Kodi Ndingatani Kuti Ndisamangokhalira Kudandaula Zaumoyo Wanga?

Achibale akakhala ndi mavuto azaumoyo, banja lonse limatha kusiya njira.

Fanizo la Ruth Basagoitia

Q: Ndidakhala ndi ziwopsezo m'mbuyomu, kuphatikiza banja langa lili ndi zovuta zina zathanzi. Ndayamba kuda nkhawa ndikakhala ndi mavuto azaumoyo. Ndingatani kuti ndisiye kupanikizika za izi?

Kodi mudalankhulapo ndi dokotala zakudandaula izi? Kungakhale kovuta kulera, koma kungakuthandizeni kupsinjika. Dokotala wanu amatha kuyitanitsa mayeso kuti atsimikizire kuti thupi lanu ndi labwino. Ndipo mafunso awo okhudza mbiri yakuchipatala ya banja lanu angawathandize kuti apange pulani yomwe ingapangitse thanzi lanu kuyenda bwino.

Mwachitsanzo, ngati khansa ya m'mawere ikuyenda m'banja mwanu, dokotala akhoza kutsindika kufunikira kodziyesa mabere mwezi uliwonse ndikukambirananso za kuyesedwa kwa majini, makamaka ngati wina m'banjamo adayesedwa ndi BRCA1 kapena BRCA2 - {textend} kusintha kwa majini .

Mofananamo, ngati matenda monga kuthamanga kwa magazi kapena matenda amtima amapezeka m'banja lanu, dokotala wanu angakulimbikitseni dongosolo "lokhala ndi mtima wathanzi", lomwe limaphatikizapo kuchita masewera olimbitsa thupi ndi kudya zakudya zopatsa thanzi kuti muchepetse cholesterol ndi magazi.

Komabe, ngati nkhawa zanu zikupitilira kapena mukuopa kupita kwa dokotala, chithandizo chingathandize. Achibale akakhala ndi mavuto azaumoyo, banja lonse limatha kusiya njira. Katswiri wothandizira angakuthandizeni kumvetsetsa momwe matenda am'banja lanu amakukhudzirani.

Wothandizira amathanso kuthandizira kuwulula ngati nkhawa yanu ikuyimira nkhawa ina, monga kuopa kutaya mphamvu. Kulankhula kudzera mukumva kwanu kowopsa kumatha kuthandizira kuthana ndi zipsera zakale zomwe zimawoneka ngati nkhawa zokhudzana ndi thanzi.

A Juli Fraga amakhala ku San Francisco ndi amuna awo, mwana wawo wamkazi, ndi amphaka awiri. Zolemba zake zawonekera New York Times, Real Simple, Washington Post, NPR, Science of Us, Lily, and Vice. Monga katswiri wamaganizidwe, amakonda kulemba zaumoyo wamaganizidwe ndi thanzi. Akakhala kuti sakugwira ntchito, amakonda kugula zinthu, kuwerenga, komanso kumvera nyimbo. Mutha kumupeza Twitter.