Kodi Khofi Amwaza?

Zamkati

• Acidity
• Kusiyanasiyana kwa acidity
• Kukuwotcha
• Kumwera
• Kukula pansi
• Zotheka kuthekera kwathanzi
• Njira zochepetsera acidity
• Mfundo yofunika
• Sinthanitsani: Khofi Waulere Wakhofi

Khofi ndi imodzi mwazofala kwambiri padziko lonse lapansi.

Komabe, ngakhale okonda khofi akhoza kukhala ndi chidwi chofuna kudziwa ngati chakumwachi ndi chosavuta komanso momwe acidity ingakhudzire thanzi lawo.

Nkhaniyi ikufotokoza ngati khofi ndi acidic, zotsatira zake pazinthu zina zathanzi, ndi njira zina zosinthira acidity yake.

Acidity

Mwambiri, acidity imatsimikizika pogwiritsa ntchito pH sikelo, yomwe imafotokozera momwe madzi amadzimadzi amathandizira. Mulingo wake umasiyana kuchokera pa 0 mpaka 14. Yankho lililonse lolembetsa kuchokera ku 0 mpaka 7 pamlingo limawerengedwa kuti ndi losavuta, pomwe yankho lolembetsa kuchokera ku 7 mpaka 14 limawerengedwa kuti ndiofunikira (1).

Mitundu yambiri ya khofi ndi acidic, wokhala ndi pH pafupifupi 4.85 mpaka 5.10 ().

Pakati pa zinthu zosaŵerengeka za m'chakumwa chimenechi, njira yofululira moŵa imatulutsa zidulo zisanu ndi zinayi zazikulu zomwe zimapangitsa kuti zikhale zosangalatsa kwambiri.

Nayi ma asidi asanu ndi anayi a khofi, omwe adatchulidwa kuyambira pamiyeso mpaka kutsikitsitsa: chlorogenic, quinic, citric, acetic, lactic, malic, phosphoric, linoleic, ndi palmitic ().

Njira yofululira imatulutsa zidulo za nyemba za khofi, ndikupatsa chakumwa ichi pH ya 4.85 mpaka 5.10, yomwe imadziwika kuti ndi acidic.

Kusiyanasiyana kwa acidity

Pankhani ya acidity ya khofi, zinthu zingapo zimatha kutenga nawo mbali.

Kukuwotcha

Mbali imodzi yayikulu yomwe imatsimikizira acidity ya khofi ndi momwe amawotchera. Kutentha konse ndi kutentha kwayenderana ndi acidity.

Kafukufuku wina adawonetsa kuti nyemba za khofi zazitali komanso zotentha zimawotchedwa, zimachepetsa asidi awo a chlorogenic ().

Izi zikusonyeza kuti kuwotcha kowala kumawonjezera acidity, pomwe kuwotcha kwamdima ndikotsika.

Kumwera

China chomwe chimakhudza acidity ndi njira yofululira moŵa.

Kafukufuku wina adapeza kuti khofi wophika ozizira anali wotsika kwambiri mu acidity kuposa khofi wotentha ().

Nthawi yofululira ikuwonekeranso kuti imakhudza acidity yonse, yokhala ndi nthawi yayifupi yomwe imayambitsa chakumwa chosavuta komanso nthawi yayitali yomwe imapangitsa kuti isakhale ndi acidic pang'ono ().

Kukula pansi

Kukula kwa malo a khofi kumathanso kukhudza acidity. Nthaka ikakhala yocheperako, pamalopo pamakhala poonekera kwambiri, zomwe zimatha kuyambitsa asidi wambiri kutulutsidwa ().

Chifukwa chake, kugaya bwino kumatha kuyambitsa kapu ya khofi yowonjezereka.

Zinthu zingapo zimathandizira acidity ya khofi. Zikuluzikulu ndi nthawi yokazinga, njira yofululira, komanso kupukusa bwino.

Zotheka kuthekera kwathanzi

Ngakhale acidity ya khofi ndi yabwino kwa anthu ambiri, itha kukulitsa thanzi la ena.

Izi zimaphatikizapo acid reflux, zilonda zam'mimba, komanso matenda opweteka m'mimba (IBS). Zotsatira za khofi pazinthu izi makamaka zimadalitsika chifukwa cha acidity komanso kuchepa pang'ono kwa anthu ena (6,,).

Khofi sanawonetsedwe kuti amayambitsa izi. Komabe, ngati mwapezeka kuti muli ndi m'modzi wa iwo, nthawi zambiri amalimbikitsidwa kupewa khofi (,).

Kapenanso, anthu ena atha kupindula ndikungosankha mitundu yochepa ya acidic.

Njira zochepetsera acidity

Asidi wa khofi atha kukhala ochepa kwa ena. Nazi njira zingapo zochepetsera (,):

• Sankhani mdima m'malo owotcha owala.
• Imwani moŵa wozizira m'malo motentha.
• Wonjezerani nthawi yopumira, monga kugwiritsa ntchito atolankhani aku France.
• Sankhani chopera cholimba.
• Brew kutentha pang'ono.

Chifukwa khofi ndi acidic, imatha kutengera zovuta zina, monga acid reflux ndi IBS. Chifukwa chake, anthu ena angafunike kuzipewa. Ngakhale acidity wa chakumwachi sangathe kuchotsedwa, pali njira zingapo zochepetsera.

Mfundo yofunika

Ndi pH yapakati pa 4.85 mpaka 5.10, ma khofi ambiri amawerengedwa kuti ndi acidic.

Ngakhale izi sizimabweretsa vuto kwa okonda khofi ambiri, acidity imatha kusokoneza thanzi la anthu ena, monga acid reflux ndi IBS.

Pali njira zingapo zochepetsera acidity, monga kumwa khofi wozizira wozizira ndikusankha nyama zowotcha zakuda. Pogwiritsa ntchito njirazi, mutha kusangalala ndi chikho chanu cha java pomwe mukuchepetsa zovuta zake.

Sinthanitsani: Khofi Waulere Wakhofi