Njira Zomwe Mungatenge Ngati Kugonana Kwanu Kukusokoneza Ubwenzi Wanu

Zamkati

• Yambani kufufuza
• Lankhulani ndi dokotala wanu
• Lankhulani ndi mnzanu
• Kutenga

Kugonana ndi mutu womwe anthu ambiri amafuna kukambirana - koma owerengeka ndi omwe amafuna kuvomereza zikakhala zovuta. Amayi ambiri amakumana ndi zovuta zomwe nthawi zambiri zimakhala gawo loyamba lachiwerewere, chomwe ndi chilakolako chogonana kapena chilakolako chogonana.

Amayi omwe ali ndi vuto lachiwerewere achepetsa chidwi chogonana komanso malingaliro ochepa okhudzana ndi kugonana kapena malingaliro.Ngati mukukumana ndi izi, mwina simungafune kugonana ndi mnzanuyo kapena kubweza zoyeserera za mnzanuyo. Zotsatira zake, simungakhale wokondana naye pa chiwerewere, monga momwe mungayesere.

Kugonana kotsika kwambiri kumakhudza onse omwe ali pachibwenzi. Mutha kukhala ndi nkhawa chifukwa mukufuna kuwonjezera chilakolako chanu chogonana. Koma nthawi yomweyo, simukumva kutengeka kapena kulakalaka thupi. Pamene mukusamalira mnzanu, mutha kukumana kuti mukulephera kukwaniritsa gawo logonana.

Kugonana kotsika kumathanso kukhudza mnzanu. Atha kudziona kuti ndiwosafunika komanso alibe chidwi chogonana. Izi zitha kubweretsa zovuta pamaubwenzi.

Pali njira zingapo zomwe inu ndi mnzanuyo mungatenge mavutowa asanayambe.

Yambani kufufuza

Amayi ambiri omwe ali ndi ziwalo zochepa zogonana amadabwa kudziwa kuti matendawa ndiofala bwanji. Malinga ndi The North American Menopause Society, pafupifupi 5.4 mpaka 13.6% azimayi ku United States ali ndi vuto lokonda zachiwerewere (HSDD), lomwe pano limadziwika kuti chisangalalo cha akazi / kukondweretsedwa .. Izi zimapangitsa akazi kukhala ndi vuto lachiwerewere lomwe limakhudza ubale wawo kapena moyo wabwino. Vutoli limatha kupezeka mwa azimayi omwe ali ndi vuto la premenopausal komanso menopausal.

Simusowa kuti muzikhala ndi chiwerewere chotsika moyo wanu watsopano. Matendawa amachiritsidwa. Mu 2015, Food and Drug Administration (FDA) idavomereza mankhwala a HSDD. Flibanserin (Addyi) amathandizira azimayi omwe ali ndi vuto lakuthambo. Komabe, mankhwalawa si a aliyense. Zotsatira zoyipa za mapiritsiwa ndi monga hypotension (kuthamanga kwa magazi), kukomoka, komanso chizungulire.

Mu 2019, a FDA adavomereza mankhwala achiwiri a HSDD. Mankhwalawa, omwe amadziwika kuti bremelanotide (Vyleesi), amadzipangira okha kudzera mu jakisoni. Zotsatira zoyipa za Vyleesi zimaphatikizapo kunyansidwa kwambiri, momwe zimachitikira patsamba la jakisoni, ndi mutu.

Mankhwala ena, monga topical estrogen, amathanso kukulitsa chidwi chanu chogonana.

Njira ina ndiyo chithandizo cha payekha kapena banja. Izi zitha kuthandiza kukulitsa kulumikizana m'banja. Izi zimathandizanso kuti anthu azigonana komanso azilakalaka.

Lankhulani ndi dokotala wanu

Pakhala pali kupita patsogolo kambiri pakufufuza komanso zambiri pa HSDD ndi zina zomwe zikukhudzana ndi kugonana kotsika. Ngati mukumana ndi vuto lachiwerewere, lankhulani ndi dokotala wanu. Awa akhoza kukhala adotolo anu oyang'anira, azachipatala, kapena akatswiri azaumoyo. Aliyense wa akatswiriwa akhoza kukuyang'anirani zomwe zingayambitse zovuta zogonana. Akhozanso kulangiza chithandizo chothandizira kupititsa patsogolo kugonana.

Palibe chifukwa chochitira manyazi, kuchita manyazi, kapena ngakhale kukayikira zakulankhula ndi dokotala wanu. Thanzi lakugonana limamangidwa ndi thanzi lam'mutu ndi thupi. Zomwe zimakhudza ubale wosasunthika komanso moyo wotsika zimatha kupitilira thanzi lanu lonse. Yesetsani kunyalanyaza kapena kunyalanyaza malingaliro anu okhudzana ndi kugonana.

Lankhulani ndi mnzanu

Kuyankhulana pakati pa ogonana ndikofunikira. Kuyankhulana ndikofunikira makamaka kuti pakhale zotsatira zabwino pochiza HSDD. Malinga ndi kafukufuku wochokera ku National Women's Health Resource Center pazovuta zakugonana kochepa pachibwenzi:

• Azimayi 59 pa 100 alionse amafotokoza kuti kugonana kotsika kapena HSDD kumawononga ubale wawo.
• Azimayi 85 pa 100 aliwonse adati chilakolako chogonana chimapweteketsa ubale wapamtima.
• Azimayi 66 pa 100 aliwonse amalankhula zakuti chilakolako chogonana chimakhudza kulumikizana kwawo.

Ngakhale HSDD komanso kuyendetsa kanthawi kochepa kumatha kukhudza chibwenzi, mutha kuchitapo kanthu polumikizana bwino ndikulimbikitsa kukondana. Malingaliro ena ndi awa:

• Kuchita zofananira kapena kusankha usiku womwe awiriwa amatha kupsompsona ndi kukhudza. Izi siziyenera kutha ndi kugonana.
• Kuchita masewero kapena malo atsopano ogonana omwe angalimbikitse chidwi cha amayi.
• Kugwiritsa ntchito zoseweretsa zakugonana, zovala, kapena zovala zamkati - china chatsopano kuti musinthe zochitika zogonana.

Kutenga

Kuyendetsa bwino kugonana sikungachitike mwadzidzidzi, koma sizotheka. Ndikofunika kuti inu ndi mnzanu mudzipereke kuyesa zatsopano. Komanso, thandizanani kudzera mu chithandizo. Pamodzi komanso pakapita nthawi, kuyendetsa bwino amuna kapena akazi okhaokha kumatha kusintha.