Kodi Rye Gluten?

Zamkati

• Zosayenera pamavuto okhudzana ndi gluteni
• Katundu wophika
• Zakumwa zoledzeretsa
• Njira zina zopanda gluteni
• Mfundo yofunika

Popeza zakudya zopanda thanzi zakuchulukirachulukira posachedwa, mbewu zosiyanasiyana zayikidwa kuti ziwone ngati zili ndi gluteni.

Ngakhale mbewu zomwe zimapewedwa kwambiri ndi gluteni ndi tirigu, palinso mbewu zina zomwe anthu ena amafunika kuzipewa.

Rye ndi wachibale wapafupi wa tirigu ndi barele ndipo amagwiritsidwa ntchito popanga zinthu zophika, mowa ndi zakumwa, komanso chakudya cha ziweto.

Nkhaniyi ikufotokoza ngati rye alibe gluten.

Zosayenera pamavuto okhudzana ndi gluteni

Posachedwapa, kuzindikira za matenda okhudzana ndi gluten kwawonjezeka kwambiri.

Pali zovuta zingapo zokhudzana ndi gluteni, kuphatikizapo matenda a leliac, chidwi cha gluten, gluten ataxia, ndi chifuwa cha tirigu (1).

Omwe ali ndi matendawa ayenera kupewa gluten kuti ateteze zovuta zomwe zingakhale zovuta.

Rye imagwirizana kwambiri ndi tirigu ndi barele, zomwe zimakhala ndi gluteni, komanso mulinso gluten.

Makamaka, rye imakhala ndi protein ya gluten yotchedwa secalin ().

Chifukwa chake, rye iyenera kupewedwa mukamatsata zakudya zopanda thanzi, pamodzi ndi tirigu, balere, ndi oats omwe amakonzedwa m'malo omwe amapangira mbewu zina.

Rye ili ndi mapuloteni a gluten otchedwa secalin. Chifukwa chake, ndizosayenera kwa iwo omwe amatsata zakudya zopanda thanzi.

Katundu wophika

Ufa wa rye umakonda kugwiritsidwa ntchito pazinthu zosiyanasiyana zophika, monga buledi, ma roll, ma pretzels, ngakhale pastas.

Mukaphika ndi ufa wa rye, ufa wokhazikika womwe umapangidwanso nthawi zambiri umawonjezeredwa kuti uthetse kununkhira ndikuwunikiratu zomwe zimalizidwa, chifukwa rye limakhala lolemera kwambiri.

Kapenanso, zipatso za rye zimatha kuphikidwa ndikudya zokha momwemonso zipatso za tirigu zimadyedwa. Amatafuna pang'ono ndipo amakhala ndi mbiri yokometsera mtedza.

Ngakhale ufa wa rye umakhala wocheperako pang'ono mu gilateni kuposa mitundu ina, uyenera kupewedwa mukamadya zakudya zopanda thanzi ().

Ufa wa rye umagwiritsidwa ntchito pazinthu zosiyanasiyana zophika kuchokera ku buledi mpaka pastas. Chifukwa cha zomwe zili ndi gluteni, ziyenera kupewedwa potsatira zakudya zopanda thanzi.

Zakumwa zoledzeretsa

Gawo lina lomwe rye amagwiritsidwa ntchito ndi zakumwa zoledzeretsa.

Ngakhale amagwiritsidwa ntchito kwambiri kupanga kachasu wa rye, amawonjezeranso ku mowa wina kuti apereke zowonjezera zowonjezera.

Kachasu ka rye nthawi zambiri kamakhala kopanda gluteni, pomwe mowa suli.

Izi ndichifukwa choti amatulutsa distillation, pomwe gluteni amachotsedwa mu whiskey.

Ngakhale kuti mulibe mchere wambiri, sungatchulidwe choncho poyerekeza kuti amapangidwa kuchokera kuzipangizo za gluten (3).

Izi zati, anthu omwe amasamala kwambiri za gluteni amatha kutengera kuchuluka kwa kachasu.

Chifukwa chake, ndikofunikira kupitiriza kusamala ngati muli ndi vuto lokhudzana ndi gluten ndipo mukufuna kumwa kachasu.

Kachasu ka rye kamakhala kopanda gluteni chifukwa cha kutulutsa mabotolo, ngakhale anthu ena atha kutengera mtundu wake wa gluteni. Chifukwa chake, ndikofunikira kusamala.

Njira zina zopanda gluteni

Ngakhale rye limakhala ndi gluteni, mbewu zingapo zingapo zimatha kusangalala popewa gluten.

Mbewu zina zopanda gilateni zomwe zimaimira zonunkhira za rye ndi amaranth, manyuchi, teff, ndi buckwheat.

Izi zikhoza kugulidwa ngati mbewu zonse kapena ufa wophika.

Mbeu za caraway zitha kuwonjezeredwa popanga buledi ndi utsiwu kuti apatse chakudya chamakeke cha rye.

Kuphatikiza apo, chifukwa chakukula kwa mikate yopanda giluteni, makampani ena tsopano amapanga mikate yamphesa yopanda gilateni yomwe imapatsa kununkhira kofanana ndi mikate yachikhalidwe.

Pogwiritsira ntchito njira zokoma za rye, zakudya zopanda thanzi zingakhale zochepa komanso zosangalatsa.

Ngakhale rye imakhala ndi gluteni, mbewu zina zingapo zimapereka mawonekedwe ofanana ndi a rye akagwiritsidwa ntchito kuphika.

Mfundo yofunika

Rye ndi njere yomwe imagwirizana kwambiri ndi tirigu ndi barele. Amadziwika ndi kununkhira kwa mtedza ndipo amagwiritsidwa ntchito kwambiri popanga mikate ndi ma whiskeys.

Lili ndi mapuloteni otentha kwambiri otchedwa secalin, omwe amawapangitsa kukhala osayenera kwa iwo omwe amadya zakudya zopanda thanzi, ngakhale ma whiskeys ambiri amakhala opanda gluten.

Njira zingapo zoyandikira zimatha kutsanzira kulawa kwa rye muzinthu zophika, ndikupangitsa kuti zakudya zopanda thanzi zizikhala zochepa.

Potsatira zakudya zopanda thanzi za mankhwala, rye ayenera kupeŵa kupeŵa zovuta.