Tekinoloje Yatsopanoyi Imaloleza Mtima Wanu Kulamulira Treadmill Yanu Mu Nthawi Yeniyeni

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Masiku ano, palibe njira zochepetsera kuchuluka kwa mtima wanu, chifukwa cha zida zambiri, zida, mapulogalamu, ndi zida zopangidwa kuti zikuthandizireni kusunga ma tabo anu ngati mukuchita masewera olimbitsa thupi kapena chillin 'pabedi. Koma ukadaulo watsopano wabwino ukutembenuza zolemba pakuwunika kwamtima kugunda kwamtima. iFit, yolumikizana komanso yolumikizana yolimbitsa thupi, yalengeza kukhazikitsidwa kwa ActivePulse, chinthu chatsopano chomwe chimalola kugunda kwa mtima kwanu kusintha liwiro ndi kutsetsereka kwachitsulo chanu - kutanthauza kuti mutha kuyika ma mile anu osadandaula ngati mukuphunzitsidwa malo oyenera kugunda kwa mtima.

Ngati mungafune kutsitsimutsanso pamaphunziro a kugunda kwa mtima, ndi njira yomwe akatswiri othamanga komanso ochita masewera olimbitsa thupi tsiku ndi tsiku amaphunzirira momwe mungaphunzirire magawo anu othamanga mtima kuti akuthandizeni kupeza zotsatira zabwino kuchokera kwa otsika-, ofatsa- , komanso kuchita masewera olimbitsa thupi kwambiri. Maphunziro othamanga pamtima amatha kulimbitsa thupi lanu lonse, kuchepetsa mafuta m'thupi ndi shuga m'magazi, kukulitsa chidwi cha insulin, ndikuchepetsa kuthamanga kwa magazi, kungotchula zabwino zingapo. (Vuto ili la 30-day cardio HIIT ndilotsimikizika kuti lipititse patsogolo kugunda kwa mtima wanu.)

Ngakhale ndizosavuta kuwunika kugunda kwa mtima wanu nthawi yolimbitsa thupi, pamanja kusintha kulimbitsa thupi kwanu pakulimbitsa thupi kuti mukhalebe oyenera kugunda kwamitima yanu kumakhala kovuta. Ngati mwathamangapo mwachangu kapena munachedwetsa masitepe anu mutayang'ana pa Apple Watch yanu, mukudziwa bwino kuti ndizovuta bwanji kuwonetsetsa kuti mukukhala m'malo oyenda bwino komanso otetezeka komanso ogwira mtima kwa thupi lanu.

Koma mawonekedwe atsopano a iFit a ActivePulse amakuthandizani kukwaniritsa cholingachi poyang'anira kugunda kwa mtima wanu ndikupanga mayankho pompopompo pakati pa kugunda kwamtima kwanu ndi liwiro la wopondereza. Pogwiritsa ntchito ma aligorivimu apamwamba, ActivePulse pang'onopang'ono "iphunzira" machitidwe anu apadera panthawi yolimbitsa thupi, ndikuwonetsetsa kuti nthawi yanu pa treadmill ndiyothandiza kwambiri pazosowa zanu zathanzi komanso zolinga zanu. (Zokhudzana: Zomwe Muyenera Kudziwa Zokhudza Mtima Wanu Wopumula)

ActivePulse ipezeka pamapulogalamu onse olamulidwa ndi iFit olamulidwa ndi NordicTrack, ProForm, ndi Freemotion pambuyo poti pulogalamu ikubwera mwezi uno, ndipo ipezeka posachedwa panjinga zoyimilira zama brand, oyendetsa ndege, ndi ellipticals. Ngati muli nayo kale, ingoonetsetsani kuti mwatsitsa zosintha zaposachedwa (zikangopezeka) ndipo mwakonzeka kupita.

Mukuyang'ana kuwonjezera pa makina opondera pazomwe mumachita kunyumba kuti muthe kugwiritsa ntchito mwayi wa iFit? Kuti musachite ndewu, koma yamphamvu, yesani NordicTrack T Series 6.5S Treadmill, (Buy It, $ 695, amazon.com), yomwe imaphatikizapo kukhala membala wa mwezi umodzi wa iFit, lamba wopatsa chidwi yemwe amamva ngati ndinu ikuyenda pamitambo, ndikuwonetsera kosavuta kwa 5-inchi komwe kumakupatsani mwayi wosunga mayendedwe anu ndi nthawi yanu. (Zogwirizana: Kudula-Kumapeto Treadmill Kumafanana Ndi Maulendo Anu)

Ngati mungafune kuwonjezeranso pang'ono, chosankha chamtengo wapatali chokhala ndi ndemanga zakupha ndi NordicTrack Commercial 1750 Treadmill (Buy It, $1,998, amazon.com). Zimaphatikizapo umembala wa iFit wa chaka chimodzi komanso chotchinga chozama cha 10-inch cholumikizira cha HD kuti muzitha kulimbitsa thupi mukafuna iFit, lamba wokhazikika wopangidwira othamanga, komanso kapangidwe kake kophatikizana kothandizira EasyLift kukuthandizani pindani chopondapo ndikuchibisa. kutali mukamaliza.

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