Kodi Mumakhala Ndi Chifuwa Choyabwa, Koma Palibe Chotupa?

Zamkati

• Mfundo zofunika zokhudza khansa ya m'mawere
• Nchiyani chimayambitsa khungu loyabwa pachifuwa chako?
• Kukula mabere
• Khungu louma
• Matupi awo sagwirizana
• Kutentha kwa kutentha
• Zimayambitsa zina
• Momwe mungachiritse bere loyabwa kunyumba
• Mafuta okongoletsera ndi ma gels
• Antihistamines
• Kupewa ndi ukhondo
• Nthawi yokaonana ndi dokotala za chifuwa choyamwa
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kuyabwa kosalekeza pamabere anu kumatha kuyambitsidwa ndi zinthu zingapo. Nthawi zambiri (monga khungu ngati chikanga kapena psoriasis), kuyabwa kumatsagana ndi zidzolo.

Kuyabwa kapena pansi pa bere lanu popanda kuthamanga, komabe, ndizofala ndipo kuyenera kukhala kosavuta kuchiritsa kunyumba.

Nayi chitsogozo pazomwe zimayambitsa mawere oyabwa, momwe mungawathandizire kunyumba, komanso nthawi yokawona dokotala.

Mfundo zofunika zokhudza khansa ya m'mawere

Nthawi zina kuyabwa pachifuwa kumatha kukhala chizindikiro choyambirira cha khansa yotupa ya m'mawere kapena matenda a Paget a m'mawere. Komabe, izi ndizochepa, ndipo kuyabwa nthawi zambiri kumatsagana ndi zotupa, kutupa, kufiira, kapena kukoma mtima m'deralo.

Nchiyani chimayambitsa khungu loyabwa pachifuwa chako?

Pali zifukwa zambiri zomwe zingayambitse kuyabwa, pansi, kapena pakati pa mabere anu. Ngati pali zotupa kapena zoonekeratu, zofiira, mutha kuthana ndi:

• Matenda a yisiti. Matenda a yisiti (candidiasis) m'chifuwa ndi matenda a mafangasi omwe nthawi zambiri amapangidwa m'malo ofunda, onyowa pansi pa mabere. Nthawi zambiri amakhala ofiira, okwiya, komanso owawa kwambiri.
• Chikanga. Dopatitis ya atopic (eczema) imathandizanso kuti ziphuphu zofiira ziziyenda mozungulira bere kapena madera ena akhungu. Amayamba chifukwa chakulephera kwa khungu kugwira chinyezi komanso mabakiteriya abwino omwe amateteza ku zotsekereza.
• Psoriasis. Psoriasis imapanga zigamba zofiira pakhungu louma, lakufa chifukwa chakukula kosalamulirika kwa khungu. Zimakhala zachilendo kupeza zotupa za psoriasis mkati kapena pansi pa mabere.

Kuyabwa pansi, pakati, kapena kumanzere kwanu kapena kumanja kumanja popanda kuthamanga kungakhale kovuta kuti muzindikire. Zowonjezera mwina ndi zotsatira za:

• mabere okula omwe akutambasula khungu
• thupi lawo siligwirizana
• khungu lowuma

Kukula mabere

Mabere amatha kukula kukula pazifukwa zosiyanasiyana monga kutenga mimba, kunenepa, kapena kutha msinkhu. Kukula uku kumatha kupangitsa khungu kuzungulira mabere anu kutambasula. Kulimba ndi kusapeza kumeneku kumatha kubweretsa kuyabwa kosalekeza kapena pakati pa mabere anu.

Ngati mukudutsa mu msinkhu kapena mwakhala mukulemera kwambiri, zikuwoneka kuti kukula kwa chifuwa chanu kwawonjezeka.

Ngati muli ndi pakati, mahomoni monga estrogen ndi progesterone amachititsa mawere kutupa kuti akonzekere kuyamwitsa.

Zonse mwazimene zimayambitsa kukula kwa mawere zimatha kuyambitsa mawere oyabwa.

Khungu louma

Kuthekera kwina ndikuti mwina mumatha kuwuma pakhungu lanu. Khungu lanu likhoza kukhala:

• owuma mwachilengedwe
• zouma kuchokera kuzinthu zosamalira khungu zolimba zomwe sizigwirizana ndi mtundu wanu wa khungu
• imawonongeka chifukwa chothana kwambiri ndi dzuwa

Khungu louma limatha kuyambitsa kuyamwa kapena pansi pa mabere anu.

Matupi awo sagwirizana

Khungu nthawi zina limakwiyitsidwa ndi zinthu, kuphatikizapo:

• sopo
• ochapa zovala
• zonunkhiritsa
• mafuta onunkhira
• zodzoladzola

Zomwe zimachitika pakhungu nthawi zambiri zimakhala zotupa kapena kufiira kowonekera, koma osati nthawi zonse. Kuyabwa kuchokera ku zinthu zosafunikira kumatha kukhala kwakukulu ndipo nthawi zina kumamveka ngati kukuchokera pansi pa khungu.

Kutentha kwa kutentha

Kutentha ndi thukuta pansi pa mabere zimatha kupangitsa khungu kukhala lofiira, lobaya komanso lonyansa, lokhala ndi zotupa kapena zotupa. Nsalu zozizilitsa zimatha kuchepetsa kuyabwa, komwe nthawi zambiri kumatha pakatha tsiku limodzi. Ndizotheka kutenga matenda.

Zimayambitsa zina

Ndizotheka nthawi zina kuti kuyabwa pachifuwa popanda kuphulika kumatha kukhala chizindikiro cha kupsinjika kwa machitidwe amthupi lanu kapena ziwalo zina kupatula khungu, monga matenda a impso kapena chiwindi.

Ngati kuyabwa pachifuwa chanu kuli kovuta kwambiri, kopweteka, kapena kuphatikizidwa ndi zizindikilo zina zakuthupi, konzani nthawi yokumana ndi dokotala wanu.

Momwe mungachiritse bere loyabwa kunyumba

Ngati bere lanu limayabwa koma lilibe totupa, limayamba chifukwa cha zovuta zina, khungu louma, kapena kukula kwa m'mawere. Mwamwayi, kuyabwa pazifukwa izi kuyenera kuchiritsidwa mosavuta kunyumba.

Mafuta okongoletsera ndi ma gels

Ganizirani kugwiritsa ntchito kirimu kapena gel osavuta kutulutsa mabere anu. Zosankha za pa-counter (OTC) nthawi zambiri zimaphatikizapo chothandiziracho (mankhwala oletsa ululu am'deralo) otchedwa pramoxine, omwe amachepetsa kuyabwa pakhungu.

Ntchito zamafuta, ma gels, kapena mafuta okhala ndi hydrocortisone amapezekanso pakauntala.

Antihistamines

Pazovuta kapena kuyabwa komwe kumamveka ngati kukuchokera pansi pa khungu la bere lanu, lingalirani kuyesera antihistamine ya OTC monga:

• cetirizine (Zyrtec)
• diphenhydramine (Benadryl)
• fexofenadine (Allegra)
• loratadine (Claritin)

Antihistamines amagwira ntchito kuti achepetse zomwe thupi lanu limachita chifukwa cha allergen ndikuchepetsa kuyabwa ndi kukwiya.

Kupewa ndi ukhondo

Ngati kuyabwa pachifuwa chanu kumayambitsidwa ndi khungu louma, zizolowezi zabwino zosamalira khungu zimatha kuthandizira kuthetseratu. Ndikofunikanso kusamala khungu pakatikati ndi pansi pa mabere anu kuti mupewe zovuta zowopsa monga matenda a yisiti m'derali.

• Sambani ndi kuuma bwino. Gwiritsani ntchito sopo wofewa kutsuka khungu lanu ndipo onetsetsani kuti mwaumitsa malo omwe ali pansi pa mabere kuti muteteze chinyezi.
• Sungunulani. Mafuta onunkhira opanda fungo amatha kuthandiza kupewa kuyabwa pakhungu louma pamabele kapena malo ena pakhungu lanu.
• Sinthani mankhwala osamalira khungu. Ngati mugwiritsa ntchito sopo, zotsekemera, kapena zinthu zina zomwe zimakhala zonunkhira kwambiri kapena zili ndi lauryl sulphate, atha kukhala akuwuma ndikukwiyitsani mabere anu. Fufuzani zinthu zopangidwa ndi khungu lodziwika bwino.

Nthawi yokaonana ndi dokotala za chifuwa choyamwa

Ngakhale kuyabwa pachifuwa chanu kumachokera pazifukwa zosavuta monga khungu louma kapena lokulitsa, ndizotheka kuti pakhoza kukhala vuto lalikulu kwambiri. Onani dokotala kapena dermatologist za mawere anu oyamwa ngati mukumane ndi izi:

• Kuyabwa kumatenga masiku opitilira angapo kapena milungu ingapo.
• Kuyabwa kumakhala kolimba kwambiri.
• Mabere anu ndi ofewa, otupa, kapena akumva kuwawa.
• Kuyabwa sikukuyankha mankhwala.
• Kutupa kumawonekera, pansi, kapena pakati pa mabere anu.

Chida cha Healthline FindCare chitha kukupatsani zomwe mungachite mdera lanu ngati mulibe kale dokotala.

Tengera kwina

Khungu losaoneka mbali iliyonse ya khungu lanu, kuphatikizapo mawere anu, limatha kukhala lovuta kulizindikira.

Mwamwayi, zikuwoneka kuti zimachokera pakhungu losavuta la khungu, khungu louma, kapena kusapeza bwino chifukwa chokula. Kuyabwa pazifukwa izi sikungakhale koopsa ndipo kuyenera kuyankhidwa ndi mankhwala akunyumba monga mafuta apakhungu kapena antihistamines.

Komabe, ngati kuyabwa pamabere anu kumakupangitsani kusapeza bwino kapena simukuyankha kuchipatala, dokotala kapena dermatologist akupatseni matenda.