Ngati mulibe mkaka, mkaka watsopanowu wopangidwa ndi mbewu uzisinthira chilichonse

Zamkati

• Choyambirira
• Vanilla
• Chokoleti
• Onaninso za

Ngati simukudya nyama yamkaka, osati okonda mkaka, kapena osagwirizana ndi lactose, ndiye kuti musangalale-tapeza zozizwitsa zokongola, ndipo tikuganiza kuti mungakonde.

Mwa mitundu yonse yazomera zomwe zimamera, zitha kukhala zovuta kusankha imodzi. Ndi chiyani chomwe chili ndi zomanga thupi kwambiri? Ndi uti amene amapita patsogolo mu khofi? Kodi ndikumva vitamini D wokwanira? Kodi izi zimakoma ngakhale? Tikukumvani, momwemonso anthu a ku Ripple, "mkaka" waposachedwa kwambiri wopezeka pamsika.

Ripple amapangidwa kuchokera ku mapuloteni a nandolo, mafuta a mpendadzuwa, shuga wa nzimbe, mafuta a algal (omega-3s), mavitamini, ndi mchere. Ndi magalamu asanu ndi atatu a mapuloteni potumizira, mkaka wosakanikirayi umanyamula nkhonya. Kukoma kulikonse ndi vegan, si GMO, gluten-free, ndi mtedza. Chakudya choyambirira chimakhala ndi theka la shuga potumikira ngati kapu ya mkaka wa mkaka (yomwe sinatenthe, yomwe sitinalawe, ili ndi shuga wambiri).

Tikudziwa zomwe mukuganiza - kodi zinthuzi zimawoneka bwanji? Tilora kuyesa kwathu kolawa kulankhula.

Choyambirira

Zopatsa mphamvu: 100

Zosasangalatsa pang'ono (mwadala!), Kuphatikiza uku kunali ngati mtanda pakati pa soya ndi mkaka wa amondi. Ndemanga zikuphatikiza "zokonda ngati mkaka wa ng'ombe / amondi, ndiye mfundo iti, sichoncho?" ndipo "amakoma ngati zenizeni." Anzathu adati, "Ndikhoza kumwa izi tsiku lililonse," komanso "zabwino kwa chimanga." Ndemanga yokhayo yolakwika inali "yopanda pake," zomwe ndi zoona kwa mkaka wonse, ayi?

Vanilla

Ma calories: 135

Ndemanga zabwino zidasefukira pa Vanilla Ripple. "Nditha kuyika izi mu khofi wanga ndithu! Chikondi!" ndi "Zodabwitsa! Kwenikweni mkaka wosungunuka" anali ena mwa mayankho omwe timakonda. Iwo ankaganizanso kuti izi zidzakhala "zabwino kwa smoothies" komanso "m'malo mwa mkaka wabwino kwambiri." Tikukonzekera kuwonjezera izi ku khofi wathu ndi ma smoothies ASAP.

Chokoleti

Ma calories: 145

Chokondweretsanso kwambiri chinali Ripple ya chokoleti, yomwe imakumbutsa chokoleti chakuda Mkaka wa amondi womwe mungapeze kugolosale. Panali lingaliro limodzi kuti zingakhale "chokoma chokoma cholowa m'malo mwa chokoleti" akakwiya. "Delish!" "Zabwino kwambiri!" "Kondani uyu!" "Chokoma changwiro!" ndi "zabwino kwambiri!" onse anali ndemanga zabwino, pomwe zoyipa zinali "Zimakoma ngati kugwedezeka kwamapuloteni" (ndizomveka), "Zimandikumbutsa za SlimFast," komanso "Osakonda zomwe zidachitika pambuyo pake." Ngakhale zina mwa zowunikirazi, kusakanikirana kumeneku kudakhala kotheka kwambiri.

Nkhaniyi idatulutsidwa koyambirira kwa Popsugar Fitness.

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