Ayodini amalepheretsa kusabereka komanso mavuto a chithokomiro

Zamkati

• Kuchuluka analimbikitsa
• Zotsatira zoyipa ndi zotsutsana
• Zakudya zokhala ndi ayodini

Iodini ndi mchere wofunikira m'thupi, chifukwa umagwira ntchito ya:

• Pewani mavuto a chithokomiro, monga hyperthyroidism, goiter ndi khansa;
• Pewani osabereka mwa amayi, chifukwa amasunga kuchuluka kwa mahomoni a chithokomiro;
• Pewani khansa ya prostate, bere, chiberekero ndi mazira;
• Pewani kuthamanga kwa magazi kwa amayi apakati;
• Kuteteza kufooka kwamaganizidwe a mwana wosabadwayo;
• Pewani matenda monga matenda ashuga, mavuto amtima komanso matenda amtima;
• Limbani ndi matenda omwe amadza chifukwa cha bowa ndi mabakiteriya.

Kuphatikiza apo, mafuta a ayodini amatha kupakidwa pakhungu kuti athane ndikupewa matenda, kuthandizira kuchiritsa zilonda zam'kamwa panthawi ya chemotherapy ndikuchiza zilonda ndi zilonda mwa odwala matenda ashuga.

Kuchuluka analimbikitsa

Kuchuluka kwa ayodini patsiku kumasiyanasiyana malinga ndi zaka, monga tawonera pa tebulo lotsatira:

Mankhwala owonjezera ayodini nthawi zonse amayenera kuchitidwa motsogoleredwa ndi azachipatala, ndipo nthawi zambiri amalimbikitsidwa pakakhala vuto la ayodini, goiter, hyperthyroidism ndi khansa ya chithokomiro. Onani Zomwe mungadye kuti muthane ndi chithokomiro.

Zotsatira zoyipa ndi zotsutsana

Mwambiri, ayodini ndiwothandiza kuti akhale ndi thanzi labwino, koma ayodini wambiri atha kuyambitsa nseru, kupweteka m'mimba, kupweteka mutu, kuthamanga mphuno ndi kutsegula m'mimba. Mwa anthu ovuta kuzindikira izi, zimatha kuyambitsa kutupa kwa milomo, malungo, kupweteka kwa mafupa, kuyabwa, magazi ndi imfa.

Chifukwa chake, kuwonjezera kwa ayodini sikuyenera kupitirira 1100 mcg patsiku mwa achikulire, ndipo mankhwala ochepa ayenera kuperekedwa kwa makanda ndi ana, ndipo ayenera kuchitidwa malinga ndi upangiri wa zamankhwala.

Zakudya zokhala ndi ayodini

Tebulo lotsatirali likuwonetsa zakudya zokhala ndi ayodini wambiri komanso kuchuluka kwa mchere mu 100g pachakudya chilichonse.

Kuphatikiza pa zakudya izi, mchere ku Brazil umalemera ndi ayodini, njira yomwe imathandizira kupewa zoperewera zamavuto amtunduwu komanso azaumoyo monga goiter.

Onani Zizindikiro 7 kuti mwina mukukumana ndi mavuto a chithokomiro kuti muyambe chithandizo mwachangu.