Kodi Mungakulitse Magazi Anu Kuyenda Ndi Mavitamini?

Zamkati

• Mavitamini ndi zowonjezera zowonjezera magazi
• Zitsamba zomwe zimapangitsa kuti magazi aziyenda bwino
• Kusintha makope mwachilengedwe
• Kuchulukitsa kwa magazi kupita ku mbolo
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Madokotala azachipatala ochiritsira komanso ochiritsira ena amavomereza kuti kuyendetsa magazi moyenera ndikofunikira kwambiri paumoyo wathanzi. Pali njira zingapo zosinthira magazi, kuphatikiza zakudya ndi moyo.

Mutha kutenga mavitamini ndi zowonjezera kuti zithandizire kutuluka kwamagazi mthupi lanu lonse kapena m'malo ena.

Mavitamini ndi zowonjezera zowonjezera magazi

Anthu ambiri amavutika chifukwa cha kusayenda bwino kwa magazi. Ngati nthawi zambiri mumakumana ndi manja kapena mapazi ozizira, mutha kukhala nawo. Sikuti izi zitha kukhala zosasangalatsa, komanso zimatha kusokoneza thanzi lanu.

Mwachitsanzo, kuzindikira kwanu kumatha kuchepa ngati ubongo wanu ukulandila magazi osakwanira. Kapena kuchepa kwa magazi kumatha kubweretsa vuto la erectile.

Pali mavitamini, michere, ndi zowonjezera zomwe ambiri amakhulupirira zomwe zingakuthandizeni kuti muziyenda bwino. Mwachitsanzo:

• Vitamini E. Mutha kuyika mavitamini awa pazakudya zanu pokonzekera zakudya pogwiritsa ntchito mafuta monga mafuta a tirigu, mafuta a hazelnut, mafuta a mpendadzuwa, ndi mafuta ena amtedza. Komanso, mutha kugula mafuta owerengera vitamini E m'masitolo ambiri achilengedwe komanso malo ogulitsira ambiri.
• Mavitamini B Mudzapeza zowonjezera mavitamini B m'malo ogulitsira ndi ogulitsa. Zomera zobiriwira zobiriwira monga sipinachi ndi kale ndizochokera ku mavitaminiwa.
• Chitsulo. Mchere uwu umapezeka mu mawonekedwe owonjezera, zomwe zimapangitsa kuti zikhale zosavuta kumeza zokwanira. Ndikotheka kupeza chitsulo chokwanira kudzera pazakudya zanu, mwa kudya nyama yofiira yambiri komanso masamba obiriwira obiriwira. Chifukwa cha kuopsa kwamtima ndi nyama yofiira, dokotala akhoza kukulangizani kuti musankhe chowonjezera ndi masamba obiriwira m'malo mowonjezera nyama yanu yofiira.

Zitsamba zomwe zimapangitsa kuti magazi aziyenda bwino

Mavitamini ambiri amakhala ndi zitsamba zomwe othandizira azaumoyo amakhulupirira kuti zimalimbikitsa kufalikira mthupi lonse. Nawa ena mwa otchuka kwambiri:

• bacopa (Bacopa monnieri)
• tsabola wakuda (Piper nigrum)
• tsache la mfuti (Ruscus aculeatus)
• nsabwe (Kutulutsa kwa Capsicum)
• nkhuku (Stellaria media)
• ginger (Zingiber officinale)
• kola (Centella asiatica)
• hawthorn (Crataegus)
• namwali (Ginkgo biloba)
• thyme (Thymus vulgaris)
• phokoso (Curcuma longa)

Kusintha makope mwachilengedwe

Kuphatikiza pa kumwa mavitamini ndi zowonjezera kuti ziwonjezere magazi anu, mutha kupititsa patsogolo kayendedwe ka thupi lanu mwa kukhala ndi moyo wathanzi womwe umaphatikizapo izi:

• Chitani masewera olimbitsa thupi. Izi ndi zina mwa njira zabwino kwambiri zopezera magazi anu. Chifukwa mtima uli pakatikati pamagazi amthupi, ndikofunikira kukhala ndi mtima wathanzi ngati mukufuna kufalitsa bwino kulikonse mthupi lanu.
• Kusamalira nkhawa. Wodwala akamayenda movutikira, madokotala nthawi zambiri amawafunsa zakupsinjika kwawo. Izi ndichifukwa choti thupi likamapanikizika, mitsempha yamagazi imakhazikika. Kuphunzira kuthana ndi kupsinjika kwanu ndi njira yabwino yothandizira zina zomwe mukuchita kuti muziyenda bwino.
• Kusisita. Sikuti kutikita minofu kumangothandiza pakuchepetsa kupsinjika, komanso kumathandizira kupititsa patsogolo kufalikira kudzera mumitsempha yamitsempha yamtima. Minofu ikamayendetsedwa bwino ndi katswiri, thupi lanu limatulutsa mankhwala otchedwa endorphins omwe amakupangitsani kumva bwino. Othandizira kutikita minofu amatha kupereka chithandizo pogwiritsa ntchito mafuta ofunikira omwe angathandize kukonza magazi, monga rosemary, sage, ndi juniper.
• Kudya kwamadzimadzi. Magazi ali ndi madzi okwera kwambiri. Kusunga thupi lanu kukhala ndi hydrated yabwino ndi njira yosavuta yosinthira kayendedwe kanu.
• Kuleka kusuta. Utsi umachititsa kuti mitsempha ya magazi igundane, kutsitsa magazi omwe amatha kuyenda kudzera m'mitsempha imeneyi.

Kuchulukitsa kwa magazi kupita ku mbolo

Malingaliro onse pamwambapa amalimbikitsidwanso ndi othandizira azaumoyo kuti athandize kuwonjezera magazi makamaka mbolo.

Amanenanso kuti mutha kupititsa patsogolo magazi mderali pogwiritsa ntchito:

• Vitamini D. Amadziwikanso kuti "vitamini wa dzuwa," vitamini D ili ndi maubwino ambiri. Izi zikuphatikiza kusunga ma cell omwe amayendetsa mitsempha yamagazi (endothelial cell) athanzi.
• L-arginine. L-arginine ndi amino acid yemwe amathandizira kukulitsa mitsempha yamagazi ndikutulutsa magazi.
• Ginseng. American ginseng (Panax quinquefolius L.) ndi ginseng waku Asia (P. Ginseng) Amakhulupirira kuti ochiritsa achilengedwe amayesetsa kuthana ndi vuto logonana amuna komanso kulimbikitsa mphamvu ndikulimbikitsa kupumula.
• Yohimbe. Wopangidwa kuchokera ku makungwa a mtengo wobadwira ku Western Africa, yohimbe yakhala ikugwiritsidwa ntchito kwa zaka zambiri ndi asing'anga kuti athetse vuto la erectile. Mtundu wokhazikika komanso wokhazikika umatchedwa yohimbine.
• Udzu wa mbuzi yamphongo. Njira yothetsera vuto ku erectile kwa erectile, kuchepa kwa libido, ndi zodandaula zina, udzu wambuzi wambuzi umakhulupirira kuti ambiri amalimbikitsa mankhwala achilengedwe kuti akhale ndi kompositi yomwe imalepheretsa zotsatira za enzyme yomwe imalepheretsa magazi kulowa mu mbolo.

Chiwonetsero

Pali njira zambiri zolimbikitsira kufalitsa kwanu. Kaya mukuyang'ana kuchulukitsa thupi lonse kapena kupititsa patsogolo magazi ku mbolo yanu, akatswiri ambiri azaumoyo amalimbikitsa kugwiritsa ntchito mavitamini ndi zowonjezera.

Mudzapeza zotsatira zabwino ngati mutagwira ntchito limodzi ndi dokotala wanu, yemwe angakonze mapulani ogwirizana ndi mbiri yanu ndikukuthandizani kupewa zovuta zoyipa.