Momwe Mungachotsere Kudzimbidwa Mosavuta

Zamkati

• Zomwe Muyenera Kuchita Kuti Mumasule Matumbo
• Zovuta Zomwe Zimayambitsidwa ndi Kudzimbidwa
• Njira Zofewetsera Kutsekemera
• Zakudya Zomwe Zimaphatikiza Matumbo

Matumbo otsekedwa, omwe amadziwikanso kuti kudzimbidwa, ndi vuto laumoyo lomwe limatha kukhudza aliyense, koma limafala kwambiri mwa azimayi. Vutoli limapangitsa kuti ndowe zigwere m'matumbo, motero zimakhala zovuta kwambiri kutsetsereka, zomwe zimatha kuyambitsa zizindikilo zina monga kutupa kwa mimba, mpweya wochulukirapo komanso kupweteka kwam'mimba komanso kusapeza bwino.

Kudzimbidwa kumatha kukulitsidwa kapena kuyambitsidwa ndi moyo wongokhala komanso kudya zakudya zochepa, masamba, zipatso ndi ndiwo zamasamba, zomwe zimapangitsa matumbo kukhala aulesi komanso kukhala ndi zovuta kugwira ntchito.

Zomwe Muyenera Kuchita Kuti Mumasule Matumbo

Kutulutsa m'matumbo ndikofunikira kudya masamba ndi ndiwo zamasamba monga sipinachi, sipinachi, letesi, nyemba zobiriwira, broccoli, kolifulawa, dzungu, kale, kaloti ndi beets nthawi ya nkhomaliro ndi chakudya chamadzulo komanso nthawi iliyonse yomwe yaiwisi. Kuphatikiza apo, ndikofunikira kuti pachakudya cham'mawa komanso masana muzidya zipatso monga papaya, kiwi, maula, lalanje, chinanazi, tangerine, pichesi kapena mphesa ndi peel mwachitsanzo, zomwe zili ndi fiber komanso madzi ambiri, zomwe zimapangitsa kugwira ntchito kwa matumbo. Onani zakudya zina zomwe zimathandiza kukonza matumbo omwe atsekeka.

Njere zonse ndi mbewu monga fulakesi, chia, oats, sesame, chimanga cha tirigu kapena mbewu ya dzungu ndi njira zabwino zachilengedwe zomwe zimathandizira matumbo kugwira ntchito, ndipo zimatha kuwonjezeredwa pachakudya cham'mawa kapena chotchinga masana. Ndizofunikira chifukwa ndizopangira zachilengedwe zabwino kwambiri m'thupi.

Kuphatikiza apo, ndikofunikira kumwa madzi osachepera 1.5 mpaka 2.5 L patsiku, makamaka ngati muwonjezera chakudya chanu, chifukwa zimathandizanso kuwongolera matumbo. Ngati mukuvutika kumwa madzi, onerani vidiyoyi kuchokera kwa katswiri wazakudya wathu yemwe amathandizira kugwiritsa ntchito njira zakumwa madzi ambiri:

Zovuta Zomwe Zimayambitsidwa ndi Kudzimbidwa

Matumbo akapanda kugwira ntchito, chopondapo chimatha kukhala masiku angapo m'matumbo chomwe chimapangitsa kuti chikhale chovuta komanso chosowa madzi, zomwe zimapangitsa kuti zizivuta kutuluka ndikukonda mawonekedwe a zotupa kapena zotupa. Kuphatikiza apo, nthawi zina vutoli limalepheretsanso kuchuluka kwa mafuta m'thupi m'thupi, chifukwa palibe kuthirira kolondola koyenera.

Pazovuta kwambiri, pamene kudzimbidwa sikulandiridwa kumatha kusintha ndikupangitsa kutsekeka kwa matumbo, komwe kumatha kuchiritsidwa pochita opaleshoni. Nthawi zambiri amalimbikitsidwa kuti mupite kuchipatala ndikadzimbidwa kwa masiku opitilira 10 kapena pakakhala zisonyezo zakumva kupweteka m'mimba komanso kusapeza bwino komanso kutupa kwakukulu m'mimba.

Njira Zofewetsera Kutsekemera

Mankhwala ena otsekemera omwe angagwiritsidwe ntchito kuthana ndi kudzimbidwa ndi awa:

• Mkaka wa magnesia
• Benestare
• Almeida Prado 46
• Senan
• Agiolax
• Bisalax
• Colact
• Metamucil
• Madontho a Guttalax
• Mafuta amchere

Mankhwalawa ayenera kumwa nthawi zonse usiku, asanagone kuti azitha kugwira ntchito usiku ndipo ayenera kugwiritsidwa ntchito pokhapokha ngati atakulangizani kapena ngati pakufunika thandizo lalikulu. Izi ndichifukwa choti kugwiritsidwa ntchito mopitilira muyeso komanso kosalamulirika kumatha kupangitsa matumbo kukhala opepuka, chifukwa amayamba kuzolowera kugwira ntchito.

Chofunikira ndikuti nthawi zonse muziyesetsa kuthana ndi vutoli pakusintha kwa zakudya komanso kuyamwa kwa tiyi wachilengedwe wokhala ndi laxative monga tiyi wakuda kapena Senna mwachitsanzo. Dziwani tiyi 4 wamphamvu wokhala ndi mankhwala ofewetsa tuvi tolimba podina apa

Zakudya Zomwe Zimaphatikiza Matumbo

Lamulo lofunika kwambiri kuti munthu asamadzimbidwe ndikuchepetsa kapena kupewa kudya zakudya zomwe zimakola matumbo, monga:

• Gwava;
• Maswiti;
• Pasitala;
• Mbatata;
• Nyemba;
• Mkate woyera;
• Zakudya zachangu;

Zakudya zambirizi zimakhala ndi chakudya chambiri, zomwe zimathandiza kuti m'matumbo mukhazikike ndipo chifukwa chake muyenera kuzidya pang'ono kuti zisakule. Kuphatikiza apo, zakumwa zotsekemera kapena zopangidwa ndi kaboni ziyenera kupewedwanso, chifukwa zimayambitsanso kudzimbidwa.