Kodi amayi apakati angayende pa ndege?

Zamkati

• Ngakhale amayi apakati atatha kuyenda pandege
• Zoyenera kuchita ngati ntchito yayamba pa ndege
• Momwe mungasangalale paulendo wapaulendo

Mayi woyembekezera amatha kuyenda pandege bola akafunsira kwa azamba asananyamuke ulendo kuti akapimidwe ndikuwunika ngati kuli ngozi iliyonse. Mwambiri, maulendo apaulendo amakhala otetezeka kuyambira mwezi wachitatu wokhala ndi pakati, chifukwa izi zisanachitike pali chiopsezo chotenga padera komanso kusintha kwa mapangidwe a mwana, kuphatikiza poti trimester yoyamba ya mimba imatha kudziwika ndi mseru, zomwe zingapangitse ulendowu kukhala wosasangalatsa komanso wosasangalatsa.

Kuti ulendowu uwoneke kuti ndiwotetezeka, tikulimbikitsidwa kuti tisamale mtundu wa ndege, popeza ndege zing'onozing'ono sizingakhale ndi kanyumba kovutikira, komwe kumatha kubweretsa kuchepa kwa mpweya wa nsengwa, kuthamanga kwa mtima komanso kuthamanga kwa magazi. Kuphatikiza apo, zina zomwe zimakhudzana ndi azimayi zitha kusokoneza chitetezo chapaulendo komanso thanzi la ana, monga:

• Ukazi ukazi kapena kupweteka usanakwere;
• Kuthamanga;
• Matenda ochepetsa magazi;
• Matenda ashuga;
• Kukwanira kwamphamvu;
• Ectopic mimba;
• Kuchepa kwa magazi m'thupi.

Chifukwa chake, kuwunika kwa azachipatala masiku osachepera 10 ulendo usanachitike ndikofunikira kuti muwone momwe mayi ndi mwana alili athanzi, motero, kuwonetsedwa ngati ulendowu ndiwothandiza kapena ayi.

Ngakhale amayi apakati atatha kuyenda pandege

Ngakhale kulibe mgwirizano pakati pa madotolo ndi ndege ngakhale kuli koyenera kuti amayi apakati ayende pandege, maulendo nthawi zambiri amaloledwa mpaka masabata 28, ngati ali ndi pakati osakwatiwa, kapena masabata 25 ngati amapasa, bola alibe chizindikiro chilichonse chotsutsana, monga magazi akumaliseche, kuthamanga kwa magazi kapena matenda ashuga, mwachitsanzo.

Pankhani ya azimayi azaka zapakati paulendo, mayendedwe amaloledwa mpaka masabata makumi atatu ndi asanu (35) ali ndi pakati pomwe mkaziyo ali ndi chilolezo chamankhwala chomwe chili m'manja, chomwe chiyenera kuphatikizira komwe adachokera komanso komwe akupitako, tsiku laulendo, kuchuluka kwake nthawi yandege, msinkhu wamiyendo, kuyerekezera kwa kubadwa kwa mwanayo ndi ndemanga za dokotala. Chikalatachi chikuyenera kutumizidwa ku eyapoti ndikuwonetsedwa pofika ndi / kapena kukwera. Kuyambira sabata la 36, ​​maulendo amangololedwa ndi ndege ngati dotoloyo atatsagana ndi mayiyo paulendowu.

Zoyenera kuchita ngati ntchito yayamba pa ndege

Mimba ya chiberekero ikayamba kulowa mkati mwa ndege, mayiyo ayesetse kukhala bata nthawi imodzimodzi momwe ayenera kudziwitsira ogwira nawo ntchito zomwe zikuchitika, chifukwa ngati ulendowu ndi wautali kwambiri ndipo akadali kutali kwambiri ndi komwe amapita, atha kukhala kofunikira kutera pa eyapoti yapafupi kapena kuyimbira ambulansi kuti ikudikire ikangofika kumene mukupita.

Ntchito imatha kutenga pafupifupi maola 12 mpaka 14 pa mimba yoyamba ndipo nthawi ino imayamba kuchepa pakakhala amayi apakati ndipo ndichifukwa chake sikulangizidwa kuti muziyenda pandege, makamaka pamaulendo ataliatali, pambuyo pa milungu 35 ya bere. Komabe, thupi la mayiyo lakonzekera kutenga pakati komanso kubereka kumatha kuchitika mwachilengedwe mkati mwa ndege, mothandizidwa ndi anthu apamtima komanso ogwira nawo ntchito, kukhala chokumana nacho chodabwitsa.

Momwe mungasangalale paulendo wapaulendo

Kuti muwonetsetse bata ndi bata mukamayenda, ndikofunikira kuti mupewe maulendo oyandikira pafupi kwambiri ndi tsiku lomwe mungakalandirepo ndipo makamaka musankhe mawu munjira, pafupi ndi bafa la ndege chifukwa si zachilendo kuti mayi wapakati azichita kudzuka kupita kuchimbudzi kangapo paulendo.

Malangizo ena omwe angakhale othandiza, kutsimikizira mtendere ndi bata paulendowu ndi:

• Nthawi zonse sungani lamba mwamphamvu, pansi pamimba ndikuvala zovala zopepuka komanso zabwino;
• Kudzuka kuyenda ndege ola lililonse, kusintha kayendedwe ka magazi, kuchepetsa chiopsezo cha thrombosis;
• Pewani zovala zolimba, kupewa kusintha kwa kayendedwe ka magazi;
• Imwani madzi kupewa khofi, zakumwa zozizilitsa kukhosi kapena tiyi, ndipo mumakonda zakudya zosavuta kudya;
• Landirani njira zopumira, kusunga ndende poyenda m'mimba, chifukwa zimathandiza kuti malingaliro azikhala okhazikika komanso odekha, kuthandiza kupumula.

Kukhala ndi mabuku ndi magazini nthawi zonse ndi mitu yomwe mumakonda kumathandizanso kuti mupange ulendo wopanda nkhawa. Ngati mukuwopa kuyenda pandege, zitha kukhala zothandiza kugula buku lomwe limalankhula za nkhaniyi, chifukwa aliyense ali ndi malangizo abwino ogonjetsera mantha komanso nkhawa mukamayenda.

Kuphatikiza apo, ndikofunikira kukumbukira kuti pambuyo pamaulendo ataliatali, zisonyezo zina za Jet Lag zitha kuwoneka, monga kutopa komanso kuvutika kugona, zomwe sizachilendo ndipo zimatha masiku angapo.