Kodi Ndizowopsa Kudumpha Kutsuka Mano Ako Kapena Kukuwuluka?

Zamkati

• Ndi yani yomwe ili yofunika kwambiri?
• Kutsuka motsutsana ndi kuphulika
• Kutulutsa 101
• Flossing ndi thanzi lanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ndi yani yomwe ili yofunika kwambiri?

Thanzi la m'kamwa ndilofunikira pa thanzi lanu komanso thanzi lanu. American Dental Association (ADA) ikukulangizani kuti muzitsuka mano kwa mphindi ziwiri, kawiri patsiku ndi mswachi wofewa. ADA imalimbikitsanso kutambasula kamodzi patsiku. Koma kodi kutsuka kapena kuwuluka ndikofunika kwambiri?

Kutsuka motsutsana ndi kuphulika

Kutsuka ndi kuwombera zonse ndizofunikira kuti mukhale ndi thanzi m'kamwa. Zonsezi ziyenera kuchitidwa limodzi. "Kupukutira ndi kutsuka siili kwenikweni / kapena mofanana ndi thanzi labwino," akufotokoza Ann Laurent, DDS, wa Dr. Ann Laurent's Dental Artistry ku Lafayette, Louisiana.

"Komabe, ngati mutasankha imodzi, kuuluka ndikofunika kwambiri ngati mwachita bwino," akutero.

Cholinga chothamangitsa ndikutsuka ndikuchotsa zolengeza. Chipilala chimakhala ndi magulu owononga mabakiteriya owononga, omwe amadya ndikutulutsa mano athu. Kutsuka kumachotsa chikhomo kuchokera kutsogolo ndi kumbuyo kwa mano anu.

Kukulumunya, komano, kumakupatsani mwayi kuti muchotse zolengeza pakati pa mano anu komanso pansi pamankhwalawa. Malo ovuta kufikako ndi komwe kumakhala tizilombo tating'onoting'ono kwambiri. Kulephera kuchotsa zolengeza m'malo amenewa kumatha kuyambitsa matendawa, monga gingivitis kapena periodontitis.

Kutulutsa 101

Kuti mugwiritse ntchito bwino ma flossing, muyenera kuphunzira kaye njira yolowera.

"Kupukutira koyenera kumaphatikizapo kukulunga floss mu 'c-mawonekedwe,' ndikuphimba pamwamba pa dzino momwe zingathere. Muyenera kuphimba theka la kukula kwa dzino kuchokera mbali iliyonse. Onetsetsani kuti mukusunthira pansi ndikutsitsa kunjaku komanso pansi pa chingamu, "akutero a Laurent. Mwanjira imeneyi, ntchentcheyo imayeretsa chikwangwani kuchokera panja ndi mkatikati mwa mano anu, komanso pansi pa chingamu. ”

Ngakhale kutsuka ndi kumenyetsa kumveka kumveka kosavuta, kafukufuku wa 2015 adawonetsa kuti anthu ambiri amanyalanyaza kutsuka mkamwa ndikugwiritsa ntchito ma floss mosakwanira.

Kuwombera pafupipafupi kumathandizanso kuchepetsa kukula kwa zibowo, koma muyenera kukhala ndi chizolowezi. Malinga ndi kafukufuku wa 2014, kuyeretsa mano koyenera kumadalira kwambiri kudziyang'anira komanso kugwiritsa ntchito moyenera.

Flossing ndi thanzi lanu

Sikuti ukhondo woyenera wam'kamwa ungathandizire kuti mpweya wanu ukhale watsopano komanso mano ndi nkhama zathanzi, zingathandizenso kupewa matenda a periodontal. Matenda a periodontal, nawonso, amayambitsa matenda amtima komanso matenda ashuga. Chifukwa cha izi, kukhala ndi ukhondo wabwino pakamwa kungathandize kuti pakamwa panu pasakhale ndi thanzi.

Nthawi ina mukakafika ku mswachi wanu, kumbukirani kuti mufikirenso floss yanu. Chizoloŵezi chosavuta chowombera kamodzi patsiku sichingakuthandizeni kumwetulira kwanu kokha, komanso thanzi lanu lonse.