Kodi Saunas Yotetezedwa Ndi Otetezeka?

Zamkati

• Kodi sauna infrared ndi chiyani?
• Zotsatira zoyipa zogwiritsa ntchito sauna infrared
• Nthawi yopewa saunas infrared
• Malangizo ogwiritsa ntchito sauna infrared
• Kutenga

Gawo labwino la thukuta nthawi zambiri limalumikizidwa ndi masewera olimbitsa thupi monga kuthamanga, kupalasa njinga, kapena kulimbitsa mphamvu, koma mutha kutenthetsanso zinthu mukamasangalala komanso kukonzanso mu sauna ya infrared.

Odziwika kuti amachepetsa minofu, kupweteka kugona, komanso kupumula kwathunthu, ma sauna a infrared ndi njira yabwino kwambiri kwa anthu omwe akufuna njira yozizira yotenthetsera matupi awo.

Ngakhale zimawoneka ngati zotetezeka kwa anthu ambiri, pali zovuta zina zomwe zimadza chifukwa chogwiritsa ntchito sauna infrared.

Izi ndi zomwe muyenera kudziwa musanaveke ndikulowa nawo mwachangu.

Kodi sauna infrared ndi chiyani?

Ngati mumakonda kutentha kwambiri, muli ndi mwayi kuti mwakhala mukugwiritsa ntchito sauna yachikhalidwe. Ma saunas awa amatenthetsa mpweya okuzungulirani ndipo nthawi zambiri amagwira ntchito kutentha kwa 180 ° F mpaka 200 ° F (82.2 ° C mpaka 93.3 ° C).

Malinga ndi North American Sauna Society, ma sauna ambiri omwe mumawawona m'nyumba ndi m'malo azamalonda amagwiritsa ntchito magetsi otentha a sauna.

Komabe, sauna ya infrared, yomwe imagwiritsa ntchito ma radiation a magetsi kuchokera ku nyali zamkati kuti ziwotenthe thupi lanu molunjika m'malo motenthetsera mpweya, ikukula.

"Ma sauna opunduka amatentha kutentha kwa thupi lanu koma kutentha kumangofika pafupifupi 150 ° F (66 ° C)," akutero Dr. Fran Cook-Bolden, MD, FAAD, ndi Advanced Dermatology P.C.

Cook-Bolden akuti kutentha kwamtunduwu kumalowera mkati mwathupi ndipo kumaganiziridwa kuti kumakhudza ndikuchiritsa minofu yakuya komanso kumatulutsa thukuta kudzera thukuta kudzera ma pores anu.

Zotsatira zoyipa zogwiritsa ntchito sauna infrared

Ubwino wogwiritsa ntchito sauna infrared, kuphatikiza kugona bwino ndi kupumula, ndiwopatsa chidwi. Mpumulo wa minofu yowawa akuti ndiwomwe umatsogola.

Koma monga china chilichonse, ndi zabwinozo zimabwera zovuta. Musanayambe kutentha, onetsetsani zotsatirazi komanso zoopsa zake.

Malinga ndi kuwunika mwatsatanetsatane kwa 2018, zizindikilo zoyipa zakugwiritsa ntchito sauna ndi izi:

• Kutentha pang'ono pang'ono pang'ono
• kuthamanga kwa magazi (hypotension)
• mutu wopepuka
• kupweteka kwakanthawi kwamiyendo
• Kukhumudwa kwa mpweya

Kafukufuku wocheperako wa 2013 adapeza kuti kupitilira kwa sauna, komwe kumakhala magawo awiri a sauna sabata iliyonse kwa miyezi itatu - mphindi zilizonse za 15 - kuwonetsa kuwonongeka kwa kuchuluka kwa umuna ndi motility.

Dr. Ashish Sharma, dokotala wodziwika bwino wazachipatala komanso wachipatala ku Yuma Regional Medical Center, nawonso adagawana zidziwitso pazoyipa zomwe zimadza chifukwa chogwiritsa ntchito sauna.

Dr. Sharma akuti kutentha kouma komwe kumapangidwa mu sauna ya infrared kungakupangitseni kutentha kwambiri, ndipo ngati kungagwiritsidwe ntchito kwa nthawi yayitali, itha kupangitsanso kuchepa kwa madzi m'thupi ngakhalenso kutentha kapena kutentha.

Nthawi yopewa saunas infrared

Mwambiri, ma saun infrared amawerengedwa kuti ndi otetezeka kwa anthu ambiri.

Komabe, ngati mukumwa mankhwala, khalani ndi zida zachipatala, kapena mukudwala - kaya ndi ovuta kapena osatha - muyenera kukhala osamala.

Cook-Bolden akuti uyenera kulankhula ndi wothandizira zaumoyo wako usanakumane ndi mtundu uliwonse wa kutentha kwambiri.

Cook-Bolden akuti izi zimapangitsa anthu kuti azikhala osowa madzi m'thupi komanso kutentha kwambiri:

• kukhala ndi kuthamanga kwa magazi
• wokhala ndi matenda a impso
• kumwa mankhwala monga okodzetsa, mankhwala ena ochepetsa magazi, kapena mankhwala omwe angayambitse chizungulire

Ngakhale kuti si mndandanda wathunthu, zomwe zatchulidwa m'chigawo chino zimalimbikitsa kupewa kugwiritsa ntchito sauna kapena infrared kuchokera kwa wothandizira zaumoyo.

• Mitsempha ndi magwiridwe antchito. Ngati muli ndi vuto la ubongo, Cook-Bolden akuti kuthekera kwanu kuzindikira ndi kuyankha pakatenthedwe kake kumatha kukupatsani chiopsezo chotentha kapena kuwonongeka.
• Kuganizira za mimba. Ngati muli ndi pakati, pewani kugwiritsa ntchito sauna pokhapokha mutalandira chilolezo kuchokera kwa dokotala wanu.
• Zoganizira zaka. Ngati muli ndi malire okhudzana ndi zaka, pewani kugwiritsa ntchito sauna. Izi zimaphatikizapo achikulire omwe amatha kusowa madzi m'thupi komanso chizungulire ndi kutentha kowuma, komwe kumatha kubweretsa kugwa. Kwa ana, kambiranani za sauna ya infrared ndi dokotala musanayese.
• Chitetezo chofooka kapena chofooka. Ngati muli ndi chitetezo chamthupi chofooka, Cook-Bolden akuti muyenera kulumikizana ndi malowa kuti muwonetsetse kuti yasungidwa bwino komanso kuti ili ndi ndondomeko zoyeserera zotsuka zomwe zikugwirizana ndi malonda. Pambuyo pake, lankhulani ndi omwe amakuthandizani kuti mupeze chilolezo chogwiritsa ntchito malowa.
• Zilonda zosapola. Ngati muli ndi zilonda zotseguka kapena mukuchira opaleshoni, dikirani mpaka maderawa atachiritsidwe. Kenako lankhulani ndi omwe amakuthandizani kuti mupeze chilolezo musanalandire chithandizo cha sauna.
• Mkhalidwe wamtima. "Anthu omwe ali ndi matenda amtima, kapena mtima wamkati mwa mtima monga matenda a atrial fibrillation, ayenera kukambirana ndi dokotala asanagwiritse ntchito sauna," akutero Sharma. Kugwiritsa ntchito sauna kumatha kuwonjezera kugunda kwa mtima ndikupangitsa arrhythmia.

Ngati zoopsa zikuposa mapindu ake, a Sharma akuti, kumbukirani zabwino zomwe zimachitika ndi ma sauna makamaka chifukwa cha thukuta komanso kuchuluka kwa kugunda kwa mtima, monga masewera olimbitsa thupi ochepa.

"Ngati simungalekerere anthunzi otulutsirako thukuta kapena mulibe sauna ya infrared komwe mumakhala, mutha kupezanso zabwino zofananira - komanso zochulukirapo pochita zolimbitsa thupi komanso zamphamvu," akuwonjezera.

Malangizo ogwiritsa ntchito sauna infrared

Kaya mukugwiritsa ntchito sauna ya infrared ku kalabu yazaumoyo, spa, kapena kunyumba, ndikofunikira kutsatira malangizo amomwe mungagwiritsire ntchito motetezeka. Nawa maupangiri oti muyambitse.

• Fufuzani kuchipatala. Ngakhale pali umboni wotsimikizira kuti chithandizo cha sauna cha infrared chitha kukhala chopindulitsa, Cook-Bolden akuti ndibwino kufunsa upangiri kwa omwe amakuthandizani musanagwiritse ntchito sauna. Izi ndizowona makamaka ngati muli ndi zovuta zomwe zingakhale zotsutsana.
• Pewani kumwa mowa. Kumwa mowa musanagwiritse ntchito sauna kumatha kuyambitsa kutentha kwambiri ndipo kumatha kubweretsa kuchepa kwa madzi m'thupi, kupwetekedwa ndi kutentha, komanso kutentha thupi. "Chifukwa cha kuchepa kwa madzi m'thupi, ndibwino kuti musamamwe mowa musanachitike," akutero a Cook-Bolden.
• Imwani madzi ambiri. Onetsetsani kuti mumamwa madzi ambiri musanalowe mu sauna, mkati mwa gawo lanu - makamaka mukayamba kumva mopepuka kapena ludzu, kapena mumadzituluka thukuta mopitirira muyeso, komanso mukatuluka.
• Yambani ndi magawo a mini. Yambani ndimagawo ang'onoang'ono omwe amakhala pafupifupi mphindi 10-15. Mukakhala omasuka, mutha kuwonjezera nthawi pagawo lililonse mpaka mutha mphindi 20. Kutengera momwe mungapezere sauna komanso cholinga chonse, magawo atatu pamlungu akuwoneka kuti ndi ambiri mwa anthu ambiri.
• Pewani kugwiritsa ntchito khungu lokwiya. Ngati muli ndi vuto la khungu kapena vuto monga chikanga kuposa lomwe lingayambitse khungu, Cook-Bolden akuti mungafune kulola khungu lanu kuti lisiyiretu khungu.
• Samalani ndi zizindikiro zina. Ngati mukumva zizungulire kapena kupepuka, siyani gawo lanu nthawi yomweyo. Sharma akuti izi zitha kukhala chizindikiro cha kuchepa kwa madzi m'thupi kapena zovuta zina zamankhwala. Ndipo ngati zizindikirazo zipitilira, amalimbikitsa kuti apite kuchipatala mwachangu.

Kutenga

Ma sauna opunduka amapereka chisangalalo chomwe chimakhala chotetezeka kwa anthu ambiri. Izi zati, sioyenera aliyense.

Ngati muli ndi pakati, wachichepere, wachikulire, yemwe ali pachiwopsezo chotentha kapena kukhala wopanda madzi, kapena mukudwala, mungafune kupewa kugwiritsa ntchito sauna ya infrared.

Izi zitha kukulitsa chiopsezo chanu chazovuta zina zathanzi. Lingalirani zaumoyo wanu wapano ndikulankhula ndi omwe amakuthandizani musanagwiritse ntchito sauna ya infrared.