Kodi Ice Litha Kutenga Ziphuphu?

Zamkati

• Momwe imagwirira ntchito
• Momwe mungagwiritsire ntchito
• Zomwe muyenera kudziwa musanayese njirayi
• Nthawi yoti muwone dermatologist

Ziphuphu zingakhale zovuta kuzichotsa, ndipo zimakhala zokopa kwambiri pop. Mukudziwa kale kuti kutuluka ndi ayi-ayi. Komabe, mutha kuzimitsidwanso ndi njira zochiritsira zomwe zingakhale zovuta pakhungu lanu.

Mankhwala achilengedwe amakula kwambiri, kuphatikizapo omwe amagwiritsidwa ntchito pochizira ziphuphu. Ice ndi mankhwala amodzi otere. Pali zabwino zomwe zingachitike pachipale chofewa, koma funso ndiloti ngati njirayi ndiyothandiza kuti muthane bwino.

Momwe imagwirira ntchito

Lingaliro logwiritsa ntchito mankhwala apanyumba kuchiritsa ziphuphu ndikuthandizira kuchotsa ziphuphu popanda zovuta zotsalira ndi mankhwala. Ngakhale salicylic acid ndi benzoyl peroxide amapezeka pamsika, kugwiritsa ntchito mankhwalawa mopitirira muyeso kumatha kukulitsa ziphuphu. M'malo mwake, American Academy of Dermatology (AAD) imalimbikitsa kuti tisayandikire konse mowa. Izi zikuphatikiza ma astringents, toners, exfoliants, ndi zina zambiri.

Ziphuphu zimatha kugwira ntchito pochepetsa kutupa kwa mitundu yotupa yamatenda. Izi zikuphatikiza:

• zotupa
• mitsempha
• pustules
• papuli

Ice sichitha kugwira ntchito pamankhwala osapsa - awa amadziwikanso kuti mitu yakuda. Mwa kuchepetsa kutupa kwa ziphuphu, ndiye kuti mukuchepetsa kukula kwake. Mwachidziwitso, kuchepetsa kukula kwa chiphuphu chanu ndi ayezi kumapeto kwake kumatha kuchotseratu.

Mukagwiritsidwa ntchito pachiphuphu chotupa, ayezi amathanso kuchepetsa kufiira, motero ziphuphu zanu zisawoneke kwambiri. Ikhoza kuthandizanso kupweteka komwe kumachitika ndi ziphuphu ndi ziphuphu zam'mimba. Izi ndichifukwa chakuchepa kwakanthawi kochepa komwe ayezi amapanga.

Ngakhale kuli ndi maubwino otere, palibe kafukufuku amene alipo wosonyeza kuti ayezi yekha ndi mankhwala othandiza ziphuphu. Ice lingawonedwe ngati gawo la njira yabwino yosamalira khungu yomwe imaphatikizapo:

• kuyeretsa pafupipafupi
• chinyezi chopangira khungu lanu
• zodzoladzola nonacedogenic

Momwe mungagwiritsire ntchito

Kuyika ziphuphu kumawoneka ngati njira yowongoka, koma pali zina zofunika kuzikumbukira musanazigwiritse ntchito pakhungu lanu. Choyamba, mufunika kutsimikiza kuti mumatsuka khungu lanu, monga momwe mungachitire musanagwiritse ntchito mtundu wina uliwonse wa chithandizo.

Musanayike ayezi pakhungu lanu, kukulunga mu nsalu yopyapyala kapena chopukutira chakuda. Muthanso kugwiritsa ntchito compress yozizira m'malo mwake, ngati simukufuna kusokoneza zotsatira za madzi oundana osungunuka.

Ikani ayezi kuziphuphu zanu muzowonjezera mphindi imodzi yokha. Mutha kuyesa izi kwa miniti imodzi pambuyo poyeretsa nkhope yanu m'mawa ndi madzulo. Ngati chiphuphu chanu chiri chotupa kwambiri, mutha kutsata ndi zowonjezera zingapo - onetsetsani kuti mwachoka pafupifupi mphindi zisanu pakati pa mphindi iliyonse. Izi zimathandiza kupewa kuwonongeka kwa khungu.

Nthawi zina ayezi amathanso kugwira bwino ziphuphu zikagwiritsidwa ntchito limodzi ndi mankhwala ofunda, monga ma compress kapena matawulo otentha. Pogwiritsa ntchito mankhwala ofunda poyamba, mutha kuthandiza kuchotsa zinyalala zilizonse zomwe zagwidwa pores. Mukayika kutentha kwa mphindi 5 mpaka 10, mutha kutsata ndi ayezi kwa mphindi imodzi kuti muchepetse kutupa ndi kutupa. Mutha kubwereza izi tsiku lililonse ngati pakufunika mpaka ziphuphu zitatha.

Komabe, simuyenera kutsata mankhwala oundana ndi ma compress otentha, chifukwa izi zitha kuwononga khungu lanu.

Zomwe muyenera kudziwa musanayese njirayi

Kujambula ziphuphu zanu pakapita nthawi kungalimbikitse zinyalala kuti zifike pamwamba pa khungu lanu. Monga zokopa momwe zingakhalire, muyenera ayi tulutsani thunthu lanu. Kutola ziphuphu nthawi iliyonse kumatha kuzipangitsa kufalikira. Choyipa chachikulu, njira yodzaza ndi kutulutsa ingayambitsenso mabala.

Ndikosavuta kugwira ntchito pachimake ndi ayezi ndikuiwala zoopsa zomwe zingachitike chifukwa chogwiritsa ntchito madzi oundana pakhungu lanu. Pofuna kupewa chisanu, ndikofunikira kungogwiritsa ntchito ayezi pakanthawi kochepa. Ngakhale kuti chisanu chimakonda kukhala kunja kwa kutentha kwanthawi yayitali, chitha kuchitika mukamagwiritsa ntchito mapaketi ozizira, ayezi, kapena zinthu zina zachisanu pakhungu lanu kwakanthawi.

Lekani kugwiritsa ntchito ayezi nthawi yomweyo ndipo itanani dokotala mukazindikira:

• kufiira kwakukulu
• kuphulika
• dzanzi lalitali
• kusintha kwa khungu lanu

Nthawi yoti muwone dermatologist

Ice limatha kuthana ndi ziphuphu popanda zovuta zina zomwe nthawi zina zimawoneka pamankhwala wamba aziphuphu. Komabe, palibe umboni wotsimikizira kuti ayezi ndiwothandiza kwambiri. Mankhwala ambiri achilengedwe amathanso kutenga nthawi yayitali kuti agwire ntchito, chifukwa chake ndikofunikira kukhala oleza mtima pomwe chiphuphu chanu chimazimiririka pang'onopang'ono. Pewani kutola kapena kukanda malowo, chifukwa izi zimapangitsa kufiira kulikonse ndi kutupa kukulirakulira. Pakadali pano, ganizirani zodzoladzola za mchere kuti mubise malowo, momwe mungafunire.

Ngati ziphuphu zanu zikulephera kuthana ndi ayezi kapena mankhwala ena pakangotha ​​milungu ingapo, itha kukhala nthawi yokaonana ndi dokotala wanu. Dermatologist itha kukuthandizani kukhetsa chiphuphu popanda zovuta zina. Lankhulani ndi dokotala wanu za zomwe mumakonda pazithandizo zachilengedwe - atha kulimbikitsa malingaliro pazinthu zina ndi zizolowezi zomwe zingateteze kutuluka kwamtsogolo. Monga lamulo la thupi, AAD imalimbikitsa kupereka chithandizo chatsopano kwa milungu inayi kapena isanu ndi umodzi kuti mugwire ntchito musanatsatire dermatologist wanu.