IBS ndi Nthawi Yanu: Chifukwa Chiyani Zizindikiro Zikulirakulira?

Zamkati

• Chidule
• Mahomoni, IBS, ndi nthawi yanu
• Zizindikiro za IBS zokhudzana ndi nthawi yanu
• Kuchiza zizindikiro za IBS nthawi yanu
• Tengera kwina

Chidule

Ngati mwawona kuti matenda anu a IBS akukula nthawi yanu, simuli nokha.

Zimakhala zachilendo kwa amayi omwe ali ndi matenda opweteka m'mimba (IBS) kuti azindikire kuti zizindikiro zawo zikusintha panthawi zosiyanasiyana. Akatswiri akuti theka la azimayi omwe ali ndi IBS amakumana ndi zovuta zam'mimba nthawi yawo.

A kumaliza kusinthasintha kwa mahomoni ogonana panthawi yakusamba kumatha kuyambitsa mayankho osiyanasiyana kwa azimayi omwe ali ndi IBS poyerekeza ndi omwe alibe IBS.

Komabe, madokotala sanatanthauze momveka bwino kulumikizana. Kafufuzidwe kena kofunikira.

Mahomoni, IBS, ndi nthawi yanu

Mahomoni omwe amakhudzidwa kwambiri ndi msambo ndi awa:

• estrogen
• hormone yolimbikitsa
• mahomoni a luteinizing
• chomera

Maselo olandila mahomoni ogonana achikazi amakhala nthawi zonse m'mimba mwa mayi. Kutsimikizira kuti kusinthasintha kwa mahomoni (makamaka estrogen ndi progesterone) mwa azimayi azaka zoberekera kumathandizira m'mimba (GI). Izi ndizo makamaka kwa iwo omwe ali ndi IBS kapena matenda opatsirana (IBD).

Zizindikiro za IBS zokhudzana ndi nthawi yanu

Kwa amayi omwe ali ndi IBS, zizindikiro zawo za kusamba zingakhale zowonjezereka komanso zowonjezereka. Zitha kuphatikiza:

• ululu
• kutopa
• kusowa tulo
• kupweteka kwa msana
• premenstrual syndrome (PMS)
• kutengeka kwambiri ndi zakudya zina, monga zomwe zimayambitsa mpweya

Kuchiza zizindikiro za IBS nthawi yanu

Kuchiza zizindikiro za IBS munthawi yanu kumatsata malangizo omwewo pochiza matenda anu a IBS nthawi ina iliyonse. Mutha:

• Pewani zakudya zoyambitsa.
• Imwani madzi ambiri.
• Muzigona mokwanira.
• Muzichita masewera olimbitsa thupi.
• Idyani nthawi zonse.
• Idyani zakudya zowonjezera.
• Pewani zakudya zopangira mpweya, monga nyemba ndi mkaka.

Komanso, samatirani mankhwala omwe dokotala akukulangizani kapena akukulemberani. Izi zingaphatikizepo:

• mankhwala otsegulitsa m'mimba
• zowonjezera mavitamini
• anti-kutsegula m'mimba
• anticholinergics
• amachepetsa ululu
• kusankha serotonin reuptake inhibitors (SSRIs)
• mankhwala opatsirana pogonana a tricyclic

Tengera kwina

Amayi ambiri omwe ali ndi IBS amapeza kuti zizindikilo zawo zimawonjezereka nthawi yayitali kapena isanakwane. Izi si zachilendo. M'malo mwake, ndizofala kwambiri.

Onetsetsani kuti mukutsatira ndondomeko yanu yothandizira kuti muchepetse matenda anu a IBS. Ngati simukupeza mpumulo, lankhulani ndi dokotala wanu za njira zina zomwe mungasamalire matenda anu a IBS munthawi yanu.