Kodi Ndi Bwino Kusavala Zovala Zamkati Pamene Mukugwira Ntchito?

Zamkati

• Pitani Patsogolo, Pitani Commando
• Zifukwa Zoganizira
• The Underwear Pansi Line
• Onaninso za

Mutha kukhala ndi chidwi chotsitsa kabudula wamkati ndi kupita poyera mu leggings yanu musanapite kukazungulira mkalasi-mulibe mizere yamkati kapena ma wedge oti mudandaule nazo - koma kodi amenewo ndi malingaliro abwino? Kodi mungakhale pachiwopsezo cha zovuta zilizonse zomwe zingachitike kumusi uko? Kodi zingakupangitseni kununkhiza? Kodi mungathe kuvalanso ma leggings anu musanawaponye mu chochapira? Pankhani yokhala ndi nyini yathanzi, palibe chinthu ngati TMI.

Pitani Patsogolo, Pitani Commando

Choyamba, kodi ndi bwino kusavala zovala zamkati pamene mukuchita masewera olimbitsa thupi? Inde. Palibe chilichonse choopsa kwambiri chokhudza thanzi chomwe chingachitike, atero a Alyssa Dweck, MD, ob-gyn ku New York. Zimatengera zomwe munthu amakonda, ndipo zotsatira zake zingadalire kukula kwa masewera olimbitsa thupi, akutero Dr. Dweck. "Amayi ena amakonda kupita ku commando panthawi yothamanga, elliptical, kupota, masewera a nkhonya, ndi zina zambiri, zomwe zimapangitsa kuti anthu asamveke pang'ono, mizere yosawoneka bwino mu zovala zolimbitsa thupi, komanso zimapereka chidwi chothamanga komanso kusinthasintha," akutero. Chifukwa chake, ngati kabudula wamkati ndi nsalu zowonjezera zikukutsutsani (mwina) panthawi yolimbitsa thupi, commando wopita atha kukhala ndi phindu pantchito.

Mitundu yambiri yazovala zolimbitsa thupi yayamba kulingalira kuyika mosamala matumba onse osokedwa kuti ateteze malovu "m'malo ovuta," akutero Dr. Dweck.

Kuphatikiza apo, ngati mukuchita masewera aliwonse ataliatali komwe mumakhala pansi-mukuganiza kuti kupalasa njinga kapena kukwera pamahatchi oyenera kumatha kuphatikizira akabudula okhala ndi nsalu yomwe imathandiza kuti chinyezi chikhale chinyezi komanso kuti zisakutetezeni koyambirira. (Onani: Upangiri Wanu Wogula Zibudula Zabwino Kwambiri Panjinga)

Zifukwa Zoganizira

Kupatulapo nthawi yomwe mungafune kusunga ma indies amenewo? Pamene muli pa nthawi. Ngakhale zifukwa zomwe zikuwukira ndizodziwikiratu, Dr. Dweck akuwonetsa kuti mungafune wosanjikiza wa padding nthawi iliyonse monga chingwe chowonjezera cha khushoni. Ndipo, ngati mukufuna kuvala zovala zamkati mukamachita masewera olimbitsa thupi chifukwa mumangochita, onetsetsani kuti zikugwera m'gulu la zovala zamkati zabwino za azimayi omwe amagwira ntchito molimbika.

Mutha kuwonanso fungo la thupi lokhudzana ndi kulimbitsa thupi mwachangu mukatuluka thukuta pang'ono. “Kutuluka thukuta kumapangitsa kuti mabakiteriya a pakhungu omwe ali m’malo otulutsa tsitsi, kuphatikizapo maliseche, ayambe kununkhiza,” akutero Dr. Dweck. Popanda chotchinga chansalu pakati pa thupi lanu la thukuta ndi ma leggings, ma leggings adzakhala malo omwe amatsekera thukuta lomwe limayambitsa kununkha komweko, kodziwika bwino (mukudziwa yemwe tikukamba).

Komabe, kuvala zovala zamkati mukalasi la HIIT sikungakupulumutseni pachiwopsezo cha yisiti kapena matenda a bakiteriya, atero Dr. "Yisiti ndi mabakiteriya amakula m'malo achinyezi, amdima, ofunda monga maliseche otsekeredwa muzinthu zolimba zomwe sizingathe kuphulika panthawi yolimbitsa thupi komanso itatha," akutero. Chifukwa chake, mosasamala kanthu za zomwe mwavala kapena osavala pansi pa lamba, mufunikirabe kusintha ma leggings anu ASAP mukamaliza masewera olimbitsa thupi.

The Underwear Pansi Line

Mtsutso wa commando wolimbitsa thupi ndi chisankho chokha chomwe mungakonde. Ingodziwa zotsatira zoyipa zomwe zimabwera ndi zisankho zonsezi, ndipo mudzayitanitsa thupi lanu ndi kulimbitsa thupi kwanu.

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