Ndili ndi Kusisita Kwachilengedwe Ndipo Ndaphunzira Zomwe Kukhala Wololera Kwenikweni Zimamvekera

Zamkati

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Ndavulidwa mpaka zovala zamkati, ndipinda m'maso ndi nsalu yonunkhiritsa, ndipo thupi langa linandikuta chinsalu cholemera. Ndikudziwa kuti ndiyenera kukhala womasuka, koma kutikita minofu kumandipangitsa kukhala wovuta nthawi zonse-Ndimada nkhawa kuti ndidzakhala wopanda nkhawa, kuti mapazi anga agwedezeka, kapena kuti miyendo yanga yopunduka idzapweteka kwambiri.

Tsopano, kuwonjezera pa kusakhazikika kozolowera, ndidasokonezekanso. Sanandigwire kwa mphindi zitatu, zomwe zimamveka kwanthawizonse mukakhala wamaliseche ndi mlendo mchipinda chodera.

Ndinali kupeza kutikita mwachilengedwe.

Ndinkakondwerera tsiku langa lobadwa ku spa yapamwamba ku Arizona ndi cholinga cholowa zaka khumi zatsopano zauzimu ndi zakuthupi, kotero ndinali wokonzeka kuchita chilichonse. Koma nditayang'ana m'maso mwanga ndikuphimba kuti ndiwone ngati adatuluka mwachangu, ndikumupeza ataima pafupi ndi korona wamutu wanga, manja ake ali m'makutu mwake ngati akuyitanitsa kukhudza, sindinachite koma kudabwa. zomwe ndadzilowetsa ndekha. (Zokhudzana: Chilichonse Chimene Muyenera Kudziwa Zokhudza Ntchito Yamagetsi-ndi Chifukwa Chake Muyenera Kuyesera)

"Ndi mtedza?" Ndimaganiza. Ndipo dikirani, "kodi 'intuitive' amatanthauza kuti amatha kuwerenga malingaliro anga?"

Malinga ndi kabukhu la spa, kutikita mwachilengedwe "kudalimbikitsidwa ndi uzimu waku America waku America ndi maphunziro aku shamanic a ku Peru… kulola wothandizirayo kusisita mwachilengedwe zomwe zimayambitsa kupweteka kapena kusapeza bwino." Mwanjira ina, "The Long Island Medium" ikumana ndi Massage Envy, ndidamaliza.

Sanathe kuwerenga malingaliro anga, koma zomwe zidachitika zinali zongofuna kudziwa: Masseuse wamisala adayimba lilime lomwe sindimalidziwa, nthawi zina ndimayika thupi lake lonse mthupi langa. Anawombanso mphepo zamphamvu kwambiri, kenako anapukuta dzanja lake limodzi ndi linalo ngati kuti akuchotsa mwamphamvu zinyenyeswazi za makeke.

Ndinasokoneza kulira pakati pa nyimbo ndikumufunsa ngati angathe kufotokoza zomwe akuchita. "Ndikulinganiza chakras anu," adatero. "Tonse tili ndi chakras zisanu ndi ziwiri. Chakra iliyonse imagwirizanitsidwa ndi mphamvu yamaganizo." Adayika manja ake mbali zisanu ndi ziwiri zathupi langa pamene amalankhula. "Ali ngati magudumu oyenda ndipo pomwe imodzi kapena zingapo zatsekedwa, zimatha kukhala muzu wamaganizidwe, malingaliro, thupi komanso zauzimu."

"Ndiye ndikuyenda bwanji?" Ndidafunsa, motsimikiza kuti sizinali bwino. Chauzimu kwambiri chomwe ndimapeza ndikukonzekera zomwe ndidye pa nkhomaliro pamaphunziro a yoga.

"Chabwino, diso lanu lachitatu, mtima, ndi chakra chakra zonse zidatsekedwa, koma ndatsegula tsopano," adatero. Ndikumva izi, ndimakhala ndi mpumulo kuti "ndakonzeka," koma ndimadzifunsanso kuti ndakhala ndikuyenda mtunda wautali bwanji mwauzimu komanso m'maganizo. (Zokhudzana: Momwe Mungasankhire Makhiristo Abwino Ochiritsira Pazosowa Zanu)

Kumapeto kwa chithandizo cha mphindi 90, anali asanandigwire, koma ndinadabwa kuona kuti mbali yakumanja yakumanzere inali isanathenso kupweteka, ndipo mutu wanga unayamba kukhazikika. Ndimamvanso kukhala wopepuka, wosangalala-komanso posowa malongosoledwe abwinoko-otseguka kwambiri. Kodi inali hocus-pocus kapena zinali zenizeni?

Ndikabwerera kuchipinda kwanga anzanga akundidikirira. "Kotero?" amafunsa. "Adatsegula chakras zanga, ndipo ndikuganiza kuti ndikumva bwino kwambiri!" Sindingachitire mwina koma kuseka powauza za nkhaniyi chifukwa ndikudziwa kuti mawuwa samamveka ngati ine. "Ndimangomva kukhala wopanda mphamvu, ndikudekha pang'ono ndikulandila." Amandiyang'ana ngati ndili ndi diso lachitatu lenileni.

Koma bata la kukhala wolinganizika silinabwere popanda kupsyinjika kwa kuyesa kukhalabe wolinganizika. Zomwe zinali zopanda phindu, ndinamva kuti ndili ndi udindo waukulu kuti chakras zanga zizikhala zotseguka monga momwe zinalili patangotha ​​kutikita minofu.

Ndinayamba ndi kuŵerenga za mbali zitatu zimene anandiuza kuti ndiyenera kuwongolera. Pochita zimenezi, ndinaphunzira zambiri za ine—ngakhale, monga kuŵerenga horoscope, zidziŵitso zina zimandikwanira, ndipo zina sizinali choncho. (Zogwirizana: Makhadi a Tarot Atha Kukhala Njira Yabwino Kwambiri Yosinkhasinkha)

• Sacral chakra: Zikuwoneka kuti chakra iyi imakhala ndi zachiwerewere komanso maubale, ndipo sacral chakra yosagwira ntchito imatha kuyambitsa kutsika kwa kugonana. Kodi anangotaya iyeyo nditamuuza kuti ndinali wokwatiwa ndipo ndinali ndi ana aang'ono awiri? Mwanjira iliyonse, nditafika kunyumba kuchokera kumapeto kwa sabata yanga ya spa, ndidamva kuti ndili pachibwenzi kwambiri ndi mwamuna wanga. (Ndizotheka kuti ndichifukwa ndinali wokondwa kwambiri kuti adakhala kunyumba ndi anawo pomwe ndimakondwerera ndi anzanga.)
• Mtima chakra: Nditafufuza za chakra yamtima yosagwira ntchito, ndidaphunzira kuti zikadandipangitsa kuti ndidzipangire mpanda kuzungulira ndekha. Kunena zowona, ndinachita manyazi pang'ono ndikukwiya kuti masseuse wanzeru anganene chinthu choterocho. Ndimakonda amuna anga ndi ana anga ndi mpweya uliwonse womwe ndili nawo, koma ndikuvomereza kuti moyo wathu wotanganidwa umatibweretsera zovuta zonse, ndipo ndikupita patsogolo ndinalumbira kuti ndiyesetsa kuti ndikhalepo pakadali pano. (Zokhudzana: 10 Mantras Mindfulness Akatswiri Amakhala Nawo)
• Diso lachitatu: Adandiuza kuti adatsegula diso langa lachitatu, lomwe ndidapeza kuti likuwongolera kulingalira, kuzindikira, ndi kuthekera kwamatsenga. Ine sindine wamatsenga ndipo mwina sindidzakhalapo. Koma, chiyambireni kutikita minofu mwachilengedwe, ndakhala ndikumvetsera mawu anga amkati pafupipafupi.

Tsopano, moyo wayambiranso kuthamanga kwawo kwanthawi zonse. Ana akamamenyana, ndimachedwa, chakudya chamadzulo chiyenera kuphikidwa, ndipo m'nyumba muli chipwirikiti, ndimayesetsa kubwerera kumalo omveka bwino pamene zonse zinkamveka bwino. TBH, ngakhale kutikita mwachilengedwe kwanga kunali kozunguzika kapena zowona? Sindikusamala kuti ndidziwe.

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