa ntchito pomwe ziwalozo zomwe zimakhudzana ndi mphotho za machitidwe a amayi zikuwonetsa zochitika zambiri. Tikakumbatira wina kuti timutonthoze, ziwalo zaubongo wathuzi zitha kuwonetsa zomwezo.

2. Kukumbatira kungakutetezeni ku matenda

Zochepetsa nkhawa zakukumbatirana zitha kuthandizanso kukupatsani thanzi.

Pa kafukufuku yemwe adachitika kwa anthu oposa 400, ofufuza adapeza kuti kukumbatirana kumachepetsa mwayi woti munthu adwale. Omwe anali ndi chithandizo chochulukirapo samadwala. Ndipo iwo omwe ali ndi chithandizo chochulukirapo omwe adadwala anali ndi zisonyezo zochepa poyerekeza ndi omwe alibe chithandizo chochepa kapena alibe.

3. Kukumbatira kumatha kukulitsa thanzi la mtima wanu

Kukumbatira kumatha kukhala ndi thanzi lamtima wanu. Mmodzi, asayansi adagawa gulu la anthu pafupifupi 200 m'magulu awiri:

• Gulu limodzi linali ndi zibwenzi zogwirana manja kwa mphindi 10 ndikutsatizana kwa mphindi 20.
• Gulu linalo linali ndi zibwenzi zomwe zidakhala chete kwa mphindi 10 ndi masekondi 20.

Anthu a m'gulu loyamba adachepetsa kwambiri kuthamanga kwa magazi komanso kugunda kwa mtima kuposa gulu lachiwiri.

Malinga ndi zomwe apezazi, ubale wachikondi ungakhale wabwino kwa inu thanzi lamtima.

4. Kukumbatira kumatha kukupangitsani kukhala osangalala

Oxytocin ndi mankhwala amthupi mwathu omwe asayansi nthawi zina amawatcha "cuddle hormone." Izi ndichifukwa choti milingo yake imakwera tikakumbatira, kugwira, kapena kukhala pafupi ndi wina. Oxytocin imalumikizidwa ndi chisangalalo komanso kupsinjika pang'ono.

Asayansi apeza kuti hormone iyi imakhudza kwambiri amayi. Oxytocin imapangitsa kuchepa kwa magazi komanso kupsinjika kwa mahomoni norepinephrine.

Kafukufuku wina adapeza kuti zabwino zabwino za oxytocin zinali zamphamvu kwambiri mwa azimayi omwe anali ndiubwenzi wabwino komanso kukumbatirana pafupipafupi ndi okondedwa awo. Azimayi nawonso adawona zotsatira zabwino za oxytocin atanyamula ana awo mwatcheru.

5. Kukumbatira kumathandiza kuchepetsa mantha

Asayansi apeza kuti kukhudza kumatha kuchepetsa nkhawa kwa anthu omwe sadzidalira. Kukhudza kumathandizanso kuti anthu asadzipatule akakumbutsidwa zakufa kwawo.

Adapeza kuti ngakhale kukhudza chinthu chopanda moyo - pakadali pano teddy bear - kudathandiza kuchepetsa mantha a anthu okhalapo.

6. Kukumbatira kungakuthandizeni kuchepetsa kupweteka kwanu

Kafukufuku akuwonetsa kuti mitundu ina yakukhudza imatha kuchepetsa kupweteka.

Pakafukufuku wina, anthu omwe ali ndi fibromyalgia adalandira chithandizo chamankhwala sikisi. Chithandizo chilichonse chimakhudza khungu. Ophunzirawo adanenanso zakukula kwa moyo ndikuchepetsa ululu.

Kukumbatira ndi njira ina yothandizira yomwe ingathandize kuchepetsa kupweteka.

7. Kukumbatirana kumakuthandizani kuyankhulana ndi ena

Kulankhulana kwakukulu kwa anthu kumachitika pakamwa kapena kudzera pankhope. Koma kukhudza ndi njira ina yofunikira yomwe anthu amatha kutumizirana mauthenga.

Asayansi apeza kuti mlendo amatha kufotokoza zakukhosi kwa munthu wina pogwiritsa ntchito ziwalo zosiyanasiyana za thupi lawo. Zina mwazimene zimaphatikizidwa ndi mkwiyo, mantha, kunyansidwa, chikondi, kuyamikira, chimwemwe, chisoni, ndi chisoni.

Kukumbatira ndi njira yolimbikitsira yolumikizirana.

Kodi tikufunika kukumbatirana kangati?

Wothandizira mabanja Virginia Satir nthawi ina adati, "Timafunikira kukumbatiridwa kanayi patsiku kuti tikhale ndi moyo. Timafunikira kukumbatiridwa kasanu ndi kamodzi patsiku kuti tisamalire. Timafunika kukumbatirana 12 patsiku kuti tikule. ” Ngakhale kuti izi zitha kumveka ngati kukumbatirana kwambiri, zikuwoneka kuti kukumbatirana kambiri kuli bwino kuposa sikokwanira.

Chifukwa chake, mukuyenera kukumbatirana kangati tsiku limodzi kuti mukhale ndi thanzi labwino? Malinga ndi sayansi yabwino kwambiri, tiyenera kukhala ndi ambiri momwe tingathere ngati tikufuna kupeza zotsatira zabwino kwambiri.

Tsoka ilo, anthu ambiri Akumadzulo lero - makamaka anthu ku United States - samangokhala. Anthu ambiri amakhala okhaokha kapena otanganidwa ndikukhala ndi nthawi yocheza komanso kucheza.

Misonkhano yathu yamasiku ano imakakamiza anthu kuti asakhudze ena omwe sali okhudzana nawo mwachindunji. Komabe, zikuwoneka kuti anthu atha kupindula kwambiri ndikakhudza ena pang'ono.

Chifukwa chake, ngati mukufuna kudzimva bwino, kuchepetsa nkhawa, kukonza kulumikizana, ndikukhala osangalala komanso athanzi, zikuwoneka kuti kupatsa ndikufunsanso kukumbatirana ndi malo abwino kuyamba.

Ngati mukuchita mantha kufunafuna kukumbatirana kambiri, yambani mwawapempha kuchokera kwa anzanu ndi abale anu omwe muli nawo pafupi kwambiri.

Sayansi imatsimikizira kuti kukumbatirana pafupipafupi ndi omwe mumawakonda kwambiri, ngakhale atakhala achidule, kumatha kukhala ndi zotsatira zabwino pamutu ndi thupi lanu.