Onerani Javicia Leslie, Mkazi Woyamba Wakuda Wakuda, Akuphwanya Maphunzilo Aakulu a Muay Thai

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Wojambula Javicia Leslie akupanga mbiri yaku Hollywood atasankhidwa kukhala Batwoman watsopano wa CW. Leslie, yemwe akuyenera kuyamba nawo mu Januware 2021, ndiye mayi woyamba wakuda kusewera wapamwamba pa TV.

"Kwa atsikana onse akuda akuda kukhala opambana tsiku lina ... ndizotheka," adalemba pa Instagram ndikugawana nawo.

"Ndine wonyadira kwambiri kukhala woyamba wachinyamata wakuda kusewera ngati Batwoman pa TV," adaonjeza poyankhulana ndi Tsiku lomalizira. "Monga mkazi wokonda amuna ndi akazi okhaokha, ndili ndi mwayi wolembetsa nawo chiwonetserochi, chomwe chakhala chodabwitsa kwambiri pagulu la LGBTQ." (Zogwirizana: Zomwe Zimakhala Ngati Kukhala Mkazi Wakuda, Gay ku America)

Kupatula zomwe adachita pachithunzichi, Leslie amakhalanso wokonda thanzi. Wosewera, yemwe ndi wosadyeratu zanyama zilizonse, adadzipereka kuti azigawana maupangiri ndi maphikidwe pa Instagram, ndikuwonongeka pang'ono ndi pang'ono momwe angapangire zakudya zokoma monga fettuccine wopanda gluten, steakulifulawa, granola wopanda gluten, ndi zina zambiri. (Zogwirizana: 5 Maphikidwe Osavuta a Vegan omwe Mungapange ndi Zosakaniza 5 kapena Zochepa)

Kugwiritsa ntchito kwake ndikosangalatsa kwambiri, nayenso. Posachedwa, Leslie adagawana nawo maphunziro ake okhwima pomwe amamuwona akuchita maphunziro apakatikati (HIIT) pogwiritsa ntchito zingwe zankhondo, ntchito yamphamvu, komanso kulimbitsa mphamvu, ndikugwiranso ntchito luso lake la Muay Thai ndi wophunzitsa Jake Harrell, calisthenic ndi katswiri wa pyo wokhala ku Los Angeles.

Zinapezeka kuti, wosewerayo adangotenga masewerawa mu Marichi, popeza anali ndi nthawi yoti aphe pomwe akukhala kwaokha pakati pa mliri wa coronavirus (COVID-19). "Ndasankha kulowa mchisangalalo chomwe ndidakhala nacho kwakanthawi tsopano," adagawana nawo pa Instagram panthawiyo. "Popeza palibe chilichonse koma nthawi, ndilibe chowiringula. Chifukwa chake ndikulemba zaulendo wanga waku Muay Thai nonse."

"Ichi ndi chiyambi chabe, choncho khalani okoma mtima kwa ine, lol!" anawonjezera.

Ngati simukudziwa zambiri za Muay Thai, ndi mtundu wina wamasewera okhudzana ndi masewera olimbitsa thupi kwambiri. Masewerawa amaphatikizapo kukhudzana kwathunthu ndi manja ndi mwendo ndi thupi, zovuta pafupifupi minofu iliyonse mthupi lanu. "Kaya mukumenya mapadi olembera, thumba lolemera, kapena kukangana, mu Muay Thai, mumakhala mukugwira nawo magulu aliwonse olimba," atero a Raquel Harris, wosewera komanso wophunzitsa masewera a kickboxing ku The Champion Experience. (Onani: Muay Thai Ndiwochita Zovuta Kwambiri Zomwe Simunayeserebe)

Mfundo yakuti Muay Thai ndi masewera olimbitsa thupi akupha ikuwonekera kwambiri m'mavidiyo a Leslie. Wojambulayo akuwoneka akuponya nkhonya zingapo, kumenya, mawondo, ndi zigono pa mapepala ophunzitsira-njira zonse zabwino zowonjezera kulondola ndi mphamvu, akufotokoza Harris. "Ntchito yokhazikikayi imathandizira kuti mtima wanu ukhale wopirira komanso mphamvu yoyendetsera galimoto, ndikumalimbitsa mphamvu," akutero, ndikuwonjezera kuti masewerawa angakuthandizeni kumanga minofu yowonda popanda kunyamula zitsulo. "Zosiyanasiyana zampikisano wapafupipafupi (mawondo / zigongono), pakati (nkhonya), ndi kutalika (kukankha) kumapangitsa kukhala imodzi mwamasewera olimbana kwambiri," akutero. (Kodi mumadziwa kuti Muay Thai atha kukhala masewera a Olimpiki?)

Koma masewera amapita njira kuwonjezera pa kulimbitsa thupi kokha, akuwonjezera Harris. "Ndizolimbikitsa kwambiri," amagawana. "Kutha kuchita masewera olimbitsa thupi, kuyambira koyambira mpaka pakati, komanso kukhala ndi mphamvu zolimbitsa thupi kumakukumbutsani kuti mutha kuchita chilichonse." (Yokhudzana: Kanema uyu wa Gina Rodriguez Akupangitsani Kuti Mufunefune Kick Chinachake)

Masewerawa si a omenyera nkhondo okhaokha, nawonso. Kuphatikizirapo zosavuta za Muay Thai zomwe zikuyenda muzochita zanu zolimbitsa thupi zitha kupita kutali, akutero Harris. "Yambani ndikungowonjezera mphindi zitatu za 3 mukulimbitsa thupi kwanu," akutero, ndikuwonjeza kuti, pakuzungulira konse, mutha kusankha zanyanyazo. (Malo oyambira poyambira: Izi zimapangidwira oyamba kumene.)

Makamaka, Harris akupangira kuti muyambire kuzungulira wani ndikumenya kuwiri kosinthana kutsogolo. Zozungulira ziwiri zimatha kuyang'ana pa nkhonya ziwiri zowongoka-monga jab kapena mtanda-ndipo kuzungulira katatu kungaphatikizepo mayendedwe apamwamba ndi apansi a thupi, kuphatikizapo mbedza ndi kugunda kwa mawondo. (Yogwirizana: No-Equipment Cardio Kickboxing Workout Kuti Mumve Bwino)

Langizo lina lochokera kwa Harris: Yesani kusuntha pakati pa kuzungulira kulikonse (monga momwe tawonera m'mavidiyo a Leslie) kuti muwonjezere kupirira kwanu ndikupangitsa masewera olimbitsa thupi kukhala ozungulira bwino. "Poyenda, mutha kuphulika, kusuntha, kusunthira kapena kuyenda mopingasa kapena mozungulira," akutero.

Bonasi: Popeza Muay Thai ndi njira yodzitetezera, ndi luso kwa amayi kuti aphunzire, akuwonjezera Harris.

Koma koposa zonse, masewerawa ndi njira yabwino kwambiri yopulumutsira. "Ndimasewera olimbitsa thupi omwe samanyalanyaza gawo lililonse la thupi lanu," akutero Harris. "Nthawi zonse mumayenda mukumva ngati badass."

Poganizira kuti Leslie ndiye Mkazi Woyamba Wakuda, ndizotheka kunena kuti ali kale mbiri yoyipa-koma Hei, Muay Thai amangokweza udindo wake wa BAMF.

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