Momwe Mungagonjetsere Kulemera kwa Mimba

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Zaka zingapo zapitazo, monga mayi watsopano, ndinakumana ndi vuto lalikulu. Chifukwa cha kusintha kwaukwati wanga, nthawi zambiri ndinkakhala ndekhandekha—ndipo nthaŵi zambiri ndinkapeza chitonthozo m’zakudya. Ndinkadziwa kuti ndikuwonjezera mapaundi, koma kwa kanthawi ndinadzipusitsa poganiza kuti zinthu zili bwino. Koma chowonadi chidatuluka pomwe ndimayenera kusiya zovala za umayi. Sindingathe kufinya kukula kwa 16.

Ndinaganiza zopanga kusintha-osati kwa ine ndekha, koma, chofunika kwambiri, kwa mwana wanga. Ndinafunika kukhala ndi moyo wathanzi kuti ndizitha kumacheza naye osataya mpweya, komanso, ndikuyembekeza kuwonjezera nthawi yanga padziko lapansi. Ndinali ndi nthawi yanthawi yoyatsa babu ndipo ndinazindikira kuti ngakhale panali zovuta zambiri m'moyo wanga sindinathe kuzilamulira, komabe zonse onetsetsani zomwe ndayika pakamwa panga. (Onani Kusinthanitsa kwa Zakudya 50 Kudula Ma calories 100.)

Kukhala ndi moyo wathanzi kunayamba kukhala patsogolo panga. Ndinkadziwa kuti ndikwanitsa kusintha zizolowezi zanga ndimafunikira kuyankha ndi kuthandizidwa, chifukwa chake ndidalengeza poyera zolinga zanga pa blog yanga ndi YouTube. Tithokoze abwenzi anga komanso omutsatira, ndidathandizidwa paliponse, ndikugawana zopambana zanga komanso zovuta zanga. Ndipo ndinayambiranso kuchita zinthu zomwe ndimakonda, monga kuvina komanso kuchezera anzanga. Nditatha miyezi isanu ndi itatu ndikukhala ndi moyo wathanzi, ndidakwaniritsa kulemera kwanga: 52 pounds kupepuka ndikutha kukwanira 6.

Ndinayambanso kukhala mkazi wokonda kucheza ndi anthu, wokonda zosangalatsa yemwe anali kubisala ndikumira m'magulu amafuta komanso osasangalala. Sikuti ndinangochepetsako kulemera kokha, komanso ndinathetsa ukwati wanga, ndipo, monga chotulukapo chake, ndilinso ine weniweni!

Ndidayamba ulendo wanga wokhala ndi moyo wathanzi sabata ya Thanksgiving 2009, ndidafikira kulemera kwanga Julayi 2010 ndipo ndakhala ndikukhala ndi moyo wathanzi kuyambira pamenepo. Kusamalira sikophweka, koma chomwe chandithandizira ndikukhazikika ndikudzivutitsa pokonzekera zochitika zopirira. Ndinathamanga theka-marathon yanga yoyamba ndi Team in Training Okutobala 2010. Ndinathamangira thanzi langa, inde, koma ndinapezanso ndalama zoposa $ 5000 za gulu la Leukemia ndi Lymphoma. Mwana wamkazi wa bwenzi langa wazaka 4 anali kulimbana ndi khansa ya m'magazi ndipo ndinathamanga mwaulemu wake. Ndidayamba kuzolowera zochitika zopirira ndipo pambuyo pake ndathamanga ma hafu marathons 14 komanso mpikisano wothamanga. Panopa ndikuphunzira mpikisano wanga wachiwiri wa Ragnar wamakilomita 199. (Kodi ndinu othamanga koyamba? Onani Bukuli la Oyambitsa Kuthamanga 5K.)

Koma koposa zonse, ndikuganiza kuti kudzichitira chifundo kwandithandiza kuti ndikhale ndi thanzi labwino. Ndikudziwa kuti tsiku lililonse sindingachite masewera olimbitsa thupi komanso sindingathe kusankha zakudya zabwino kwambiri. Komabe, ndikukhulupirira kuti kumachita "chilichonse mosapitirira malire" kumandipangitsa kuti ndisamve kuti ndikumanidwa ndikuchita mopambanitsa: Ndayamba moyo wanga, osati chakudya. Ndimamva bwino, ndikuwoneka bwino ndipo ndine wokondwa kuposa momwe ndakhalira zaka zambiri. Ndipo tsopano mwana wanga akumvetsa kufunika kwa kuchita masewera olimbitsa thupi ndi kudya bwino; wakhala wondilimbikitsa kwambiri ndipo wakhala akuchita nane masewera olimbitsa thupi! Ndadzipatsanso mphatso yathanzi ndipo ndi mphatso yomwe imapitilirabe!

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