Kuyatsa Magetsi: Psoriasis ndi Ubwenzi

Zamkati

• Khalani omasuka ndi inu nokha
• Kambiranani za izo zisanachitike
• Gwiritsani mafuta
• Lankhulani momasuka
• Sungunulani pambuyo pake
• Lankhulani ndi dokotala wanu

Ziribe kanthu msinkhu wanu kapena chidziwitso chanu, psoriasis imatha kupanga chibwenzi ndi wina watsopano wopanikiza komanso wovuta. Anthu ambiri omwe ali ndi psoriasis samakhala omasuka kuwulula khungu lawo kwa munthu wina, makamaka pakakhala kuwuka.

Koma chifukwa chakuti muli ndi psoriasis sizitanthauza kuti simungakhale ndi ubale wabwinobwino, wathanzi. Nawa maupangiri amomwe mungayang'anire ubale wapamtima ndi mnzanu mukakhala ndi psoriasis.

Khalani omasuka ndi inu nokha

Pafupifupi aliyense amakhala wopanda nkhawa ndi thupi lake nthawi ina, ngakhale atakhala ndi psoriasis. Mutha kukhala ndi manyazi ndi khungu lanu ndikudandaula momwe mnzanuyo angachitire. Koma mukakhala omasuka kwambiri ndi inu nokha, bwenzi lanu silingavutike ndi psoriasis yanu.

Ngati mwakonzeka gawo laubwenzi wapamtima pachibwenzi chanu, mwayi woti mnzanuyo ayenera kusamalira zoposa khungu lanu lokha. Ngati mukukumana ndi vuto linalake, pali njira zambiri zomwe mungakhalire ndi mnzanu, monga kukumbatirana ndi kutikita minofu.

Kambiranani za izo zisanachitike

Zitha kukhala zowopsa kuyankhula za psoriasis yanu ndi munthu amene muli naye pachibwenzi - zili ndi inu kusankha nthawi yoyenera. Ena amakonda kuthana nawo akangoyamba chibwenzi chatsopano, pomwe ena amasankha kudikirira mpaka zinthu zitakhala zovuta kwambiri. Chofunikira ndikuti mukhale otseguka momwe mungathere ndi mnzanu za vuto lanu. Osapepesa chifukwa cha izo kapena kupanga zifukwa.

Adziwitseni mnzanu kuti psoriasis siyopatsirana, koma itha kukhudza zina mwazomwe mukugonana panthawi yomwe mukukangana. Musanalankhule za psoriasis yanu ndi mnzanu, khalani ndi nthawi yoganizira momwe zokambiranazo zingayendere, ndipo konzekerani kuyankha mafunso aliwonse omwe angakhale nawo okhudzana ndi vutoli.

Gwiritsani mafuta

Mukamakondana, zigamba zina za khungu lanu zimatha kupweteka chifukwa chobwereza bwereza. Ndibwino kugwiritsa ntchito mafuta odzola, mafuta, kapena makondomu opaka mafuta panthawi yogonana kuti muchepetse kukwiya komanso chafing. Mukasankha mafuta, yesetsani kupita komwe kulibe mankhwala owonjezera komanso othandizira kutentha, zomwe zingayambitse moto. Muyeneranso kuwonetsetsa kuti mukupewa mafuta opangira mafuta ngati mukugwiritsa ntchito kondomu. Mafuta ena amatha kupanga mabowo ang'onoang'ono mu kondomu omwe angapangitse kuti asagwire ntchito popewa kutenga pakati kapena matenda opatsirana pogonana.

Lankhulani momasuka

Ululu ukhoza kukhala chotchinga chachikulu kwa anthu omwe ali ndi psoriasis zikafika pachibwenzi. Izi ndichifukwa cha "malo otsekemera" pakhungu lanu omwe amakopedwa kapena kukhudzidwa mobwerezabwereza. Njira yabwino yothanirana ndi zowawa izi ndi kuuza mnzanu zomwe zimamveka bwino komanso zomwe sizili bwino.Onetsetsani kuti kusapeza bwino kwanu nthawi zina sikuti ndi chifukwa cha china chake chomwe akulakwitsa, ndipo gwirani ntchito limodzi kuti mupeze maudindo omwe angakuthandizeni. Zitha kukhalanso zothandiza kupanga zikwangwani zomwe zimakupatsani mwayi wosonyeza kuti simumasuka popanda kuyimitsa zinthu kwathunthu.

Sungunulani pambuyo pake

Mukakhala pachibwenzi ndi mnzanuyo, khalani ndi chizolowezi chosamba kapena kusamba mofunda ndikupukuta pang'ono ndi kutsuka pang'ono. Pukutani nokha ndi thaulo lofewa, kenako yang'anani khungu lanu kuti likhale ndi timagulu tating'ono. Onaninso zodzoladzola zilizonse zomwe mungagwiritse ntchito. Ngati mnzanuyo ali wofunitsitsa, chizolowezi chokometsera ichi chingakhale chinthu chomwe mungasangalale nacho limodzi mukakhala pachibwenzi.

Lankhulani ndi dokotala wanu

Ngati mwayesapo pamwambapa ndipo psoriasis yanu ikupitilizabe kukhala ndi vuto pakukhala pachibwenzi ndi mnzanu, lankhulani ndi dokotala wanu. Amatha kukambirana njira zilizonse zomwe zingakuthandizeni kuthana ndi matenda anu. Mankhwala ena sayenera kugwiritsidwa ntchito kumaliseche, choncho onetsetsani kuti mwaonana ndi dokotala musanayese kanthu kena katsopano.

Ngakhale kulephera kwa erectile sichizindikiro chachindunji cha psoriasis, si zachilendo kupsinjika komwe kumakhudzana ndi vutoli kuyambitsa zovuta pakukondana. Ngati mukuganiza kuti izi zitheka, funsani dokotala wanu za mankhwala omwe angakuthandizeni.