Magnesium m'mimba: Ubwino, zowonjezera komanso zakudya

Zamkati

• Ubwino wa magnesium pakubadwa
• Mankhwala a magnesium
• Mkaka wa magnesia
• Zakudya zokhala ndi magnesium

Magnesium ndi michere yofunika pamimba chifukwa imathandiza kuthana ndi kutopa ndi kutentha pa chifuwa komwe kumakhala kofala panthawi yapakati, kuphatikiza pakuthandizira kupewa kupindika kwa chiberekero nthawi isanakwane.

Magnesium itha kupezeka mwachilengedwe pazakudya monga ma chestnuts ndi flaxseed, kapena mitundu yazowonjezera, monga magnesium sulphate, yomwe imayenera kungotengedwa molingana ndi malangizo a dotoloyo.

Ubwino wa magnesium pakubadwa

Ubwino waukulu wa magnesium pamimba ndi:

• Kulamulira kwa kukokana kwa minofu;
• Kupewa kupweteka kwa chiberekero ndi kubadwa msanga;
• Kupewa pre-eclampsia;
• Kukonda kukula ndi kukula kwa mwana wosabadwayo;
• Kuteteza kwamitsempha yamphongo dongosolo;
• Limbani kutopa;
• Limbani ndi kutentha pa chifuwa.

Magnesium ndi yofunika kwambiri kwa amayi apakati omwe ali ndi pre-eclampsia kapena chiopsezo chobadwa msanga, ndipo ayenera kutengedwa ngati mawonekedwe owonjezera malinga ndi upangiri wa zamankhwala.

Mankhwala a magnesium

Chowonjezera cha magnesium chomwe chimagwiritsidwa ntchito kwambiri panthawi yapakati ndi magnesium sulphate, yomwe imawonetsedwa makamaka kwa azimayi pakati pa masabata 20 mpaka 32 ali ndi chiopsezo chobadwa msanga. Nthawi zina adotolo amalimbikitsa kuti azigwiritsa ntchito mpaka masabata 35, koma ndikofunikira kusiya kuyamwa asanakwane milungu 36 ya bere, kuti chiberekero chikhale ndi nthawi yogwiranso ntchito bwino, kuchititsa kubereka kwanthawi zonse kapena kuchepetsa chiopsezo chotaya magazi nthawi yoberekera. Onani momwe mungagwiritsire ntchito magnesium sulphate.

Zowonjezera zina zomwe zimagwiritsidwa ntchito kwambiri ndi mapiritsi a Magnesia Bisurada kapena Mkaka wa Magnesia, womwe umatchedwanso Magnesium hydroxide, chifukwa ndiofunikira makamaka pochizira kutentha kwa m'mimba mukakhala ndi pakati. Komabe, zowonjezerazi ziyenera kungotengedwa malinga ndi upangiri wa zamankhwala, chifukwa magnesium yochulukirapo imatha kusokoneza ma contract a uterine panthawi yobereka.

Mkaka wa magnesia

Mkaka wa magnesia umakhala ndi magnesium hydroxide ndipo ungalimbikitsidwe ndi azamba mukadzimbidwa kapena kutentha pa chifuwa, popeza uli ndi mankhwala otsegulitsa m'mimba komanso oletsa kupha asidi.

Ndikofunikira kuti mkaka wa magnesia ugwiritsidwe ntchito monga momwe adanenera kuti apewe mavuto kwa mayi wapakati komanso kutsekula m'mimba, mwachitsanzo. Dziwani zambiri za mkaka wa magnesia.

Zakudya zokhala ndi magnesium

Kuphatikiza pa kugwiritsa ntchito zowonjezera zomwe adawawonetsa mayi woyembekezera amathanso kudya chakudya ndi magnesium. Magwero akulu a magnesium mu zakudya ndi awa:

• Zipatso za mafuta, monga mabokosi, mtedza, maamondi, mtedza;
• Mbewu, monga mpendadzuwa, dzungu, fulakesi;
• Zipatso, monga nthochi, avocado, maula;
• Mbewu, monga mpunga wabulauni, oats, nyongolosi ya tirigu;
• Nyemba, monga nyemba, nandolo, soya;
• Atitchoku, sipinachi, chard, nsomba, mdima chokoleti.

Zakudya zosiyanasiyana komanso zopatsa thanzi zimapereka magnesium yokwanira pathupi, yomwe ndi 350-360 mg patsiku. Pezani zakudya zomwe zili ndi magnesium yambiri.