Mankhwala Home kwa mutu

Zamkati

• 1. Tiyi wa mandimu
• 2. Tiyi wa Chamomile
• 3. Tiyi ndi lavenda

Njira yabwino yothetsera vuto lakumutu ndikumwa tiyi wopangidwa ndi mbewu ya mandimu, koma tiyi wa chamomile wokhala ndi zitsamba zina ndiwothandiza kuthetsanso mutu ndi migraines.

Kuphatikiza pa tiyi, palinso njira zina zachilengedwe zomwe zitha kugwiritsidwa ntchito kukulitsa zotsatira zake. Onani njira zisanu zothetsera mutu wanu popanda mankhwala.

Komabe, ngati mutu ukupweteka kwambiri kapena pafupipafupi ndikofunikira kudziwa chifukwa chake kuti athe kumuchiza moyenera. Zomwe zimayambitsa kupweteka kwa mutu ndikutopa, kupsinjika ndi sinusitis, koma mutu wowawa kwambiri komanso kupweteka mutu nthawi zonse kuyenera kufufuzidwa ndi neurologist. Onani zifukwa zomwe zimayambitsa mutu.

1. Tiyi wa mandimu

Njira yabwino kwambiri yothetsera vuto lakumutu ndi tiyi wa zipatso monga lalanje, mandimu ndi tangerine. Mbeu iyi ya ufa imakhala ndi ma antioxidants, flavonoids ndi anti-inflammatories zachilengedwe zomwe zimathandiza kuthana ndi mutu.

Zosakaniza

• Mbewu 10 za tangerine
• Mbeu 10 za lalanje
• Mbeu 10 za mandimu

Njira yokonzekera

Ikani nyemba zonse pa tray ndikuphika kwa mphindi 10, kapena mpaka wouma. Kenako, amenyeni mu blender kuti awapange ufa ndikusungira mu chidebe chatsekedwa bwino, monga galasi lakale la mayonesi, mwachitsanzo.

Kuti mupange mankhwalawa, ikani supuni 1 ya ufa mu chikho ndikuphimba ndi madzi otentha. Phimbani, lolani kuziziritsa, kupsyinjika ndikumwa kenako. Imwani kapu ya tiyi mphindi 30 musanadye (kadzutsa, nkhomaliro ndi chakudya chamadzulo), panthawi yamavuto am'mutu ndipo, mutatha masiku atatu, yesani zotsatira.

2. Tiyi wa Chamomile

Mankhwala abwino achilengedwe am'mutu omwe amayamba chifukwa cha nkhawa komanso tiyi ndi tiyi ya capim-santo, calendula ndi chamomile, chifukwa zitsambazi zimakhala ndi mphamvu zowakhazika mtima pansi komanso zotsitsimula zomwe zimathandiza kuchepetsa kupsinjika.

Zosakaniza

• 1 ochepa a capim-santo
• 1 marigold ochepa
• 1 chamomile wambiri
• 1 lita imodzi ya madzi otentha

Kukonzekera akafuna

Ikani zitsamba mkati ndi mphika wamadzi otentha, tsekani ndikuyika pambali kwa mphindi 15. Ndiye unasi ndi kumwa tiyi akadali ofunda. Mutha kutsekemera kuti alawe ndi uchi pang'ono.

3. Tiyi ndi lavenda

Njira inanso yabwino yachilengedwe yopweteketsa mutu ndikugwiritsa ntchito compress yozizira yokonzedwa ndi mafuta ofunikira a lavender ndi marjoram pamutu ndikuisiya kwa mphindi zochepa.

Zosakaniza zomwe zimagwiritsidwa ntchito pakhomoli zimathandiza kuthetsa kupsinjika kwakuthupi ndi kwamaganizidwe chifukwa chakupumula. Kuphatikiza pa kugwiritsidwa ntchito kuchepetsa mutu, compress ya aromatherapy itha kugwiritsidwanso ntchito kuthana ndi nkhawa komanso kupsinjika.

Zosakaniza

• Madontho asanu a lavender mafuta ofunikira
• Madontho asanu a marjoram mafuta ofunikira
• mbale ya madzi ozizira

Kukonzekera akafuna

Mafuta ofunikira ochokera kuzomera zonse ziwiri ayenera kuwonjezeredwa mu beseni ndi madzi ozizira. Kenaka lowani matawulo awiri m'madzi ndikutsuka pang'ono pang'ono. Ugone pansi ndikupaka chopukutira pamphumi pako ndi china pansi pakhosi pako. Compress iyenera kusungidwa kwa mphindi 30, thupi likazolowera kutentha kwa thaulo, liyisitsenso kuti lizizizira nthawi zonse.

Kudzipaka nokha pamutu kumatha kuthandizira kuthandizira chithandizo, onani vidiyo iyi:

Komabe, ngati mankhwalawa sakugwira ntchito ndikofunikira kupita kwa dokotala chifukwa mwina pangafunike kuyamba kugwiritsa ntchito mankhwala. Onani kuti ndi mankhwala ati omwe ali abwino kwambiri kumutu.