Wosasunthika: Momwe Mungadziwire Ngati Muli ndi Chitetezo Chamthupi Chofooka

Zamkati

• Kodi 'kusadzitchinjiriza' kumatanthauza chiyani?
• Nchiyani chingandipangitse kukhala wopanda chitetezo chokwanira?
• Ndingadziwe bwanji ngati ndili ndi chitetezo chokwanira?
• Kodi ndingatani kuti ndikhalebe wathanzi?
• Masitepe otsatira

Ngati muli ndi chitetezo chamthupi chokhazikika, mutha kuchitapo kanthu kuti mudziteteze ndikukhala athanzi.

Kodi mukuwona kuti nthawi zambiri mumadwala chimfine, kapena mwina kuzizira kwanu kumatenga nthawi yayitali?

Kukhala wodwala nthawi zonse kumatha kukhala kovuta komanso kosangalatsa, ndipo mwina mungadabwe ngati chitetezo chamthupi chanu chikugwira ntchito moyenera. Koma mungadziwe bwanji ngati chitetezo chanu cha mthupi ndi chofooka kuposa momwe ziyenera kukhalira?

Ndikofunika kumvetsetsa zomwe zitha kufooketsa chitetezo cha mthupi komanso zomwe mungachite kuti mukhale athanzi momwe mungathere.

Kodi 'kusadzitchinjiriza' kumatanthauza chiyani?

Wosasunthika ndi mawu otakata omwe amatanthauza kuti chitetezo cha mthupi ndi chofooka kuposa momwe amayembekezera ndipo sichikugwira ntchito moyenera.

Chitetezo cha mthupi chimapangidwa ndi gulu la mitundu yosiyanasiyana yama cell yomwe imagwira ntchito kukutetezani ku mabakiteriya, mavairasi, ndi zinthu zina zomwe zingayambitse matenda. Pamene dongosololi silikugwira ntchito moyenera, thupi limadwala kwambiri.

Muthanso kumva mawuwa chitetezo mthupi kapena kutetezedwa ndi chitetezo chamthupi. Mawu awa amatanthauza kuti muli ndi chiopsezo chachikulu chotenga matenda ndikudwala.

Komabe, ndizotheka kukhala osatetezedwa mosiyanasiyana.

Kukhala osadzitchinjiriza siwosintha magetsi komwe kumayatsa kapena kuzimitsa - imagwira ntchito mosiyanasiyana, ngati kuzimiririka.

Ngati wina ali ndi chitetezo chokwanira pang'ono, amatha kutenga chimfine. Ena omwe ali ndi chitetezo chokwanira mthupi amatha kutenga chimfine ndipo amawona kuti ndiwowopsa.

Kusadzitchinjiriza kumatha kukhala kwakanthawi kapena kosatha. Nthawi zambiri, monga nthawi yachithandizo cha khansa, chitetezo chamthupi chimatha kuchira pakapita nthawi. Ngati cholakwikacho chikuchotsedwa, chitetezo cha mthupi chitha kubwerera.

Mwinanso, kukhala osatetezeka kumatha kukhala kwamuyaya, monga momwe zimakhalira ndi matenda ambiri obadwa nawo.

Kutalika kwa chitetezo cha mthupi kwanu kumakhalabe chofooka kumadalira chifukwa chake.

Nchiyani chingandipangitse kukhala wopanda chitetezo chokwanira?

Kukhala wopanda chitetezo chamthupi kumatha kukhala pazifukwa zambiri:

• matenda osachiritsika, monga matenda amtima, matenda am'mapapo, matenda ashuga, HIV, ndi khansa
• Matenda osokoneza bongo, monga lupus, multiple sclerosis, ndi nyamakazi ya nyamakazi
• mankhwala kapena mankhwala, monga mankhwala a radiation
• kuziika, monga mafupa kapena chiwalo cholimba
• ukalamba
• kusadya bwino
• mimba
• kuphatikiza chilichonse mwazomwe tatchulazi

Ndingadziwe bwanji ngati ndili ndi chitetezo chokwanira?

Pali njira zingapo zothandizira kudziwa ngati muli ndi chitetezo chamthupi chazovuta.

Mutha kudwala pafupipafupi kapena kwa nthawi yayitali poyerekeza ndi anthu ena athanzi.

Zikakhala zovuta kwambiri, ndizothekanso kuti munthu yemwe ali ndi chitetezo chamthupi chofooka sangakhale ndi zizolowezi zodziwika bwino za matenda, monga kutupa, malungo, kapena mafinya pachilonda. Zizindikirozi zimatha kusinthidwa kapena mwina sizimawoneka konse, zomwe zimapangitsa kuti zikhale zovuta kupeza matenda.

Pali mayeso osiyanasiyana amwazi omwe angakuthandizeni kudziwa momwe chitetezo chamthupi chimagwirira ntchito, kuphatikiza omwe amayang'ana kuchuluka kwama cell oyera ndi ma immunoglobulins.

Mitundu ingapo yama cell amwazi ndiyofunikira kuti chitetezo cha mthupi chizigwira ntchito bwino, chifukwa chake akatswiri azaumoyo amatha kuwerengera mayeso ambiri mukamayesa anu.

Kodi ndingatani kuti ndikhalebe wathanzi?

Ngati muli ndi chitetezo chamthupi chokhazikika, mutha kuchitapo kanthu kuti mudziteteze ndikukhala athanzi:

• Sambani m'manja pafupipafupi ndi sopo.
• Pewani anthu omwe akudwala matenda opatsirana.
• Pewani kugwira nkhope yanu (maso, mphuno, ndi pakamwa), makamaka pagulu.
• Sambani ndi kuthira mankhwala pamalo omwe anthu amakhudzidwa kwambiri.
• Idyani chakudya choyenera.
• Onetsetsani kugona mokwanira.
• Siyani kusuta.
• Chepetsani nkhawa (momwe mungathere).

Masitepe otsatira

Ngakhale kukhala ndi chitetezo chamthupi chovuta kungakhale kovuta, pali mayeso ndi njira zomwe zingakuthandizeni kukhala athanzi momwe mungathere.

Ngati simukudziwa ngati mukuonedwa kuti mulibe chitetezo chamthupi, musazengereze kulankhula ndi membala wa gulu lanu lazachipatala.

Dr. Amydee Morris, BSP, ACPR, PharmD, adamaliza postbaccalaureate Doctorate of Pharmacy ku University of Toronto. Atakhazikitsa ntchito ku oncology pharmacy, adapezeka ndi khansa ya ovari ali ndi zaka 30. Akupitilizabe kugwira ntchito yosamalira khansa ndipo amagwiritsa ntchito ukadaulo wake komanso luso lake kuwongolera odwala kubwerera kuumoyo. Dziwani zambiri za nkhani ya khansa ya Dr. Amydee komanso upangiri waubwino patsamba lake, Instagram, kapena Facebook.