Ndinakwaniritsa Maloto Anga!

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Vuto la Tamira Ku koleji, Tamira adapanga nthawi pachilichonse kupatula thanzi lake. Anachita bwino kwambiri m’kalasi, anatumikira m’bungwe la ophunzira, ndipo anadzipereka, koma chifukwa chakuti anali wotanganidwa kwambiri, anadya zakudya zopatsa thanzi n’kudumphadumpha. Anamaliza maphunziro ake pa mndandanda wa madokotala - ndi mapaundi 20 owonjezera, pa 142.

Kusintha zomwe anali nazo zofunika kwambiri Tamira pakudya moperewera adatsalira pambuyo posiya sukulu. "Ndinadandaula pamimba panga, koma sindinachite chilichonse," akutero. "Pazifukwa zina, sindinamvetse kuti thupi langa linali ngati mbali ina iliyonse ya moyo wanga: Ndinayenera kuika ntchito ngati ndikufuna zotsatira." Kenako Tamira adakumana ndi ndalama zolipirira maphunziro. "Ndidamva kuti a Miss Tennessee Pageant apereka maphunziro, kotero ndidasanthula zofunikira," akutero. Zolemba zake zamaphunziro ndi zautumiki zidamupangitsa kukhala munthu wabwino. "Koma ndidayang'ana zithunzi za omwe adapikisana nawo m'mbuyomu ndikuzindikira kuti ndiyenera kusintha," Tamira akutero. "Kumeneko kunali kudzoza komwe ndimafunikira kuti ndiwonjezere kadyedwe kanga ndi kulimbitsa thupi."

Ntchito yokonzekera Patsala miyezi yochepa kuti mwambowu uchitike, Tamira adafunsa wophunzitsa ochita masewera olimbitsa thupi komanso katswiri wazakudya. Pomulangiza, adasiya buledi woyera ndi shuga woyengeka ndikudzaza furiji yake ndi makabati ake ndi zakudya zopatsa thanzi monga mpunga wabulauni, nkhuku, ndi masamba atsopano. Anamuikiranso zithunzi za "m'mbuyomu" komanso masewera olimbitsa thupi mozungulira nyumba kuti amukumbutse zomwe akufuna kusintha komanso momwe akukonzera. Tamira adayamba kuyenda pamtunda wopondereza kwa theka la ola tsiku lililonse, ndikuwonjezera mphindi zisanu kuti ayambe kuthamanga mpaka atha kuthamanga nthawi yonseyi. Kuti amveke bwino, anayamba kukweza masikelo aulere. "Nditangoyamba sabata yanga yachitatu, ndidazindikira kuti ndikudzuka ndikutsitsimutsidwa ndikulimbikitsidwa, zomwe sizinachitike zaka zambiri." M’mwezi woyamba, anataya mapaundi 8.

Kukula pakati Tamira atachepa thupi, zinthu zazing'ono zimangosintha. "Ndinkakonda kuvala mitundu yosalowerera kuti ndigwirizane, koma ndinayamba kugula zovala zowala," akutero. "Ndinkakhala wolimba mtima komanso wosangalala tsiku lililonse." Atataya mapaundi 20 m'miyezi inayi, Tamira adayamba kupikisana nawo pamasewera ang'onoang'ono omwe amapita ku Miss Tennessee. Ngakhale sanapambane ulemu, adalandira mphotho zingapo zomwe zidabwera ndi thandizo - kuphatikiza Abiti Congeniality- zomwe zidamuthandiza kumaliza maphunziro ake. “Mpikisanowo unabwera kwa ine ngati dalitso lodzibisa,” akutero. "Zinandithandiza kuona kuti kukhala ndi thanzi labwino kungandipatse mphamvu zomwe ndikufunikira kuti ndikwaniritse zolinga zanga zonse." Zinsinsi 3 zomamatira

"Nditatopa ndi chizolowezi changa, ndimayesa makalasi a Pilates ndi salsa. Amagwira ntchito mosiyanasiyana, ndipo ndidakumana ndi abwenzi olimbirana." Ganizirani za ubwino "Pamasiku otanganidwa, sindidumpha masewera olimbitsa thupi, ndimachita masana. Zimandithandiza kuthetsa nkhawa." Sinthani kawonedwe kanu "Ndinkachita nsanje ndikamawona anthu omveka bwino. Tsopano ndimadziuza ndekha kuti ngati ndipitirizabe, palibe chifukwa chomwe sindingathe kuwoneka choncho!"

Ndandanda yochitira masewera olimbitsa thupi sabata iliyonse

Cardio 45 mpaka 60 mphindi / masiku 5 pa sabata Maphunziro amphamvu 45 mphindi / masiku anayi pa sabata

Kuti mupereke nkhani yanu yopambana, pitani ku shape.com/model.

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