Jack LaLanne Akadakhala 100 Lero

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Kutuluka thukuta pa Equinox kapena madzi otsitsira mwatsopano pambuyo polimbitsa thupi sikukanakhala kanthu kukanakhala kuti sikunali nthano yolimbitsa thupi. Jack LaLanne. "Godfather of Fitness", yemwe akanakhala 100 lero, adayambitsa imodzi mwa makalabu oyambirira olimbitsa thupi ku United States ndipo anali woyamba kuvomereza juicers, kupanga makinawo kukhala odziwika bwino. Chiwonetsero cha Jack LaLanne inali pulogalamu yoyamba zolimbitsa thupi pa TV, ndipo malo obadwira zingwe zokopa monga "m'chiuno mwanu ndiye chingwe chanu" komanso "masekondi 10 pamilomo, moyo wonse mchiuno." Poganizira tsiku lobadwa la ngwazi yamasewera iyi, tidakumana ndi mkazi wake, Elaine, pakuwonera zolemba zake Chilichonse Chotheka ku New York sabata ino. Apa, zomwe amayenera kunena zakukwatiwa ndi mpainiya wolimbitsa thupi, komanso zamadzi zomwe amakonda.

Maonekedwe: Jack anali mlaliki wonyamula zolemera, komanso wopanda shuga asanakhale ozizira. Kodi nthawi zonse mumakhala ndi moyo wofanana?

Elaine LaLanne (EL): Nditakumana naye ndimasuta ndudu ndikutulutsa utsi kumaso kwake mpaka nditazindikira kuti anali ndani. Zinasintha moyo wanga. Sindikadakhala momwe ndiriri lero. Ndinapanga kalembedwe ka amuna 10-dzulo. Ndidzakhala 90 mu chaka ndi theka.

Maonekedwe:Jack adasokosera modabwitsa mu 1955 kuchokera ku Alcatraz kupita ku Fisherman's Wharf. Munakhala bwanji bata?

EL:Ndimakhala ndi nkhawa nthawi zonse, koma simumakana Jack. Amakonda kundiuza kuti "Ndikasewera, ndimasewera ma keep." Imeneyo inali njira yake yonenera kuti, “Ndatsimikiza kuchita izi.

Maonekedwe:Kodi ndi juzi liti lomwe mumakonda lomwe Jack adakuwuzani?

EL:Sindinalawepo madzi a karoti moyo wanga wonse mpaka nditakumana ndi Jack. Ndimasakaniza ndi chilichonse tsopano-msuzi wa apulo, madzi a udzu winawake. Kuphatikiza apo, ndibwino kwa maso anga!

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