Njira Yoyipa Yakhosi

Zamkati

• Zimayambitsa kuyabwa pakhosi
• Zithandizo zapakhomo zotupa zapakhosi
• Gargle ndi madzi amchere
• Idyani uchi
• Imwani tiyi wa ginger wotentha ndi mandimu ndi uchi
• Imwani vinyo wosasa wa apulo
• Imwani mkaka ndi turmeric
• Imwani tiyi wa horseradish
• Imwani tiyi wazitsamba
• Nthawi yoti muwone dokotala wanu
• Kupewa kuyabwa pakhosi
• Tengera kwina

Chidule

Ngakhale pakhosi loyabwa lingakhale chizindikiro choyambirira cha matenda a bakiteriya kapena ma virus, nthawi zambiri amakhala chizindikiro cha chifuwa monga hay fever. Kuti mutsimikizire zomwe zikuyambitsa kukhosi kwanu, pitani kuchipatala kuti muwone zomwe akunena kuti athetse vutoli.

Palinso mankhwala ambiri odziwika apanyumba oyabwa pakhosi. Ngati mukufuna kuyesa zina, kambiranani ndi dokotala poyamba. Angakupatseni malingaliro pazithandizo zomwe zingayesedwe bwino, ngakhale kafukufuku atakhala kuti alibe mphamvu.

Zimayambitsa kuyabwa pakhosi

Zomwe zimayambitsa kuyipa pakhosi ndi monga:

• chimfine (matupi awo sagwirizana ndi rhinitis)
• chifuwa cha zakudya
• chifuwa cha mankhwala
• matenda (bakiteriya kapena mavairasi)
• kusowa kwa madzi m'thupi
• Reflux ya asidi
• mavuto a mankhwala

Zithandizo zapakhomo zotupa zapakhosi

Nawa mankhwala asanu ndi awiri odziwika kunyumba omwe othandizira mankhwala achilengedwe amati atha kukhala othandiza pakhungu. Komabe, zindikirani kuti mankhwala azitsamba satsatira malamulo a FDA, chifukwa chake sanayesedwe pamayesero ovomerezeka a FDA. Nthawi zonse muzifunsa dokotala musanayambe njira zina zochiritsira.

Gargle ndi madzi amchere

1. Sakanizani 1/2 supuni ya tiyi ya mchere mu ma ola 8 a madzi ofunda.
2. Sip ndi gargle kwa masekondi 10.
3. Kulavulira kunja; osameza.
4. Bwerezani kawiri kapena katatu patsiku.

Idyani uchi

Idyani supuni ya uchi - makamaka yaiwisi, uchi wakomweko - m'mawa,

Imwani tiyi wa ginger wotentha ndi mandimu ndi uchi

1. Ikani supuni 1 ya uchi mu kapu.
2. Dzazani ndi madzi otentha.
3. Finyani mu msuzi kuchokera 2 wedges wedges.
4. Grate pang'ono pang'ono ginger watsopano.
5. Muziganiza chakumwa.
6. Imwani pang'onopang'ono.
7. Bwerezani kawiri kapena katatu patsiku.

Imwani vinyo wosasa wa apulo

1. Sakanizani supuni 1 ya viniga wa apulo cider m'madzi okwanira 8 a madzi otentha.
2. Mukakhala oziziritsa kumwa, imwani pang'onopang'ono.

Kuti musinthe kukoma, yesani kuwonjezera supuni ya supuni ya mapulo kapena supuni ya uchi.

Imwani mkaka ndi turmeric

1. Pakati pa kutentha kwapakati, mu kapu yaing'ono, sakanizani supuni 1 ya turmeric ndi ma ola 8 a mkaka.
2. Bweretsani kwa chithupsa.
3. Thirani chisakanizo mu chikho.
4. Lolani kuti chisakanizocho chizizire mpaka kutentha bwino ndikumwa pang'ono.
5. Bwerezani madzulo aliwonse mpaka kuyabwa kwa mmero kutha.

Imwani tiyi wa horseradish

1. Sakanizani supuni imodzi ya horseradish (masoka achilengedwe, osati msuzi), supuni 1 ya ma clove, ndi supuni 1 ya uchi mu kapu.
2. Dzazani ndi madzi otentha ndikuyambitsa kusakaniza bwino.
3. Imwani pang'onopang'ono.

Imwani tiyi wazitsamba

Mitundu yambiri yazitsamba imakhulupirira kuti ichepetsa pakhosi, kuphatikizapo:

• lunguzi wobaya
• ginkgo
• chilomatsu
• dong quai
• chofiira chofiira
• chamomile
• nsidze
• oterera elm
• nthula yamkaka

Kudzisamalira nokha pakhosi loyipa kungaphatikizepo kugwiritsa ntchito mankhwala owonjezera owonjezera (OTC), lozenges, ndi opopera m'mphuno, komanso mankhwala ozizira a OTC.

Nthawi yoti muwone dokotala wanu

Yakwana nthawi yoti mupite kukaonana ndi dokotala ngati pakhosi panu palipobe kapena limodzi ndi zizindikiro monga:

• zilonda zapakhosi zoopsa
• malungo
• zovuta kumeza
• kuvuta kupuma
• kupuma
• ming'oma
• kutupa nkhope

Kupewa kuyabwa pakhosi

Ngati nthawi zambiri mumamva kupweteka pammero, pali zosintha zina ndi zina pamoyo wanu zomwe mungachite kuti muchepetse zovuta komanso kutalika kwa zovuta izi. Izi zikuphatikiza:

• kusiya kusuta
• kukhala wopanda madzi
• Kuchepetsa kapena kupewa caffeine
• kuchepetsa kapena kupewa mowa
• Kuchepetsa kapena kupewa kutsegula mawindo kapena kutuluka panja nthawi yazowopsa
• kusamba m'manja nthawi zambiri nthawi yachisanu ndi chimfine

Tengera kwina

Ngati mukukumana ndi pakhosi loyabwa, pali mankhwala angapo odziwika kunyumba omwe amalimbikitsidwa ndi othandizira kuchiritsa kwachilengedwe. Kumbukirani kuti nthawi zonse muzifunsa dokotala musanayambe mankhwala alionse.

Ngati kudzisamalira sikukuthandizani, pitani kuchipatala kuti mukapeze matenda oyenera komanso chithandizo chamankhwala.