"Ndinkadana ndi kukhala mayi wonenepa." Teresa adataya mapaundi 60.

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Kuchepetsa Kunenepa Nkhani Zabwino: Zovuta za Teresa

Teresa ankafunitsitsa kukhala ndi banja lalikulu, ndipo m’zaka zake zonse za m’ma 20 anabereka ana anayi. Koma akakhala ndi pakati, amayamba kunenepa kwambiri ndipo amapeza nthawi yocheperako yochita masewera olimbitsa thupi komanso kuphika zakudya zabwino. Pofika zaka 29, Teresa adakwanitsa zaka 175.

Langizo: Kupanga Nthawi Yanga

Poyamba Teresa sankaganiziranso za kulemera kwake. Iye anati: “Ndinkatanganidwa kwambiri kusamalira ana anga pamene mwamuna wanga ankagwira ntchito. Koma zaka zitatu zapitazo, mwana wawo womaliza adayamba sukulu ya mkaka. "Ndinali wokondwa kwambiri kuti pamapeto pake ndidzakhala ndi mwayi wokumana ndi anzanga ndikucheza," akutero. "Koma kenako ndinazindikira kuti ndinalibe chovala; sindinkatha ngakhale kunyamula jeans yanga yakale m'chiuno mwanga." Chifukwa chake Teresa adaganiza zopatula nthawi yake yatsopano yopumuliranso kuti ayambenso mawonekedwe.

Langizo: Kupeza Groove Wanga

Ndi zolemba kuchokera kwa abwenzi ndi abale, kuphatikiza mlongo yemwe anali atataya mapaundi 30, Teresa adakwanitsa kudya zomwe adadya. Anasiya kuyitanitsa zakudya zonenepa, monga pizza ndi nkhuku yokazinga - ndipo adapeza kuti sizinatengere khama kuti apange zakudya zopatsa thanzi. "Sindinaganizepo kuti ndikanakhala ndi nthawi yodula zosakaniza zonse za saladi, koma sizinatenge nthawi kuti ndikonzenso masamba a sabata imodzi," akutero. Anayambanso kuphika nsomba kapena nkhuku zodyera pabanja. Pamene adakhala wathanzi, momwemonso ana ake ndi mwamuna wake. Zosinthazi zidapangitsa kusiyana, ndipo Teresa adayamba kugwetsa pafupifupi mapaundi 5 pamwezi. Nthawi yomweyo anali kukonza kadyedwe kake, Teresa adagulanso chopondera makina kuchipinda chake. "Ndinkadziwa kuti ndiyenera kuchita masewera olimbitsa thupi, ndipo ndinaganiza kuti kuyenda ndi njira yosavuta yochitira," akutero. "Kuphatikiza apo, ndimatha kuwonera TV kapena kumvera nyimbo kuti ndisangalale." Anayamba kuyenda tsiku lililonse kwa mphindi 15, akumawonjezera mtunda, liwiro, ndi kupendekera pamene amadzimva kukhala wamphamvu. Patapita chaka, Teresa anataya mapaundi 60.

Langizo: Zakudya Zabwino Kwambiri

Masiku ano Teresa wapeza njira yodzipangira yekha komanso ana ake patsogolo. “Ndinkaganiza kuti khama langa lonse liyenera kuchititsa kuti banja langa likhale losangalala, koma maganizo amenewo si abwino kwa ine kapena kwa iwo,” akutero. "Tsopano ndikukonzekera zolimbitsa thupi zanga pa nthawi yawo, kapena tonse timapita kukwera njinga pamodzi. Ndikufuna kuti ana anga awone kuti kukhala wathanzi n'kosangalatsa."

Chinsinsi cha Teresa Chinsinsi

1. Osadandaula za zosintha m'malo "Kumalesitilanti nthawi zambiri ndimafunsa msuzi pambali. Ndimadzimvera chisoni pang'ono, koma izi ndizabwino kuposa kuwononga zakudya zanga."

2. Fufuzani pafupipafupi "Ndimadzilemera tsiku lililonse. Nditha kukwera kapena kutsika mapaundi ochepa, koma ndikapitilira 5, ndimakhwimitsa masewera olimbitsa thupi ndikudya mosamala."

3. Khalani ndi zokhwasula-khwasula zosiyana "Ndimakonda kusewera ndikamawonera TV, chifukwa chake ndimapanga ma microwave lowfat popcorn. Ndi yotsika kwambiri ndipo imandilepheretsa kupeza tchipisi cha amuna anga."

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