Kupsinjika kwa nkhawa: ndi chiyani, zimayambitsa ndi chithandizo

Zamkati

• Zomwe zingayambitse kusadziletsa
• Momwe mungatsimikizire matendawa
• Momwe mankhwalawa amachitikira

Kupsinjika kwamitsempha kwam'mitsempha kumadziwika mosavuta ngati kutayika kwamkodzo mwadzidzidzi kumachitika mukamayesetsa monga kutsokomola, kuseka, kuyetsemula kapena kukweza zinthu zolemetsa, mwachitsanzo.

Izi zimachitika nthawi zambiri minofu ya m'chiuno ndi malovu amkodzo zikafooka, ndichifukwa chake zimafala kwambiri kwa okalamba. Komabe, mavuto okhala ndi msana wam'mimba kapena ubongo womwe ungasinthe zisonyezo zotumizidwa ku minofu itha kukhalanso chifukwa cha kusadziletsa kotereku.

Nthawi zambiri, anthu omwe ali ndi vutoli amatha kudzipatula komanso kupewa kucheza nawo chifukwa amaopa kununkhira mkodzo. Komabe, pali mitundu ina ya chithandizo chomwe chimathandiza kuchepetsa kuchuluka kwa magawo osadziletsa ndipo chitha kuletsa kutayika kwamkodzo mwadzidzidzi.

Zomwe zingayambitse kusadziletsa

Kupsinjika kwamitsempha kwam'mitsempha kumachitika pakuchepa kwa sphincter kapena minofu yomwe imagwira chikhodzodzo, ndipo izi zimatha kukhala ndi zifukwa zina monga:

• Kutumiza kambiri: azimayi omwe agwirapo ntchito kangapo atha kukhala ndi minofu yolimba komanso yowola m'chiuno, zomwe zimapangitsa kuti zikhale zovuta kuti sphincter ikhale ndi mkodzo mu chikhodzodzo;
• Kunenepa kwambiri: kunenepa kwambiri kumapangitsa kupanikizika kwambiri pachikhodzodzo, kuchititsa kuti mkodzo utuluke mosavuta;
• Kuchita opaleshoni ya prostate: Amuna omwe amayenera kuchotsa prostate ali pachiwopsezo chachikulu chokhala ndi nkhawa chifukwa panthawi yochita opareshoni titha kuvulala tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tomwe timatha kutseka ndi kusunga mkodzo.

Kuphatikiza apo, anthu omwe ali ndi matenda omwe angayambitse kutsokomola kapena kuyetsemula amakhalanso ndi chiopsezo chowonjezeka, makamaka ndi ukalamba, popeza minofu imafooka ndipo samatha kubwezera kupsinjika kwa chikhodzodzo. N'chimodzimodzinso ndi masewera othamanga kwambiri monga kuthamanga kapena kulumpha chingwe, mwachitsanzo.

Momwe mungatsimikizire matendawa

Kuzindikira kupsinjika kwamikodzo kungapangidwe ndi dokotala kapena urologist pofufuza zizindikilo. Komabe, mayeso ena atha kuchitidwanso, monga chikhodzodzo ultrasound, kuti muwone kuchuluka kwa mkodzo pakagwera mkodzo, ndikupangitsa kuti zisakhale zosavuta kusankha njira yothandizira.

Momwe mankhwalawa amachitikira

Palibe mankhwala enieni opsinjika kwamikodzo, ndipo adotolo angasankhe mitundu ingapo ya mankhwala, monga:

• Zochita za Kegel: zitha kuchitidwa tsiku lililonse kuti zilimbikitse malo am'chiuno, ndikuchepetsa kuchuluka kwa magawo osadziletsa. Onani momwe mungachitire masewera olimbitsa thupi;
• Kuchepetsa kuchuluka kwa madzi omwe adalowetsedwa: Muyenera kuwerengedwa ndi dokotala kuti mupewe mapangidwe amkodzo wambiri, koma osayambitsa kusowa kwa thupi;
• Chitani maphunziro a chikhodzodzo: imakhala ndikupanga nthawi kuti mupite kubafa kuti mukazolowere chikhodzodzo nthawi yomweyo, kupewa zotayika mwadzidzidzi.

Kuphatikiza apo, kusintha zina pazakudya kungathandizenso pakakhala kusadziletsa. Onani kanema wazakudya zathu pazakudya izi:

Ngakhale kulibe mankhwala omwe amavomerezedwa kuti asadziwike, madokotala ena angavomereze kugwiritsa ntchito mankhwala opatsirana, monga Duloxetine, omwe amachepetsa kupsinjika ndi nkhawa, amachepetsa kufinya kwa minofu yam'mimba ndikuchepetsa kupsinjika kwa chikhodzodzo.

Njira ina pamilandu yomwe singasinthe ndi njira iliyonse ndiyo kuchitidwa opaleshoni yopanda kudziletsa pomwe dotolo amakonzanso ndikulimbitsa minofu ya m'chiuno. Pezani zambiri zamtunduwu wa opaleshoni komanso nthawi yochitira izi.