Momwe mungagwiritsire ntchito Thermogenic Zakudya kuti muchepetse kunenepa

Zamkati

• Mndandanda wazakudya zamagetsi
• Ubwino wa Thermogenic
• Zotsatira zoyipa ndi zotsutsana

Zakudya za Thermogenic, monga tsabola ndi ginger, ziyenera kudyedwa tsiku lililonse kuti muchepetse thupi, izi zimalimbikitsidwa makamaka mukamadya moyo wathanzi, ndikudya moyenera komanso kuchita masewera olimbitsa thupi pafupipafupi.

Zakudya za Thermogenic zimatha kutentha thupi komanso kufulumizitsa kagayidwe kazinthu, komwe kumapangitsa kuti thupi ligwiritse ntchito mphamvu zambiri ndikuwotcha mafuta.

Mndandanda wazakudya zamagetsi

Zakudya za Thermogenic ndi izi:

1. Sinamoni: onjezani sinamoni mu zipatso, mkaka kapena kudya ngati tiyi;
2. Ginger: onjezani zest ginger ku saladi, mu timadziti kapena tiyi wanu;
3. Tsabola wofiyira: nyama zam'nyengo, msuzi ndi mphodza;
4. Khofi: idyani makapu 4 mpaka 5 a 150 ml patsiku;
5. Tiyi wobiriwira: kudya makapu 4 patsiku;
6. Tiyi wa Hibiscus: kudya makapu 3 patsiku;
7. Vinyo wosasa wa Apple: Gwiritsani ntchito nyengo yokonza nyama ndi saladi;
8. Madzi oundana: Imwani madzi osachepera 1.5 L tsiku.

Ndikofunika kukumbukira kuti tiyi wobiriwira ayenera kudyedwa pakati pa chakudya, chifukwa amatha kuwononga mavitamini ndi mchere m'matumbo. Kuphatikiza apo, munthu ayenera kupewa kudya zakudya izi usiku, chifukwa zimatha kuyambitsa tulo.

Ubwino wa Thermogenic

Kuphatikiza pakuthandizira kuwonda ndi kuwotcha mafuta, mankhwala a thermogenic amadzetsanso zabwino izi mthupi:

• Kuchepetsa magazi;
• Pewani khansa ya m'matumbo ndi yamchiberekero;
• Thandizani kuchiza chimfine;
• Limbikitsani chimbudzi;
• Chotsani mpweya.

Kuphatikiza pa chakudya, mutha kugwiritsanso ntchito makapisozi a thermogenic kukuthandizani kuti muchepetse kunenepa. Onani momwe mungalowere: Thermogenic Supplements for Weight Loss.

Zotsatira zoyipa ndi zotsutsana

Kugwiritsa ntchito kwambiri zakudya zamagetsi kumatha kuyambitsa chizungulire, kusowa tulo, mutu komanso mavuto am'mimba. Kuphatikiza apo, pakakhala kusowa tulo, mavuto amtima, matenda a chithokomiro, amayi apakati ndi ana ayenera kupewa kudya kapena kudya pang'ono, malinga ndi upangiri wa zamankhwala, osazigwiritsa ntchito kuonda. Onani zambiri pa: Contraindications for Thermogenic Foods.

Kuti muchepetse kunenepa msanga, onani njira zabwino kwambiri zochepetsera kunenepa.