Matenda a Nyamakazi: Momwe Mungasamalire Kuuma Kwa m'mawa

Zamkati

• 1. Konzekerani patsogolo
• 2. Chitani masewera olimbitsa thupi pabedi
• 3. Menyani mvula
• 4. Ikani choumitsira kuti mugwire
• 5. Idyani chakudya cham'mawa chabwino
• 6. Bweretsani kutentha
• 7. Sunthani thupi lanu tsiku lililonse
• 8. Osapanikizika, pemphani thandizo

Chizindikiro chodziwika kwambiri cha nyamakazi (RA) ndi kuuma m'mawa. Rheumatologists amawona kuuma m'mawa komwe kumatenga ola limodzi ngati chizindikiro chofunikira cha RA. Ngakhale kuuma nthawi zambiri kumasula ndikutha, zimatenga nthawi.

Nazi zinthu zisanu ndi zitatu zomwe mungachite kuti muchepetse kuuma kwammawa.

1. Konzekerani patsogolo

Tengani mankhwala opweteka kapena odana ndi zotupa ola limodzi musanadzuke m'mawa. Sungani chotupitsa pang'ono pambali pa bedi lanu kuti musamwe mankhwala mopanda kanthu. Mukamakonzekera kugona usiku, ikani alamu yanu kwa ola limodzi isanakwane nthawi yanu yodzuka. Onetsetsani kuti mwaika zinthu zotsatirazi pogona panu usiku:

• mlingo wa mankhwala opweteka
• kapu yamadzi
• opanga ma saltine angapo

Alamu ikalira m'mawa, musadzuke. Ingomezani mankhwala opweteka ndi madzi ambiri. Idyani mchere womwe umathandizira kupewa kukhumudwa m'mimba. Kenako, bwezerani alamu anu nthawi yanu yodzuka.

Khazikani mtima pansi. Pumirani. Dziloleni kuti muchepetse pang'ono kuti mugone.

2. Chitani masewera olimbitsa thupi pabedi

Panthawi yomwe alamu anu alira, mankhwala opweteka ayenera kuti akugwira ntchito. Koma osadzuka ndithu. Tambasulani modekha ndikuchita zolimbitsa thupi zingapo. Zidzakuthandizani kutentha minofu yanu ndikumasula ziwalozo.

Mukadali pansi pa zophimba, mugone chagada. Tambasulani thupi lanu lakumwamba poyamba, mukuyendetsa ziwalo zanu modekha poyenda mosiyanasiyana. Choyamba, tembenuzani mutu wanu uku ndi uku, kumasula khosi lanu. Kenako tambasulani mfundo izi, poyamba mbali imodzi kenako inayo:

• manja
• manja
• zigongono
• mapewa

Kenako chitani chimodzimodzi ndimalumikizidwe am'munsi mwanu:

• zala zakumiyendo
• akakolo
• mawondo
• mchiuno

Tambasulani ndikusuntha malo anu momwe mungathere, pang'onopang'ono komanso modekha. Pamene malo anu amamva kukhala ouma komanso opweteka, muyenera kudzuka.

3. Menyani mvula

Kusamba kapena kusamba kofunda ndi imodzi mwanjira zabwino kwambiri zothandizira kuchepetsa kuuma m'mawa. Kutentha kumapangitsa magazi kusunthira pamwamba pakhungu. Kusamba kofunda kapena shawa kumasamba ndi kutentha ziwalo zanu panjira.

Posamba, yesani kulowerera kwa mphindi 10 mpaka 20. Pitilizani kusuntha modekha ndikulimbitsa thupi lanu. Asisheni iwo ndi nsalu yotsuka. Mukusamba, ngati muli ndi mutu wosamba m'manja, lolani utsiwo kuti ufikitse misala yolimba, yolumikizana. Khalani motalika kokwanira kuti mukhale abwino komanso ofunda.

4. Ikani choumitsira kuti mugwire

Musanaveke tsikulo, pezani zovala zanu poumitsa kwa mphindi zisanu. Gwiritsani ntchito malo otentha kwambiri. Ndiye pitani mukapange khofi wanu, thirani phala lanu, kapena ikani dzira kuwira.

Choumitsira chikalira, tengani zovala zanu zotentha ndikuziveka. Kutentha kwa choumitsira kumatonthoza ndipo kumathandizira kumasula malo anu olimba, achy.

5. Idyani chakudya cham'mawa chabwino

M'mawa wafika ndipo mukuthamangira kopanda chilichonse. Thupi lanu limafuna mafuta!

Kudya chakudya cham'mawa chopepuka koma chopatsa thanzi kumathandizira kuchepetsa kuuma m'mawa. Dzira kapena yogurt wokhala ndi chotupitsa cha tirigu wathunthu, kapena mbale yambewu yotentha kapena yozizira yambewu ndi mkaka kapena soililk. Chimodzi mwazisankhozi chimapatsa thupi lanu mphamvu zomwe zingafunike kuti ziyambe.

Monga matenda odziyimira pawokha, RA imapangitsa thupi lanu kumenya ziwalo zake. Thupi lanu limadzitetezanso ku ziwopsezo zina ndikukonzanso kuwonongeka kwa ziwopsezozi. Chifukwa chake yambani tsiku lanu ndi chakudya cham'mawa chopatsa thanzi. Idzapatsa thupi lanu mphamvu kuti igwire bwino ntchito.

6. Bweretsani kutentha

Mchere wotenthetsa kapena mafuta otsekemera amatha kuthandizira kuthana ndi ziwalo zolimba, zopweteka. Kutenthetsedwa pakhungu pamphako, kutentha kumalowera ndipo kumatha kukhala kwakanthawi.

Matumba a nsalu odzaza ndi mpunga wosaphika, nyemba, kapena zinthu zina zimapanga mapaketi otentha kwambiri. Zap chikwama chake kwa mphindi imodzi kapena pang'ono mu microwave kuti chikatenthe. Kutentha kuyenera kukhala kwa mphindi zosachepera 30. Zipangizo zamagetsi zamagetsi zimagwiranso ntchito.

Ngati ofesi yanu ndi yozizira, chotenthetsera chaching'ono choyikidwa bwino patebulo lanu chingathandizenso kuchepetsa kuuma m'mawa.

7. Sunthani thupi lanu tsiku lililonse

RA amatha kupanga zovuta zolimbitsa thupi. Mgulu ukayaka, umatha kupweteka kwambiri ngakhale kusuntha. Zimakhalanso zosavuta kuchita masewera olimbitsa thupi mukakhala kuti mukumva bwino, zomwe zingayambitse kuyatsa kwatsopano. Ndiye chinsinsi chake ndi chiyani? Osapanikizika ndi mafundo opweteka, koma yesani kusuntha ena onse.

Kuyenda kwa mphindi 15 kapena 20 patsiku kumalimbitsa minofu yolimbitsa mafupa anu. Kutambasula ndikusuntha malo anu kudzera mophweka, modekha, zolimbitsa thupi kumathandizira kuti asakhale olimba komanso ofooka.

Kusunga thupi lanu kukhala lolimba komanso lamphamvu kumatha kuchepetsa nthawi yomwe mumakhala kuti muchepetse kuuma ndikupita m'mawa.

8. Osapanikizika, pemphani thandizo

M'mawa nthawi zonse amakhala otanganidwa. Koma pamene malumikizano anu ali ouma komanso opweteka, amatha kukhala ovuta kwambiri. Chifukwa chake pitirizani: Funsani thandizo kuchokera kwa abale anu kapena anzanu. Mutha kudabwitsidwa momwe amasangalalira kuti athandiza.

Ndipo potsiriza, kumbukirani. Pangani nthawi yanu m'mawa uliwonse, tsiku lililonse, ndipo lingalirani kuphunzira kusinkhasinkha ngati njira yochepetsera kupsinjika. Matenda a nyamakazi ndi matenda oopsa, opweteka. Kuti muchepetse kupsinjika, imani ndikuyang'ana kupuma nthawi ndi nthawi.