Pezani Thupi Monga Anne Hathaway ndi Ntchito Yolimbitsa Thupi Yonseyi kuchokera kwa Joe Dowdell

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Monga m'modzi mwa akatswiri olimbitsa thupi omwe amafunidwa kwambiri padziko lonse lapansi, Joe Dowdell amadziwa zinthu zake zikafika pakupangitsa kuti thupi liziwoneka bwino! Mndandanda wake wamakasitomala odziwika bwino umaphatikizapo Eva Mendes, Anne Hathaway, Poppy Montgomery, Natasha Bedingfield, Gerard Butler,ndi Claire Danes kutchula ochepa, ndipo amaphunzitsanso othamanga ambiri.

Chopangidwa ndi: Wophunzitsa wotchuka Joe Dowdell wa Joe Dowdell Fitness. Onani buku lake latsopano, Mtheradi Inu, magawo anayi okwana thupi lonse la amayi omwe akufuna zotsatira zambiri, pa Amazon.

mlingo: Wapakatikati

Ntchito: ABS, mapewa, kumbuyo, chifuwa, glutes, mikono, miyendo… zonse!

Zida: Zolimbitsa thupi, ma dumbbells, mpira waku Swiss

Momwe mungachitire: Zolimbitsa thupi zonse mu Total Body Workout yake ziyenera kuchitidwa mozungulira, masiku atatu pa sabata pamasiku osatsatizana kwa milungu inayi. Yambani ndi maulendo 10 mpaka 12 a kayendedwe kalikonse, ndipo mukayamba kulimba, onjezani kukana.

Pakadutsa sabata limodzi kapena awiri, pumulani masekondi 30 pakati paulendo uliwonse. Pa milungu itatu ndi inayi, dulani mpaka masekondi ena 15. Mukamaliza dera, khalani masekondi 60 ndikubwereza kawiri kapena katatu, malingana ndi msinkhu.

Dinani apa kuti mupeze masewera olimbitsa thupi a Joe Dowdell!

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