Chilichonse Chimene Muyenera Kudziwa Zokhudza Poizoni wa Iodini

Zamkati

• Zizindikiro zake ndi ziti?
• Kodi pali kulumikizana kotani pakati pa nsomba za m'nyanja ndi ayodini?
• Zimayambitsa chiyani?
• Kodi pali zoopsa zilizonse?
• Amachizidwa bwanji?
• Maganizo ake ndi otani?

Iodini ndi chiyani?

Iodini ndi chinthu chomwe chimapezeka pang'ono mthupi lanu. Thupi lanu limafunikira ayodini kuti apange mahomoni a chithokomiro, omwe amayang'anira kukula kwanu, kagayidwe kake, ndi ntchito zina zofunika.

Ndi zakudya zochepa zokha zomwe zili ndi ayodini, motero opanga adayamba kuziyika pamchere wapa mchere kuti ateteze kusowa kwa ayodini. Zakudya zina za ayodini zimaphatikizapo nkhanu, mazira owiritsa, nyemba zophika, ndi mbatata zosasenda.

Akuluakulu ambiri amayenera kupeza ma micrograms (mcg) pafupifupi 150 patsiku. Linus Pauling Institute imapereka mndandanda wazambiri zomwe anthu amadya kwambiri (kuchuluka kwa ayodini wina yemwe angathe kumwa popanda zovuta zina) azaka zosiyana:

• ana azaka 1 mpaka 3: 200 mcg patsiku
• ana azaka 4 mpaka 8: 300 mcg patsiku
• ana azaka 9 mpaka 13: 600 mcg patsiku
• achinyamata azaka 14 mpaka 18: 900 mcg patsiku
• akuluakulu azaka 19 kapena kupitirira: 1,100 mcg patsiku

Kudya mopitirira muyeso wololeza kudya msinkhu wanu kungayambitse poizoni wa ayodini.

Ngati inu kapena munthu amene muli naye mungakhale ndi poyizoni wa ayodini, pitani kuchipatala mwadzidzidzi. Pezani zotsatirazi ngati zingatheke mukaimbira 911 kapena mukafike kuchipatala:

• kuchuluka kwa ayodini amene anatengedwa
• kutalika ndi kulemera kwake
• zovuta zilizonse zomwe angakhale nazo, makamaka chilichonse chokhudzana ndi chithokomiro

Zizindikiro zake ndi ziti?

Zizindikiro za poyizoni wa ayodini zimayamba kukhala zofewa mpaka zovuta, kutengera kuchuluka kwa ayodini m'dongosolo lanu.

Zizindikiro zochepa za poyizoni wa ayodini ndi monga:

• kutsegula m'mimba
• kutentha pakamwa pako
• nseru
• kusanza

Zizindikiro zazikulu za poyizoni wa ayodini ndi monga:

• kutupa kwa mayendedwe anu
• kutembenukira buluu (cyanosis)
• kugunda kofooka
• chikomokere

Kudya ayodini wambiri kumathandizanso kuti pakhale vuto lotchedwa iodine-induced hyperthyroidism. Izi zimachitika nthawi zambiri anthu akamamwa mankhwala a ayodini kuti athandize kutulutsa chithokomiro.

Zizindikiro za hyperthyroidism ndi monga:

• kuthamanga kwa mtima
• kufooka kwa minofu
• khungu lofunda
• kuonda kosadziwika

Hyperthyroidism ndi yoopsa kwambiri ngati muli ndi vuto la mtima, chifukwa limakhudza kugunda kwa mtima wanu.

Kodi pali kulumikizana kotani pakati pa nsomba za m'nyanja ndi ayodini?

Mitundu ingapo ya nsomba, kuphatikizapo shrimp, cod, ndi tuna, imakhala ndi ayodini. Madzi amchere amakhalanso ndi ayodini wambiri. M'miyambo yomwe imadya udzu wambiri wam'madzi, nthawi zina anthu amadya mcg wa ayodini tsiku lililonse.

Mwachitsanzo, akuti anthu ku Japan amadya pakati pa 1,000 mpaka 3,000 mcg wa ayodini patsiku, makamaka kuchokera ku udzu wam'madzi. Izi zimapangitsa kuti iodine-yochititsa kuti hyperthyroidism ndi goiters zikhale zofala ku Japan. Komabe, kuwunikiranso komweku kukusonyezanso kuti kudya kwa ayodini kochulukirapo kumatha kutengapo gawo pamagulu otsika a khansa ku Japan komanso chiyembekezo chokhala ndi moyo wautali.

Zimayambitsa chiyani?

Poizoni wa ayodini nthawi zambiri amabwera chifukwa chomwa mankhwala ambiri owonjezera a ayodini. Ndizovuta kwambiri kupeza poyizoni wa ayodini kuchokera pachakudya chokha. Kumbukirani, akuluakulu amatha kulekerera mpaka 1,100 mcg patsiku.

Kutenga mlingo umodzi wa ayodini wambiri nthawi zambiri sikungayambitse poizoni wa ayodini. Komabe, chiopsezo chanu chimakulirakulira ngati mumamwa ayodini nthawi zonse. Ayodini wowonjezera amasokoneza chithokomiro chanu, ndikupangitsa kuti apange mahomoni owonjezera a chithokomiro. Izi zimabweretsa chodabwitsa chotchedwa Wolff-Chaikoff, chomwe ndi kuchepa kwa kapangidwe ka mahomoni a chithokomiro omwe nthawi zambiri amakhala pafupifupi sabata limodzi.

Mankhwala ena amathanso kuwonjezera kuchuluka kwa ayodini m'dongosolo lanu. Amiodarone, mankhwala omwe amagwiritsidwa ntchito pochepetsa kugunda kwa mtima ndi mayimbidwe, ali ndi mamiligalamu 75 (mg) ayodini mu piritsi lililonse la 200-mg. Izi ndizokulirapo nthawi zochulukirapo kuposa momwe mukulimbikitsidwa kudya kwa 150 mcg tsiku lililonse. Potaziyamu iodide yowonjezeramo ndi utoto wosiyanitsa, womwe umagwiritsidwa ntchito pakuwunika kwa CT, mulinso ayodini.

Kodi pali zoopsa zilizonse?

Ngakhale simutenga zowonjezera zowonjezera za ayodini, zinthu zina zimatha kukupangitsani kuti muzimva chidwi ndi ayodini, zomwe zimawonjezera chiopsezo chanu chokhala ndi poyizoni wa ayodini. Izi zikuphatikizapo matenda a chithokomiro, monga:

• Hashimoto's thyroiditis
• Matenda a manda
• oyendetsa

Kukhala ndi thyroidectomy, yomwe imachotsa zonse kapena gawo lanu la chithokomiro, imakupangitsanso kuti muzimva chidwi ndi ayodini, ndikuwonjezera chiopsezo chanu cha poyizoni wa ayodini.

Amachizidwa bwanji?

Poizoni wa ayodini nthawi zambiri amafuna ulendo wopita kuchipatala. Kutengera kukula kwa matenda anu, adokotala angakupatseni mankhwala kuti akusanzeni. Angakupatseninso makala oyatsidwa, omwe angathandize kuteteza thupi lanu kuti lisamwe ayodini.

Kuti mupeze zizindikilo zowopsa, monga kupuma, mungafunikire kulumikizidwa ndi makina opumira mpaka mulingo wa ayodini utachepa.

Maganizo ake ndi otani?

Poizoni wa ayodini amakhudza anthu omwe amamwa mankhwala a ayodini kapena amakhala ndi vuto la chithokomiro. Matenda ofatsa a poizoni wa ayodini nthawi zambiri samayambitsa mavuto okhalitsa, makamaka mukafuna chithandizo chamankhwala mwachangu. Komabe, milandu yowopsa kwambiri imatha kukhala ndi zotsatira zosatha, monga kuchepa kwa mphepo yanu. Pazotsatira zabwino, ndikofunikira kupeza chithandizo mwadzidzidzi pachizindikiro choyamba cha poyizoni wa ayodini.