Ngati Mukuchita Chimodzi Mwezi Uno ... Pukutani Pulojekiti Yanu

Zamkati

• Onaninso za

Mwina mudamvapo kuti kuchita masewera olimbitsa thupi pafupipafupi kumatha kulimbikitsa chitetezo chamthupi, koma ngakhale malo ochitira masewera olimbitsa thupi oyera kwambiri amatha kukhala magwero osayembekezeka a majeremusi omwe angakudwalitseni. Kugwiritsa ntchito zida zophera tizilombo musanagwiritse ntchito kumatha kuthana ndi zofukizazo (zopitilira theka la mavairasi ndi chimfine zimakhudzidwa ndikumakhudza maso kapena mphuno mutatha kugwiritsa ntchito malo owonongeka). "Ndani akudziwa kuti ndi anthu angati omwe adagwiritsapo njanjiyi inu musanabadwe - kapena majeremusi omwe anali m'manja mwawo," akutero Kelly Reynolds, Ph.D., pulofesa wothandizira pa College of Public Health pa Yunivesite ya Arizona ku Tucson. . Osadalira botolo la mankhwala ophera tizilombo tochita masewera olimbitsa thupi. Monga cholembera muofesi ya adotolo, kunja kwa botolo kumakhala kodzaza ndi majeremusi. M'malo mwake, perekani zopukutira tizilombo toyambitsa matenda m'thumba lanu lochitira masewera olimbitsa thupi. Gwiritsani ntchito chopukutira kamodzi pachida chilichonse, ndipo onetsetsani kuti mukutsitsa mabatani ndi ma hand. Musaiwale mphasa za yoga ndi zolemera zaulere - zimangofanana ndimakina a cardio onyamula nsikidzi. Ndipo yesetsani kupewa kusisita nkhope yanu mpaka mutasamba m’manja mukamaliza kulimbitsa thupi.

Onaninso za