Momwe Mungachotsere Chikhadabo Chokhazikika

Zamkati

• Zizindikiro Zazikulu Zazikulu Zake
• Momwe Mungachotsere Chikhomo cha Ingrown
• Chithandizo Chamkati Cha Office
• Chithandizo Cha Pazinyumba Zanyumba
• Momwe Mungapewere Zikwangwani Zolowera
• Onaninso za

Mwa mawu onse anzeru omwe mudamvapo kuchokera kwa abwenzi ndi abale pazaka zambiri, mwina mwachenjezedwa kamodzi kuti mupewe nsapato zomwe zimasokoneza zala zanu, ngakhale zitakhala zotani m'ma 2000s - pepani . Kupatula apo, kukakamiza manambala anu pamalo odzaza ndi anthu m'dzina la mafashoni kungayambitse msomali wokhazikika.

Ndipo ngakhale kuti malangizowo ndi oona, palibe amene anakuuzani kuti zala zanu si malo okhawo omwe mungapangire misomali yolowera mkati. Ngakhale ndizochepa kwambiri kuposa zikhadabo zomata, zikhadabo zolowa angathe zimachitika, ndipo ndichinthu choyenera kukumbukira, makamaka pankhani yazodzikongoletsera, atero a Marisa Garshick, MD, F.A.A.D, dermatologist wotsimikiziridwa ndi board ku New York City. Ndiye zimayambitsa chiyani, ndipo mumachita bwanji chikhadabo chodzadza kuti chisabwererenso? Apa, ochita bwino amawaphwanya.

Zizindikiro Zazikulu Zazikulu Zake

Msomali wosakhazikika ndikumveka chimodzimodzi: Chipilala cha msomali chomwe chakhotera pansi ndikukula ku chikopa cha m’mbali mwa msomali, akutero Dr. Garshick. "Izi zikachitika, zimatha kuyambitsa kutupa chifukwa thupi lanu limachita zinthu zomwe zilipo zomwe siziyenera kukhala choncho, zimatha kubweretsa kufiira ndi kutupa," akutero. "Ndipo zikadutsa, zimapweteka kwambiri."

Ngati mabakiteriya alowa pachilondacho, monga kubwerezabwereza m'malo onyowa, osayera (taganizirani: kutsuka mbale), ndizotheka kukhala ndi matenda, akuwonjezera Melanie Palm, MD, dermatologist wovomerezeka ndi board and the founder of Art of Skin MD ku San Diego, California. Pambuyo pake, dera lotupa lingayambe kulira kapena kutulutsa mafinya, malinga ndi nkhani yofalitsidwa ndi Institute for Quality and Efficiency in Health Care.

Zikhadabo zolowera m'mikhadabo zimatha kuchitika popanda chifukwa (mwano!), koma nthawi zambiri zimayamba chifukwa chometa msomali molakwika, akufotokoza motero Dr. Garshick. Kudula msomali waufupi kwambiri, monga kuchotsa mbali yonse ya distal (gawo loyera la nsonga ya msomali), kungayambitse kupweteka kwa msomali, ndipo kuvulala kumeneku kungapangitse kukula kwa khungu m'malo molunjika, akutero Dr. Alireza. Momwemonso, kukulunga m'mbali mwa msomali pometa, m'malo mowadula mozungulira, kumatha kukulitsa mwayi womwe msomali ungabwererenso kupindika, akuwonjezera. (Zogwirizana: Zolimbitsa Nail Zabwino Kwambiri Zoyipa Zazing'ono, Zofooka, Malinga Ndi Akatswiri)

Anthu omwe amangogwira ntchito ndi manja awo kapena kuwasambitsa pafupipafupi amathanso kukhala ndi zikhadabo, chifukwa khungu lenileni limatha kukwiya komanso kutentha kuposa nthawi zonse, akutero Dr. Garshick. "Ngati khungu lenilenilo latupa kwambiri, limatha kulowa m'njira yomwe msomali umafuna kukula, zomwe zingayambitsenso chikhadabo," akufotokoza motero. "Chifukwa chake itha kukhala msomali womwe ukukula pakhungu, kapena mtundu wa khungu wolowera munjira yomwe msomali ukukula." (Zogwirizana: Njira 5 Zopangira Manja a Gel Kukhala Otetezeka Khungu Lanu ndi Thanzi Lanu)

Momwe Mungachotsere Chikhomo cha Ingrown

Zikhadabo zina zamkati zimatha kutha zokha, koma ngakhale kutupa kokhomerera msomali nthawi zambiri kumatha kukhala kosavomerezeka ndikupangitsa kuti zikhale zovuta kuchita zomwe mumachita tsiku ndi tsiku, atero Dr. Garshick. Chifukwa chake ngati simungathe kutayipa pa kiyibodi yanu osapambana, tengani ngati chizindikiro kuti musungane ndi derm yanu. "Ndizabwino kwambiri ngati mukukumana ndi vuto lililonse kuti mungowonana ndi akatswiri," akufotokoza. "Mwina sanganene kuti muyenera kudula kapena kuchita china chake, koma atha kulangiza mafuta opha maantibayotiki, zilowerere viniga, kapena njira ina yopewera matenda amtundu uliwonse m'derali." Ndipo pozindikira matenda anu msanga, "mudzachepetsanso mwayi wa minofu yozungulira, khungu, kapena msomali kuti ubwererenso molakwika," akuwonjezera Dr. Palm.

Chifukwa china choyendera dokotala wanu: Zomwe mukukumana nazo sizingakhale zikhadabo zolowera mkati, koma paronychia, akutero Dr. Garshick. Paronychia ndimatenda akhungu kuzungulira misomali, yomwe nthawi zambiri imayamba chifukwa cha bakiteriya kapena yisiti, ndipo monganso zikhadabo zomata, zimatha kubweretsa kufiira ndi kutupa, akufotokoza. "Nthawi zina zimatha kukhala chifukwa cha msomali wokhazikika, kapena nthawi zina msomali womwe umalowetsedwa umatha chifukwa cha paronychia," akutero.

Mosasamala kanthu, pali zochitika zina zingapo momwe mungafune kuwona doc yanu ASAP, monga pamene mthumba wa mafinya wapanga m'deralo kapena madzi akulira, atero Dr. Garshick. "Izi zitha kukhala zifukwa zokawonana ndi dermatologist chifukwa zitha kukhala chifukwa chodetsa nkhawa komanso zomwe zingafunike kuthana nazo, kaya ndi kukhetsa madzi kapena maantibayotiki," akutero. Anthu omwe ali ndi matenda a shuga ayeneranso kukayezetsa zikhadabo zawo zowongoka msanga, akutero Dr. Palm. Izi ndichifukwa choti matenda ashuga amalumikizidwa ndi kusayenda bwino kwa magazi, komwe kumachedwetsa nthawi yochiritsa mabala (monga misomali yolowa) ndipo kumatha kuwonjezera chiopsezo chotenga matenda, malinga ndi UCLA Health. (Zokhudzana: Momwe Shuga Isinthira Khungu Lako - Ndi Zomwe Mungachite Pazomwezo)

Chithandizo Chamkati Cha Office

Momwe dokotala wanu amachitira chikhadabo chanu cholowera zonse zimadalira kuuma kwake. Msomali ukangolowa pang'ono (kutanthauza kuti kufiira komanso kupweteka, koma kulibe mafinya), omwe amakupatsani akhoza kukweza msomali m'mbali ndikuyika thonje kapena chopindika pansi pake, chomwe chimasiyanitsa msomali ndi khungu ndikulimbikitsa kukula pamwamba pa khungu, malinga ndi chipatala cha Mayo. Angathenso kupereka mankhwala opha maantibayotiki kuti ateteze matenda aliwonse omwe angakhalepo mpaka atachira, akutero Dr. Garshick.

Ngati mukulimbana ndi chikopa chakumaso chopweteka chomwe chimatuluka, doc yanu imatha kuchotsa m'mbali mwa msomali (aka mbali) kuchokera pa cuticle mpaka kumapeto, akufotokozera. Munthawi imeneyi, yotchedwa mankhwala a matrixectomy, omwe amakupatsani amayika gulu mozungulira manambala anu kuti magazi asamayende bwino, kugwedeza malowo, ndikutsitsa pang'ono gawo lolowera pansi pakhungu, ndikudula ndikuchotsa mbali ya msomali kuchokera kumapeto mizu, malinga ndi Foot and Ankle Center ya Arizona. Adzagwiritsanso ntchito mankhwala m'munsi mwa msomali (wotchedwa matrix), womwe umalepheretsa msomali kukula mderalo. "Timangochotseratu mbali [zomwe zakhudzidwa]," akutero Dr. Garshick. "Ndi yaying'ono m'lingaliro lakuti ndi yopapatiza - sizili ngati msomali wonse umachoka ndi zimenezo - koma kwenikweni zimathandiza [kuteteza] msomali kuti usakule ngakhale m'mphepete mwa khungu."

Chithandizo Cha Pazinyumba Zanyumba

Pamene mukulimbana ndi ingrown yocheperapo ndipo mwakufa molimbika, pali mankhwala angapo apakhomo omwe mungayesere, koma ndikofunikira kuti mutenge njira "yochepa kwambiri", akutero Dr. Garshick. Kugwiritsa ntchito ma compress ozizira kungathandize kuchepetsa kutupa, ndikutsetsereka pakati pa msomali ndi khungu, mutayika manja anu m'madzi ofunda kwa mphindi 15, kungathandize kukweza malire pakapita nthawi, akutero. "Mukapitiliza kuchita izi kawiri patsiku sabata limodzi kapena awiri, mukuthandizira kuti msomali ukule pamwamba pa khungu, ndiye m'malo mokhala momwemo, mtunduwo umawongolera," akufotokoza. "Zimakumbutsa," Chabwino, ndiyenera kukhala ndikukweza ndikukula. "

Chofunika koposa, musawononge zodulira zanu. "Sizingalimbikitsidwe kuti udule msomali wako wamkati chifukwa nthawi zina ukamatero, umayambiranso zomwezo," akufotokoza. "Mukhala mukuidula pang'onopang'ono, kuti ibwererenso mbali yomweyo." Kumbukirani, ngati zizindikiro zanu zikuchulukirachulukira kapena mukukumana ndi vuto lililonse, kambiranani ndi dokotala wanu za njira zomwe mungachiritsire zikhadabo.

Momwe Mungapewere Zikwangwani Zolowera

Kubetcha kwanu bwino pankhani yopewa zikhadabo zazing'ono - ndi zowawa zonse zomwe zimayambitsa? Dulani zikhadabo zanu molunjika, ndipo pewani kuzungulira mbali kapena kuzidulira kutali kwambiri, zomwe zingalimbikitse msomali kuti uzikula pakhungu, atero Dr. Garshick. Kusunga ukhondo woyenera wa misomali (i.e. kusatola, kusenda, kapena kuluma misomali kapena khungu lozungulira) ndilofunikanso, chifukwa chilichonse mwazochitazo chingayambitse kutupa komwe kungakupangitseni kuti muzitha kugwidwa ndi zikhadabo zolowera mkati, akuwonjezera. Ndipo kuti muteteze mabakiteriya omwe angayambitse matenda, onetsetsani kuti mwavala magolovesi a labala pamene mukugwira ntchito yonyowa, akutero Dr. Palm.

Ngati mumasamba m'manja nthawi zonse, kukhala ndi misomali yovuta, kapena kukumana ndi khungu kapena msomali, lingalirani kuwonjezera Vaselina (Gulani, $ 12 kwa 3, amazon.com) kapena Mafuta Ochiritsa a Aquaphor (Gulani, $ 14, amazon.com) kwa chizolowezi chosamalira khungu kuti athane ndi zikhadabo zakuya. "Izi zithandizira kupitilizabe khungu kuzungulirazungulira komanso pa mbale ya msomali palokha kuti ikhale yolimba komanso yathanzi," akutero Dr. Garshick. "Ndinganene bola mutha kuyipeza kamodzi kapena kawiri patsiku, ndizabwino, kotero [kulemba] pogona ndikwabwino." Kupatula apo, ngati kupaka mafuta odzola komanso osapitilira ndi zodulirira misomali zonse zomwe zimafunika kuti muchepetse chiwopsezo chokhala ndi zikhadabo zomata, ndikofunikira kusintha nthawi zonse.

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