Mlembi: Sara Rhodes
Tsiku La Chilengedwe: 17 Febuluwale 2021
Sinthani Tsiku: 20 Novembala 2024
Anonim
Izi Crispy Truffle batala Amapanga Tsiku Labwino Kwambiri pa Masewera - Moyo
Izi Crispy Truffle batala Amapanga Tsiku Labwino Kwambiri pa Masewera - Moyo

Zamkati

Ngakhale mutakhala ndi chidaliro kukhitchini, mungaganize kuti mbale ndi zabwino zotsalira akatswiri, kuphatikiza zonunkhira, zonunkhira. Mukakonzedwa m'nyumba mwanu modzichepetsa, kulumidwa kumeneku nthawi zambiri kumakhala kopanda mawonekedwe osinkhasinkha akunja omwe mumatsatira ndipo mumatha kukhala mushy kwambiri kapena kuwotchera.

Koma Chinsinsi cha truffle ichi chimatsimikizira izi pommes frites zitha kukhala zaluso zaluso pabwino panyumba panu - kaya mukukondwerera masewerawa akuluakulu kapena mukuzembera usiku wozizira. imanyamula nkhonya yayikulu kwambiri. Chinsinsi chake ndikuthira mafuta a truffle pama batala ophika musanatumikire. Mafuta a Truffle amagwiritsidwa ntchito bwino ngati mafuta omaliza, ndipo ngati mungaphike nawo, kukoma kwa truffle kothirira pakamwa kumatha kutayika.


Kuti mutenge batala la truffle mulemekeze, pezani mbatata ndi msuzi wa Greek yogurt msuzi, womwe umapereka magalamu 9 a mapuloteni potumikira. Ngakhale msuzi wothira wa truffle fries recipe ndi wosankha - aioli yogulidwa m'sitolo kapena ketchup yanu yokhazikika idzachita chinyengo - kulimbikitsa kwake kwa mapuloteni ndi kununkhira kotsitsimula kumapangitsa kuti zikhale zoyenera kwa mphindi zisanu zowonjezera. (Zokhudzana: Ma Dips Otengera Zomera Awa Ndiwofunika Kwambiri Monga Queso)

Kuphatikiza apo, palibe chifukwa chogulira chowotchera chozama kuti mupange izi. Kuphika ma spuds anu m'malo mowakazinga kumachepetsa ma calories ndi mafuta odzaza, ndipo zokazinga zanu zimakhala zowoneka bwino komanso zokoma. Chinsinsi cha tiziwisi tating'onoting'ono nthawi zonse tili mu gawo lachiwiri la katemera wa truffle, yemwe amafuna kuthira mbatata asanaphike. Izi zimachotsa wowuma wa mbatata wochulukirapo ndikukuthandizani kuti mukhale ndi mawonekedwe okhutiritsa, owoneka bwino.

Ngakhale kaphikidwe kake ka truffle kamapanga zoziziritsa kukhosi zoziziritsa kukhosi, kapena chakudya cham'mbali tsiku lililonse la sabata, ndi munchie yabwino yopangira masewera a mpira wamlungu usiku (ndipo ngati simukuchita nawo masewera, kumapeto kwa nyengo Bachelor). Ziribe kanthu yemwe mwamuthandizira, ma truffle awa amapambana m'buku la aliyense.


Crispy Truffle batala Chinsinsi

Amapanga: 3 sing'anga kapena 2 servings yayikulu

Nthawi yokonzekera: Mphindi 40

Nthawi yophika: Mphindi 30

Zosakaniza

Za zokazinga:

  • 2 mbatata ya Russet
  • Supuni 1 ya mafuta a avocado
  • Supuni 1 supuni yowuma (kapena supuni 1 yatsopano chives)
  • 1/2 supuni ya tiyi ya mchere wamchere
  • 1/4 supuni ya supuni ya tsabola wakuda
  • 1/4 supuni ya supuni ya ufa wa adyo
  • Supuni 1 mafuta truffle
  • Supuni 2 grated Parmesan tchizi
  • 1/4 supuni ya supuni ya truffle mchere (mwakufuna)

Msuzi wa laimu waku Greek yogurt (ngati mukufuna):

  • 1/2 chikho cha yogurt yachi Greek
  • 1 sing'anga laimu, juiced
  • 1 clove adyo
  • 1/4 supuni ya tiyi ya chive (kapena kuwaza atsopano)
  • Thirani mchere wamchere

Mayendedwe:

  1. Tsukani mbatata, kenaka mudule magawo opyapyala, oboola pakati (khungu pa kapena kuzimitsa).
  2. Ikani magawo a mbatata mu mbale yamadzi ozizira ndikusiya kwa mphindi 30.
  3. Pomwe magawo a mbatata akunyowa, preheat uvuni ku 425 ° F. Valani pepala lalikulu lophika ndi pepala lophika kapena zikopa.
  4. Chotsani magawo a mbatata m'madzi ndi kufota owuma ndi matawulo amapepala kapena chopukutira mbale. Tumizani ku mbale yosakaniza.
  5. Thirani magawo a mbatata mumafuta a avocado ndikuwonjezera chives, mchere wamchere, tsabola, ndi ufa wa adyo m'mbale. Sakanizani kuti muphatikize mofanana, kenaka tumizani magawo a mbatata ku pepala lophika lokonzekera.
  6. Kuphika kwa mphindi 15. Ikani, ndiye kuphika kwa mphindi 10 mpaka 15, kapena mpaka batala litayamba kufunikira.
  7. Chotsani batala mu uvuni ndikuponya mafuta a truffle, mchere wamchere (amatha kusiya kapena kugwiritsa ntchito mchere wamchere kuti alawe), ndi tchizi cha Parmesan. Sangalalani nthawi yomweyo.
  8. (Mwasankha) Pamene zokazinga zikuphika, pangani msuzi woviika. Ikani yogurt wachi Greek m'mbale yaying'ono. Sakani adyo clove ndi kuwonjezera yogurt. Onjezerani madzi a mandimu, chives, ndi uzitsine wa mchere wamchere. Sakanizani kuti muphatikize bwino. Kutumikira ndi truffle fries.

Zakudya zopatsa thanzi pa 1/3 ya mapangidwe: 244 calories, mafuta 12g, mafuta odzaza 3g, 25g carbs, 2g fiber, 2g shuga, 9g protein


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