Mitundu 5 Yotetezeka ya Iron Iron Supplements kwa Ana

Zamkati

• Kodi Mwana Wanga Amafuna Chowonjezera Chitsulo?
• Kufunsa Dotolo Wanu Zazowonjezera Zachitsulo
• Kodi Mwana Wanga Amafuna Zitsulo Zingati?
• Mitundu 5 Yotetezeka ya Iron Iron Supplements kwa Ana
• 1. Madontho Amadzimadzi
• 2. Madzi amadzimadzi
• 3. Zowononga
• 4. Zidole
• 5. Ufa
• Kodi Zotsatira Zazitsulo Zowonjezera Zachitsulo Ndi Zotani?
• Kodi Ndiyenera Kusamala Motani?
• Chotengera
• Funso:
• Yankho:
• Funso:
• Yankho:

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Thupi limafunikira chitsulo kuti apange hemoglobin, puloteni wokhala ndi chitsulo m'maselo ofiira ofiira (RBCs). Hemoglobin imathandiza magazi anu kunyamula mpweya ndikuupereka kuma cell ena onse. Popanda hemoglobin, thupi limasiya kupanga ma RBC athanzi. Popanda chitsulo chokwanira, minofu, ziwalo, ndi maselo a mwana wanu sangapeze mpweya womwe amafunikira.

Ana oyamwitsa amakhala ndi malo ogulitsira ayironi ndipo nthawi zambiri amapeza chitsulo chokwanira kuchokera ku mkaka wa amayi awo kwa miyezi 6 yoyambirira, pomwe makanda oyamwitsa amalandira chilinganizo cholimbitsidwa ndi chitsulo. Koma mwana wakhanda wanu wamkulu atayamba kudya zakudya zolimba, mwina sangakhale akudya zakudya zokwanira zachitsulo. Izi zimawaika pachiwopsezo cha kuchepa kwa magazi m'thupi.

Kuperewera kwachitsulo kumatha kulepheretsa mwana wanu kukula. Zingayambitsenso:

• nkhani zophunzirira komanso machitidwe
• kuchoka pagulu
• kuchedwa luso lagalimoto
• kufooka kwa minofu

Iron ndiyofunikiranso ku chitetezo cha mthupi, chifukwa chake kusapeza chitsulo chokwanira kumatha kubweretsa matenda ambiri, chimfine, komanso chimfine.

Kodi Mwana Wanga Amafuna Chowonjezera Chitsulo?

Ana ayenera kulandira ayironi ndi mavitamini ena kuchokera ku chakudya choyenera, chopatsa thanzi. Iwo mwina sadzafunika chowonjezera ngati atadya zakudya zokwanira zachitsulo. Zitsanzo za zakudya zokhala ndi chitsulo chachikulu ndi izi:

• nyama zofiira, kuphatikiza ng'ombe, nyama zamagulu, ndi chiwindi
• nkhuku, nkhumba, ndi nkhuku
• nsomba
• tirigu wolimba, kuphatikiza oatmeal
• masamba obiriwira obiriwira ngati kale, broccoli, ndi sipinachi
• nyemba
• prunes

Ana ena ali pachiwopsezo chachikulu chosowa chitsulo ndipo angafunike kutenga chowonjezera. Zinthu zotsatirazi zitha kuyika mwana wanu pachiwopsezo chachikulu chosowa chitsulo:

• odyera osadya omwe sakudya chakudya chokhazikika, choyenera
• ana omwe amadya zakudya zamasamba kapena zamasamba
• matenda omwe amaletsa kuyamwa kwa michere, kuphatikiza matenda am'mimba ndi matenda opatsirana
• kunenepa kwambiri komanso makanda asanakwane
• ana obadwa kwa amayi omwe analibe chitsulo
• ana omwe amamwa mkaka wambiri wa ng'ombe
• Kuwonetsa kutsogolera
• othamanga achichepere omwe amachita masewera olimbitsa thupi pafupipafupi
• Ana okulirapo komanso achinyamata achichepere amakula msanga msinkhu
• Atsikana omwe amataya magazi msambo

Kufunsa Dotolo Wanu Zazowonjezera Zachitsulo

Musamapatse mwana wanu zowonjezera zowonjezera zowonjezera musanalankhule ndi dokotala wanu. Kuyang'ana kuchepa kwa magazi kuyenera kukhala gawo la mayeso azaumoyo a mwana wanu, koma funsani dokotala ngati muli ndi nkhawa.

Katswiri wa ana anu amamuyesa mwana wanu ndikufunsa ngati akuwonetsa zizindikilo zosowa zachitsulo, kuphatikiza:

• mavuto amakhalidwe
• kusowa chilakolako
• kufooka
• thukuta lowonjezeka
• Zolakalaka zachilendo (pica) monga kudya dothi
• kulephera kukula pamlingo woyenera

Dokotala wanu amathanso kutenga kachigawo kakang'ono ka magazi kuti muwone maselo ofiira a mwana wanu. Ngati dokotala akuganiza kuti mwana wanu ali ndi vuto lachitsulo, atha kukupatsirani chowonjezera.

Kodi Mwana Wanga Amafuna Zitsulo Zingati?

Iron ndi chakudya chofunikira kwambiri kwa mwana wokula msanga. Zomwe amafunikira tsiku ndi tsiku zachitsulo zimasiyana malinga ndi zaka:

• zaka 1 mpaka 3 zaka: 7 milligrams patsiku
• zaka 4 mpaka 8 zaka: mamiligalamu 10 patsiku

Chitsulo chochuluka chimatha kukhala poizoni. Ana osakwana zaka 14 sayenera kutenga mamiligalamu oposa 40 patsiku.

Mitundu 5 Yotetezeka ya Iron Iron Supplements kwa Ana

Mavitamini a iron kwa achikulire amakhala ndi chitsulo chochuluka kwambiri kuti muwapatse mwana wanu mosamala (mpaka 100 mg piritsi limodzi).

Pali zowonjezera zomwe zimapezeka m'mapiritsi kapena mapangidwe amadzi omwe amapangidwira makamaka ana aang'ono. Moyang'aniridwa ndi dokotala wanu, yesani izi:

1. Madontho Amadzimadzi

Zowonjezera zamadzimadzi zimagwira ntchito bwino chifukwa thupi limatha kuyamwa mosavuta. Mwana wanu sadzayenera kumeza mapiritsi. Botolo limabwera ndimadontho omwe ali ndi zolemba pa chubu chotsatsira kuti awonetse kuchuluka kwa mlingo. Mutha kuthira madziwo m'kamwa mwa mwana wanu. Mavitamini a Iron amatha kuipitsa mano a mwana wanu, choncho tsukani mano atapereka chowonjezera chilichonse chachitsulo.

Yesani chowonjezera chamadzimadzi ngati NovaFerrum Pediatric Liquid Iron Supplement Drops. Ndi wopanda shuga ndipo mwachilengedwe amakometsa ndi rasipiberi ndi mphesa.

2. Madzi amadzimadzi

Mutha kuyeza bwinobwino ndikupatsa mwana wanu supuni ya zowonjezera zowonjezera zachitsulo ndi madzi. Mwachitsanzo, Pediakid Iron + Vitamini B Complex, imakomedwa ndi nthochi kuti iwoneke bwino kwa mwana wanu. Masipuni awiri okhala ndi ma milligram 7 achitsulo. Komabe, ilinso ndi zinthu zina zambiri zomwe mwana wanu angafunike, chifukwa chake si chisankho chabwino ngati mukungofuna chowonjezera chachitsulo.

3. Zowononga

Ngati simukufuna kuthana ndi kuyeza zakumwa ndi ma syrups, chowonjezera chotafuna ndi njira yoyenera. Zimakhala zokoma komanso zosavuta kudya ndipo zimakhala ndi mavitamini ambiri piritsi limodzi. Maxi Health Chewable Kiddievite amapangidwira ana ndipo amabwera mu kukoma kwa bubblegum kwa ana. Zindikirani, komabe, kuti mavitaminiwa amakhala ndi chitsulo chotsika pang'ono poyerekeza ndi zina zawo. Ingokumbukirani kusunga botolo lotsekedwa kutali ndi komwe ana anu sangathe.

4. Zidole

Ana amakonda gummies obala zipatso chifukwa cha kukoma kwawo komanso kufanana ndi maswiti. Ngakhale zili bwino kupatsa mwana wanu vitamini gummy, makolo ayenera kukhala osamala kwambiri kuti asawapeze ana nthawi zonse.

Ziphuphu za Vitamin Friends Iron Supplement ndizopanda zamasamba (zopanda gelatin) ndipo mulibe zonunkhira kapena mitundu yokumba. Amakhalanso opanda mazira, mkaka, mtedza, ndi gilateni. Ngakhale mungafunike kusamala kwambiri kuti ana anu asawone, ana anu adzawatenga mosasamala ndipo sadzadandaula za kukoma kwawo.

5. Ufa

Chowonjezera chitsulo cha ufa chimatha kusakanizidwa ndi zakudya zofewa zomwe mwana wanu amakonda, monga oatmeal, maapuloauce, kapena yogurt, kotero kuti odya osakonda sangadziwe kuti akudya.

Rainbow Light NutriStart Multivitamin yokhala ndi Iron ilibe utoto wokometsera, zotsekemera, gilateni, ndi zina zonse zomwe zimafanana. Zimabwera m'mapaketi omwe amayesedwa pamlingo woyenera wa mwana wanu. Phukusi lililonse lili ndi mamiligalamu 4 azitsulo.

Kodi Zotsatira Zazitsulo Zowonjezera Zachitsulo Ndi Zotani?

Zowonjezera zachitsulo zimatha kukhumudwitsa m'mimba, kusintha kwa chopondapo, ndi kudzimbidwa. Amamwa bwino ngati atengeredwa m'mimba yopanda kanthu asanadye. Koma ngati atakwiyitsa m'mimba mwa mwana wanu, kumudya mukamaliza kudya m'malo mwake kungathandize.

Kumwa mankhwala achitsulo mopitirira muyeso kumatha kubweretsa mavuto azaumoyo chifukwa chake musamupatse mwana wanu zowonjezera mavitamini popanda kufunsa dokotala. Malinga ndi NIH, pakati pa 1983 ndi 1991, kumwa mwangozi mankhwala azitsulo kunayambitsa pafupifupi gawo limodzi mwa magawo atatu a imfa zamphesa mwangozi mwa ana ku United States.

Zizindikiro zakunyadira kwazitsulo zimaphatikizapo:

• kusanza kwambiri
• kutsegula m'mimba
• wotumbululuka kapena khungu labuluu ndi zikhadabo
• kufooka

Kuchulukanso kwachitsulo ndizovuta zamankhwala. Itanani poyizoni nthawi yomweyo ngati mukuganiza kuti mwana wanu wapitirira chitsulo. Mutha kuyimbira National Poison Control Center (1-800-222-1222) kuchokera kulikonse ku United States.

Kodi Ndiyenera Kusamala Motani?

Mukamapatsa mwana wanu chowonjezera, tsatirani izi kuti muwonetsetse kuti ali otetezeka:

• Tsatirani malangizo onse a dokotala ndipo ngati simukudziwa zinazake, pemphani adotolo anu.
• Onetsetsani kuti zowonjezera zonse sizikupezeka ndi ana kuti asawalakwitse chifukwa cha maswiti. Ikani zowonjezera pamashelefu apamwamba kwambiri, makamaka mu kabati yokhoma.
• Onetsetsani kuti chowonjezeracho chidalembedwa mu chidebe chokhala ndi chivindikiro chosagwira ana.
• Pewani kupatsa mwana wanu chitsulo ndi mkaka kapena zakumwa za khofi chifukwa izi zimathandiza kuti chitsulo chisalowe.
• Patsani mwana wanu gwero la vitamini C, monga madzi a lalanje kapena strawberries, ndi chitsulo chawo, popeza vitamini C imathandizira thupi kuyamwa chitsulo.
• Muuzeni mwana wanu kuti azimwa mankhwala owonjezera malinga ndi momwe dokotala akuuzira. Zitha kutenga miyezi yopitilira isanu ndi umodzi kuti ayesenso iron.

Chotengera

Pali mitundu yambiri ya zowonjezera zomwe zingapezeke kwa ana anu, koma musaiwale kuti adzafunika chitsulo kwa moyo wawo wonse. Yambani kuyambitsa zakudya zamtundu wachitsulo posachedwa. Zakudya zolimbitsa thupi zolimbitsa thupi, nyama zowonda, ndi zipatso ndi ndiwo zamasamba zambiri ndi njira yabwino yoyambira.

Funso:

Kodi ndingadziwe bwanji ngati mwana wanga ali ndi vuto lachitsulo?

Wosadziwika wodwala

Yankho:

Kuperewera kwachitsulo ndichomwe chimayambitsa kuchepa kwa magazi m'thupi (ma cell ofiira ofiira kapena hemoglobin) mwa ana. Mbiri yazachipatala komanso yazakudya ndipo nthawi zina kuyesa magazi kosowa magazi m'thupi nthawi zambiri ndizomwe dokotala amafunika kuchita kuti apeze matenda. Kuyezetsa magazi mwazigawo zachitsulo kumatha kuchitika ngati vuto la kuchepa kwa magazi silikumveka kapena silikusintha ndi chitsulo chowonjezera. Zizindikiro zakuthupi ndi zikhalidwe zakusowa kwachitsulo nthawi zambiri zimawonekera ngati kuchepa kwa magazi ndikowopsa komanso / kapena kwanthawi yayitali.

Karen Gill, MD, FAAPMayankho akuyimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.

Funso:

Kodi zakudya zowonjezera mavitamini kapena zakudya zachitsulo ndizofunikira kwambiri?

Wosadziwika wodwala

Yankho:

Zakudya zopangidwa ndi ayironi ndi njira yabwino kwambiri yopewera kuchepa kwa ayironi kwa ana ambiri athanzi. Zowonjezera zachitsulo zomwe dokotala wa mwana wanu amapereka ndizofunikira ngati mwana wanu amapezeka kuti ali ndi kuchepa kwa magazi m'thupi komwe kumachitika chifukwa chosowa chitsulo.

Karen Gill, MD, FAAP Mayankho amayimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.