Chifukwa Chake One Fitness Influencer Adatumiza Chithunzi "choyipa" cha Iyemwini

Zamkati

• Onaninso za

Chinae Alexander ndi chitsanzo chodabwitsa, makamaka m'dziko laukhondo lomwe limakonda kwambiri zithunzi zolimbitsa thupi zisanachitike komanso pambuyo pake. (Zachidziwikire, ngakhale Kayla Itsines ali ndi malingaliro pazomwe anthu amalakwitsa pazithunzi zosintha.) M'malo moyerekeza "wakale" ndi "watsopano" wake, Chinae ndi mtundu wa "kusangalala ndi ulendowu", mwina chifukwa chake anthu ambiri amakonda kumutsata. Osati chabe okhudza thanzi komanso kulimbitsa thupi, nthawi zambiri amalemba za chilichonse kuyambira zokhumba zantchito mpaka thanzi labwino lachikazi, kuwonetsa kuti ngakhale ali ndi masewera olimbitsa thupi otseka, amakhalanso chitsanzo choyipa m'moyo.

Ichi ndichifukwa chake posachedwa zomwe adalemba zidatigwira. Pamodzi ndi chithunzi chokongola cha iye mu bikini, Chinae adagawana zomwe poyamba, sanafune kutumiza chithunzichi chifukwa sankakonda momwe mimba yake imawonekera. Ndi zotsitsimula kuona munthu wamphamvu akufotokoza mmene kudzidalira sikumakhala kosavuta nthawi zonse. (Zogwirizana: Musalole Odana ndi Anu Kukuwonongeni Kudzidalira Kwanu)

Ndiye amatembenuza bwanji zinthu munthawi ngati izi? "Ndikuganiza kuti kumvetsetsa kuti aliyense amalimbana ndi mawonekedwe a thupi ndiye gawo loyamba komanso lofunikira kwambiri," akuuza Maonekedwe zokha. "Mu moyo wonse, kudziwa kuti simuli nokha kumadzipatsa mphamvu zokha." Kupatula pakusintha kwamalingaliro, amakhalanso ndi chinyengo chamaganizidwe opatsa malingaliro olakwika mphamvu zochepa. Iye anati: “M’malo momangoganizira za zimenezi, ndimayesetsa kuvomereza kuti zilipo kenako n’kumachita zinthu zimene zingandithandize kuti ndithane ndi maganizo oipawo.

Komanso, akuwonetsa kuti ulendo wokonda thupi lanu *monga momwe uliri* sizinthu zomwe zimachitika usiku umodzi. "Kusintha mawonekedwe amthupi mwako sikuli ngati kuzimitsa magetsi," adalemba. "Ndikochita kwatsiku ndi tsiku kukhululukira kupanda ungwiro kwanu ndikusankha kuwona kuyenerera kwanu. Chifukwa chake eya. Tonse timayamwa izi. Koma ndi chisomo, wina ndi mnzake, ndi ena abwinobwino ... timayamwa pang'ono pakapita nthawi."

Ponseponse, tikanatero ndithudi tinene kuti tikuthandizira kukhala athanzi-ndikudzichitira wekha zabwino pokhudzana ndi kulimba mtima.

Onaninso za