Kukonza Chipinda Changa Kwandipulumutsa Umoyo Wanga Panthawi ya Mliri wa Coronavirus

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Zinthu sizinakhalepo zovuta kwambiri kuposa mchaka chonse cha 2020 pomwe zonse zidaganiza zogunda mafani onse nthawi imodzi. Ndimachita bwino ndikakhala ndi mphamvu pa nthawi yanga, kalendala yanga yochezera anthu, zowongolera zakutali… mumazitchula. Ndipo mwadzidzidzi ndikugwira ntchito, ndikukhala, ndikugona m'nyumba yanga yaying'ono pomwe dziko lakunja latsala pang'ono kusokonezeka. Mosakayikira, zakhala zovuta kwa anthu olamulira monga ine.

Masiku ena ndi abwino kuposa ena. Ndimakonda kugwira ntchito kunyumba ndi galu wanga wa ku Brussels Griffon atakwezedwa pafupi ndi ine. Koma masiku ena ndi ovuta, ndipo nkhawa yanga imakulitsidwa chifukwa chakuwonjezeka kwa nkhani zoyipa komanso zoyipa kwambiri ndikulephera kuwona banja langa. Ndipo ndikakhala kuti ndayamba kudwala matenda amisala, momwemonso malo anga. Kwenikweni, kusokonezeka kwamaganizidwe anga nthawi zambiri kumawonekera mwakuthupi ... kulikonse.

Aliyense amene amalowa m'nyumba yanga akhoza kunena zomwe zikuchitika m'mutu mwanga. Zakudya zachitika? Ziwerengero zoyera? Zinthu ndi zabwino. Ndinamaliza ntchito yanga pa nthawi yake, ndikudya bwino, ndipo ndinali ndi nthawi yowonera pulogalamu yaposachedwa kwambiri ya pulogalamu iliyonse yomwe ikuwulutsidwa ndikuyeretsa kukhitchini panthawi yotsatsa malonda.

Koma likakhala tsiku labwino kwambiri, nyumba yanga imawoneka ngati yomwe amayi anga amatcha "malo atsoka." Si zakuda, pa sewero, koma palibe chomwe chili mwadongosolo. Mwinanso makalata osatsegulidwa amaunjikidwa kwinakwake ndipo nsapato zanga zonse zimayalidwa pansi m'malo moziika mosamala. Zikuwoneka kuti tsiku lililonse lomwe timakhala tokha patokha timatsegula mwayi wazisokonezo zomwe zimayambitsa nkhawa.

"Anthu akakhala ndi nkhawa, dongosolo lawo lamanjenje limakula kwambiri," akufotokoza a Kate Balestrieri, Psy.D., CSAT-S, katswiri wazachipatala komanso wazamalamulo. "Izi zikutanthauza kuti mungamve kukhala otanganidwa kwambiri mkati mwanu ndi malingaliro omwe akhoza kukhala otengeka kapena owoneka bwino. Ndipo zikatero, ntchito zapakhomo kapena zaukhondo zitha kuchepa panjira. ”

Chomalizachi sichingakhale chowona kwa ine, ndipo ndikwabwino kusiya pansi osasesedwa (pali nsomba zazikuluzikulu zokazinga pakadali pano), zikafika pachidetso china, zimadzetsa nkhawa kwambiri. "Kwa anthu aukhondo, malo okhala osakhazikika amatha kuwonjezera kupsinjika kwa malingaliro omwe akuda nkhawa kale," akufotokoza Balestrieri. "Chimodzi mwazinthu zomwe zimachititsa kuti anthu azikhala ndi nkhawa ndi kudziona kuti ndife opanda mphamvu, osathandiza, osatetezeka, kapena osachita bwino." (Zokhudzana: Momwe Kuyeretsa ndi Kukonzekera Kungathandizire Kukhala Ndi Thanzi Lanu Labwino)

Yankho (makamaka, kwa ine) linali kutuluka m'mutu mwanga ndikuchitapo kanthu kuti ndisamangomva bwino komanso kupezanso mphamvu - zomwe aliyense amafunikira ngakhale pakali pano.

Ndinayamba ndi chipinda changa. Ndinkalola kuti lizisefukira, ndipo tsopano chinali chodetsa nkhawa chomwe ndimayesetsa kunyalanyaza nthawi iliyonse ndikakankha zinthu. Ndidakonzekera kuyambitsa kabati yanga kumapeto kwa sabata imodzi pomwe ndimadziwa kuti bwenzi langa silichoka nyumba, kuti ndikhale ndi nthawi yokhala ndekha ndi ntchito yomwe ndili nayo.

Gawo langa loyamba: Ndinakoka Marie Kondo ndikuchotsa chilichonse mchipinda changa ndikuchiyika pabedi langa. Kupsinjika maganizo kongowona zonse zitatha kunali kochuluka poyamba, koma panalibe kubwerera tsopano. Ndidasewera nyengo yoyamba ya Amayi enieni apanyumba aku New York City kumbuyo kuti andithandize kuzizira, kenako ndikulekanitsa zovala zanga milu itatu: sungani, perekani, ndikuyesani - kutsatira njira zaukadaulo wa stylist Anna DeSouza.

Pamene mulu wa zopereka unakula, ndinamva bwino. Popeza ndinali nditavala masiketi andovala mwendo chaka chino, ndinayima kaye, ndikudzifunsa ngati ndingakhale ndi mwayi wovala ma jinzi kapena diresi. Komabe, sindinalole kuti maganizo oipawo apitirire, choncho ndinasankha zochita ndikupitirizabe.

Chidutswa chilichonse ndidaganiza zobwereranso mchipinda changa mosamala ndikusanjidwa ndi gulu - zomwe ndidatenganso ku DeSouza. Ndinasunthira kwa wovala wanga ndi zisitini zosungira pansi pa kama wanga zomwe zinali zikusefukira ndi nsapato. Ndisanadziwe, ndinali m'khitchini ndikupukuta makabati ndikuponya zinthu zam'chitini zomwe zidatha ntchito.

Kwa sabata yotsatira kapena apo, malo osungira m'chipinda changa chakumaso, nduna yanga yazachipatala… malo aliwonse osakanikirana, osasamalidwa adawongoka, ndipo zolemetsa zomwe ndimakhala nazo zidayamba kuzimiririka. (Zogwirizana: Khloé Kardashian Adakonzanso Firiji Yake, Ndipo Ndizo Zinthu za Maloto A Mtundu-A)

Tsopano, malo omwe ndimadzuka, kudya, kugwira ntchito, kuchita masewera olimbitsa thupi, kucheza, ndipo kugona - kuwira kwanga kakang'ono komwe bwenzi langa, galu, ndi ine tsopano timakhala pafupifupi mphindi iliyonse mwadzidzidzi kubwerera m'manja mwanga. Ndimatha kupuma mosavuta. Mantha omwe alipo amakhalabe ndi mutu wake woyipa nthawi ndi nthawi (Hei, tikadali mchaka cha zisankho komanso mliri), koma ndilibe masiketi otuluka pamwamba pamutu panga nthawi iliyonse ndikatsegula kabati yanga, ndiye kupambana! Pamapeto pake, ndili ndi zochepa zazing'ono, chifukwa chake ndizochepa zomwe ndingadandaule nazo, ngakhale ndimamvabe kuti sindingathe kuyang'anira zomwe zimachitika kunja kwa khomo la nyumba yanga.

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