Kodi Palibe Chocolate Chokoleti?

Zamkati

• Gluten ndi chiyani?
• Chokoleti Choyera Ndilibe Gluten
• Zida Zina Zitha Kukhala Ndi Gluten
• Kuopsa Kwakuwonongeka Kwa Mtanda
• Mfundo Yofunika Kwambiri

Kutsata zakudya zopanda thanzi kumakhala kovuta.

Pamafunika kudzipereka ndi khama kuti mudziwe zakudya zomwe zitha kudyedwa mosamala komanso zomwe muyenera kuzipewa.

Maswiti - monga chokoleti - ndi nkhani yovuta kwa iwo omwe amadya zakudya zopanda thanzi, chifukwa mitundu yambiri imapangidwa pogwiritsa ntchito ufa, chimera cha balere, kapena zinthu zina zomwe nthawi zambiri zimakhala ndi gluteni.

Nkhaniyi imakuwuzani ngati chokoleti mulibe gilateni ndipo mutha kusangalala ndi zakudya zopanda thanzi.

Gluten ndi chiyani?

Gluten ndi mtundu wa mapuloteni omwe amapezeka mumitundu yambiri, monga rye, balere, ndi tirigu ().

Anthu ambiri amatha kupukusa gilateni popanda zovuta.

Komabe, kudya zakudya zomwe zili ndi gluten kumatha kuyambitsa mavuto kwa iwo omwe ali ndi matenda a leliac kapena chidwi cha gluten.

Kwa iwo omwe ali ndi matenda a leliac, kudya kwa gluteni kumayambitsa kuyankha kwamthupi komwe kumapangitsa kuti thupi liukire minofu yathanzi. Izi zimabweretsa zizindikilo monga kutsegula m'mimba, kuchepa kwa zakudya, komanso kutopa ().

Pakadali pano, iwo omwe ali ndi chidwi chokhala ndi vuto la gluten atha kukumana ndi mavuto monga kuphulika, gasi, ndi mseru atadya zakudya zomwe zili ndi gluten ().

Kwa anthuwa, kusankha zosakaniza zopanda gluteni ndichofunikira popewa zovuta zina ndikukhala ndi thanzi labwino.

Gluten ndi mapuloteni omwe amapezeka m'minda yambiri, monga rye, balere, ndi tirigu. Kudya gluten kumatha kuyambitsa mavuto kwa iwo omwe ali ndi matenda a leliac kapena chidwi cha gluten.

Chokoleti Choyera Ndilibe Gluten

Chokoleti choyera, chopanda msuzi chomwe chimachokera ku nyemba zokwawa zokazinga sichikhala ndi gilateni.

Komabe, ndi anthu ochepa omwe amadya chokoleti choyera, chifukwa chimakoma mosiyana kwambiri ndi zotsekemera zomwe ambiri amazidziwa.

Mitundu ingapo ya chokoleti chapamwamba pamsika imapangidwa pogwiritsa ntchito zinthu zochepa chabe monga nyemba za koko, cocoa batala, ndi shuga - zonse zomwe zimawerengedwa kuti zilibe mchere.

Kumbali inayi, mitundu yambiri ya chokoleti imakhala ndi zosakaniza 10-15 - kuphatikiza mkaka wa ufa, vanila, ndi lecithin wa soya.

Chifukwa chake, ndikofunikira kuti mufufuze mosamala chizindikirocho ngati chili ndi zosakaniza zilizonse za gluten.

Chokoleti choyera chimapangidwa ndi nyemba zankhuku zokazinga, zomwe zilibe mchere. Komabe, mitundu yambiri ya chokoleti pamsika ili ndi zowonjezera zomwe zingakhale ndi gluten.

Zida Zina Zitha Kukhala Ndi Gluten

Ngakhale chokoleti chenicheni chimaonedwa kuti ndi chopanda gilateni, zinthu zambiri za chokoleti zimakhala ndi zowonjezera, monga ma emulsifiers ndi zokometsera zomwe zimapangitsa kukoma ndi kapangidwe kake pomaliza.

Zina mwaziphatikizazi zimatha kukhala ndi gluteni.

Mwachitsanzo, maswiti a chokoleti nthawi zambiri amapangidwa pogwiritsa ntchito chimera cha tirigu kapena balere - zonse zomwe zimakhala ndi gluten.

Kuphatikiza apo, mipiringidzo ya chokoleti yomwe imakhala ndi ma pretzels kapena ma cookie amagwiritsa ntchito zosakaniza za gluten ndipo ayenera kupewa ndi omwe alibe zakudya zopatsa thanzi.

Kuphatikiza apo, zinthu zophikidwa ndi chokoleti - monga brownies, makeke, ndi ma crackers - atha kuphatikizanso ufa wa tirigu, chinthu china chopatsa thanzi.

Zina mwazinthu zomwe mungasamale zomwe zikuwonetsa kuti chinthu chomwe chingakhale ndi gluteni ndi ichi:

• balere
• chimera cha barele
• yisiti ya brewer
• bulgur
• durumu
• alireza
• graham ufa
• chimera
• Kutulutsa chimera
• kununkhira kwa chimera
• madzi a chimera
• matzo
• ufa wa rye
• ufa wa tirigu

Mitundu ina ya chokoleti mwina idawonjezera zosakaniza za gluten, monga ufa wa tirigu kapena chimera cha balere.

Kuopsa Kwakuwonongeka Kwa Mtanda

Ngakhale chotulutsa chokoleti mulibe zosakaniza zilizonse ndi gilateni, mwina sizingakhale zopanda gilateni.

Izi ndichifukwa choti chokoleti zimatha kukhala zowola m'mitanda ngati zimakonzedwa pamalo omwe amapanganso zakudya zokhala ndi gluteni ().

Izi zimachitika pomwe tinthu tating'onoting'ono ta gluteni timasamutsidwa kuchoka pachinthu china kupita ku china, zomwe zimawonjezera chiopsezo chowonekera komanso zovuta zoyipa kwa iwo omwe sangathe kulekerera gilateni).

Chifukwa chake, ngati muli ndi matenda a celiac kapena chidwi cha gilateni, nthawi zonse ndibwino kuti musankhe zinthu zomwe zili ndi gluten.

Zinthu zokhazokha zomwe zimakwaniritsa njira zopangira zakudya zopanda chakudya cha gluteni ndizomwe zimatha kupeza chiphaso ichi, kuwonetsetsa kuti mankhwalawa ndi otetezeka kwa iwo omwe amasamala za gluten (6).

Zogulitsa za chokoleti zitha kuipitsidwa ndi mtanda mukamakonza. Kusankha zinthu zomwe zatsimikiziridwa kuti alibe gilateni ndiye njira yabwino kwambiri kwa iwo omwe ali ndi chidwi ndi gilateni.

Mfundo Yofunika Kwambiri

Ngakhale chokoleti choyera chopangidwa kuchokera ku nyemba zokwawa zokazinga sichikhala ndi gilateni, zotulutsa zambiri za chokoleti pamsika zitha kukhala ndi zosakaniza za gluten kapena zodetsa.

Ngati muli ndi matenda a leliac kapena chidwi cha gilateni, kuwerenga chizindikirocho kapena kugula zinthu zopanda gluteni ndichofunikira kwambiri popewa zovuta.