Mutu wama Hypnic: Alamu Yowawa Yopweteka

Zamkati

• Kodi zizindikiro za mutu wonyengerera ndi ziti?
• Nchiyani chimayambitsa mutu wamatsenga?
• Ndani amamva kupweteka kwamisala?
• Kodi matenda opatsirana amayamba bwanji?
• Kodi mutu wama hypnic umachiritsidwa bwanji?
• Maganizo ake ndi otani?

Kodi mutu wamatsenga ndi chiyani?

Mutu wonyengerera ndi mtundu wa mutu womwe umadzutsa anthu kutulo. Nthawi zina amatchedwa mutu wamawotchi.

Mutu wamatsenga umangokhudza anthu akagona. Nthawi zambiri zimachitika nthawi yofananira mausiku angapo pa sabata.

Pemphani kuti mudziwe zambiri zamutu wopusitsa kuphatikiza momwe mungawongolere.

Kodi zizindikiro za mutu wonyengerera ndi ziti?

Monga momwe zimakhalira ndi mutu wonse, chisonyezo chachikulu cha mutu wamatsenga ndi ululu. Kupweteka kumeneku kumamenyedwa ndikufalikira mbali zonse ziwiri za mutu wanu. Ngakhale kupweteka kumatha kukhala kofewa mpaka kovuta, nthawi zambiri kumakhala koyipa kodzutsa ukamagona.

Kupweteka kumeneku kumachitika nthawi yomweyo usiku, nthawi zambiri pakati pa 1 ndi 3 koloko m'mawa amatha pafupifupi mphindi 15 mpaka maola 4.

Pafupifupi theka la anthu omwe amamva kupweteka kwamisala amakhala nawo tsiku lililonse, pomwe ena amawapeza osachepera 10 pamwezi.

Anthu ena amafotokoza zomwe zimachitika ngati mutu wa mutu waching'alang'ala pa nthawi yomwe amadwala mutu, monga:

• nseru
• kutengeka ndi kuwala
• kutengeka kwa mawu

Nchiyani chimayambitsa mutu wamatsenga?

Akatswiri sakudziwa chomwe chimayambitsa mutu wonyengerera. Komabe, amawoneka ngati vuto loyambirira la mutu, zomwe zikutanthauza kuti sizimayambitsidwa ndi vuto linalake, monga chotupa chaubongo.

Kuphatikiza apo, ofufuza ena amakhulupirira kuti kupwetekedwa mtima kumatha kukhala kokhudzana ndi zovuta zomwe zimachitika muubongo zomwe zimakhudza kupweteka, kugona kwamaso mwachangu, komanso kupanga melatonin.

Ndani amamva kupweteka kwamisala?

Mutu wamatsenga umakhudza anthu azaka zopitilira 50, koma sizikhala choncho nthawi zonse. Komabe, nthawi zambiri pamakhala nthawi yayitali pakati pomwe wina amayamba kudwala mutu akamadzipeza. Izi zitha kufotokozera chifukwa chomwe anthu omwe amapezeka kuti ali ndi mutu wopatsirana amakhala achikulire.

Amayi nawonso amawoneka kuti ali pachiwopsezo chachikulu chotenga mutu wopengeka.

Kodi matenda opatsirana amayamba bwanji?

Ngati mukuganiza kuti mukumva kupweteka kwa mutu, pitani nthawi yokumana ndi dokotala wanu. Ayamba kuyang'ana kwambiri pakuwunika zina zomwe zingayambitse mutu wanu, monga kuthamanga kwa magazi.

Zina zomwe dokotala angafune kuti zisachitike ndi izi:

• zotupa zaubongo
• sitiroko
• kutuluka magazi mkati
• matenda

Onetsetsani kuti muuze dokotala za mankhwala aliwonse omwe mumalandira (OTC) kapena mankhwala omwe mumamwa, makamaka nitroglycerin kapena estrogen. Zonsezi zimatha kuyambitsa zizindikilo zofananako kumutu kwa hypnic.

Kutengera ndi zomwe mumapeza komanso mbiri yazachipatala, dokotala wanu akhoza kuyesa kangapo, monga:

• Kuyesa magazi. Izi zimayang'ana ngati pali matenda, kusalinganika kwama electrolyte, mavuto a magazi, kapena kuchuluka kwa shuga m'magazi.
• Kuyesedwa kwa magazi. Izi zithandizira kuchepetsa kuthamanga kwa magazi, komwe kumayambitsa mutu, makamaka okalamba.
• Mutu wa CT. Izi zipatsa dokotala wanu mawonekedwe am'mafupa, mitsempha yamagazi, ndi minofu yofewa pamutu panu.
• Polysomnography yamadzulo. Uku kuyesa kwa kugona komwe kumachitika mchipatala kapena labu yogona. Dokotala wanu amagwiritsa ntchito zida zowunikira kupuma kwanu, kuchuluka kwa mpweya wamagazi, mayendedwe anu, ndi magwiridwe antchito aubongo pomwe mukugona.
• Kuyesa kugona kunyumba. Uku ndi mayeso osavuta ogona omwe angathandize kuzindikira matenda obanika kutulo, chifukwa china chomwe chingayambitse mutu usiku.
• Kujambula kwa ubongo wa MRI. Izi zimagwiritsa ntchito mafunde amagetsi ndi maginito kuti apange zithunzi zaubongo wanu.
• Carotid ultrasound. Kuyesaku kumagwiritsa ntchito mafunde akumveka kuti apange zithunzi zamkati mwamitsempha yama carotid, yomwe imapereka magazi kumaso kwanu, khosi, ndi ubongo.

Kodi mutu wama hypnic umachiritsidwa bwanji?

Palibe mankhwala omwe adapangidwira kuti azitha kupweteka kwa mutu, koma pali zinthu zingapo zomwe mungayesere kuti mupumule.

Dokotala wanu angakulimbikitseni kuti muyambe kumwa khofiine musanagone. Ngakhale ndizosagwirizana, anthu ambiri omwe ali ndi mutu wonyengerera samakhala ndi vuto atagona mankhwala a caffeine. Caffeine imakhalanso ndi chiopsezo chotsika kwambiri poyerekeza ndi njira zina zamankhwala.

Kuti mugwiritse ntchito caffeine kuti muzitha kupweteka mutu, yesani chimodzi mwa izi musanagone:

• kumwa khofi wamphamvu
• kumwa mapiritsi a caffeine

Dziwani zambiri za ubale wapakati pa caffeine ndi migraines.

Muthanso kuyesa kumwa mankhwala a OTC migraine, omwe nthawi zambiri amakhala ndi mankhwala ochepetsa ululu komanso caffeine. Komabe, kutenga nthawi yayitali kumatha kupweteketsa mutu.

Ena amapeza mpumulo potenga lithiamu, mankhwala omwe amagwiritsidwa ntchito pochiza matenda ochititsa munthu kusinthasintha zochitika komanso matenda ena amisala. Topiramate, mankhwala oletsa kulanda, amathandizanso anthu ena kupewa kupwetekedwa mutu. Komabe, mankhwala onsewa amatha kuyambitsa zovuta zina, kuphatikizapo kutopa komanso kuchepa kwa zochita.

Mankhwala ena omwe agwira ntchito kwa anthu ena ndi awa:

• melatonin
• malowa
• indomethacin

Maganizo ake ndi otani?

Kupweteka kwamankhwala ndikosowa koma kokhumudwitsa, chifukwa kumatha kukulepheretsani kugona mokwanira. Zitha kukhalanso zovuta kuzizindikira chifukwa zinthu zambiri zimayambitsa zofananira.

Palibe mankhwala ochiritsira a mutu wonyengerera, koma kumwa tiyi kapena khofi musanagone kumawoneka kuti kumagwira ntchito bwino nthawi zina. Ngati njirayi sikukuthandizani, lankhulani ndi dokotala wanu za kuyesa mankhwala atsopano.