Zomwe Muyenera Kudziwa Zokhudza Nsagwada

Zamkati

• Kodi kulumikiza nsagwada ndi chiyani?
• Chifukwa nsagwada
• Za waya wa nsagwada ndi kuchepa thupi
• Nsagwada zimapindulitsa
• Ndondomeko ya waya
• Kodi nsagwada zanga zatsekedwa mpaka liti?
• Kuopsa kogwiritsa ntchito nsagwada kumatsekedwa
• Kodi kuchira kumatenga nthawi yayitali bwanji?
• Kudzisamalira pamene nsagwada zili waya
• Momwe mungadye mukadzasitsa nsagwada zanu
• Yesani izi
  
• Nsagwada zinkafuna kutseka zakudya malingaliro | Zakudya
• Zosalala
• Msuzi
• Casseroles, PA
• Zophika, zotentha, kapena zophika
• Chakudya cham'mawa
• Zosakaniza zosavuta
• Zakudya zowonjezera zamadzi
• Zonunkhira
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi kulumikiza nsagwada ndi chiyani?

Kulumikizana kwa nsagwada kumadziwika m'gulu lachipatala monga maxillomandibular fixation. Njirayi imalumikiza mafupa anu a m'munsi ndi kumtunda palimodzi.

Dokotala wanu angagwiritse ntchito mawaya kapena zinthu zina monga zotanuka kapena zida zachitsulo kuti nsagwada zikhale pamodzi. Ngakhale nsagwada zili ndi waya wotsekedwa, muyenera kukhala ndi chakudya chamadzimadzi. Muyeneranso kuchita ukhondo wabwino wamano.

Chifukwa nsagwada

Mungafunike kutsekedwa nsagwada pazifukwa zingapo, kuphatikizapo:

• mwachita ngozi yoopsa ndipo mwavulala, kuthyoka, kapena kuswa nsagwada
• muli ndi chilema cha nsagwada
• muli ndi vuto lolumikizana ndi temporomandibular
• nsagwada zanu sizigwirizana bwino
• muli ndi zina zokhudzana ndi nsagwada zomwe sizingakonzedwe ndi orthodontics

Dokotala wanu amatha kutseka nsagwada mutatha opaleshoni kuti akonze chimodzi mwazimenezi. Mawaya amathandizira nsagwada zanu kuchira moyenera monga momwe pulasitala kapena chida china chotetezera chithandizira fupa losweka kwina.

Za waya wa nsagwada ndi kuchepa thupi

Kulumikizana kwa nsagwada si njira yomwe anthu amagwiritsa ntchito pochepetsa thupi. Panali nthawi m'ma 1970 ndi 1980 pomwe madotolo adatseka nsagwada za anthu mpaka chaka kuti awathandize kuonda.

Anthu adayamba kuonda pomwe nsagwada zawo zidatsekedwa ndi waya, mofanana ndi omwe adachitidwa opaleshoni ya bariatric, koma ambiri aiwo adayambanso kulemera madotolo atachotsa zingwe za nsagwada.

Nsagwada zimapindulitsa

Kuchita njira yomwe imabweretsa kulumikizana kwa nsagwada kumatha kukhala ndi maubwino ambiri. Njirayi itha:

• konzani mavuto opweteka a nsagwada
• konzani zolakwika zomwe zimalepheretsa kugwira bwino nsagwada kapena mano
• kukuthandizani kutseka milomo yanu bwinobwino
• sinthani mawonekedwe anu akumaso polankhula ndi kulumidwa pamtanda, kunyoza, kapena kulira
• kusintha vuto la kulankhula
• kuchepetsa zinthu zokhudzana ndi nsagwada, monga kukukuta mano kapena mavuto ogona

Ndondomeko ya waya

Dokotala wanu amalumikiza nsagwada pamodzi kuti akhazikike pakamwa ndikuletsa nsagwada kuti zisasunthike pakutsata opaleshoni. Dokotala wanu amalumikiza mipiringidzo kumtunda wanu wam'munsi ndi m'munsi m'kamwa mwanu. Izi zimagwira mawaya kapena ma elastics m'malo mwake kuti nsagwada zanu zitseke.

Opaleshoni ya nsagwada nthawi zambiri imachitidwa ngati opareshoni ya wodwala ndi mtundu wina wa dzanzi. Mwinanso mutha kukhala m'chipatala usiku wonse mukamachitidwa opaleshoni yomwe imapangitsa kuti mukhale ndi nsagwada.

Dokotala wanu amatha kutaya nsagwada mukangomaliza kuchitidwa opaleshoni kapena kudikirira tsiku limodzi kapena awiri kuti muwonjezere mawaya kapena ma elastics pakamwa panu.

Kodi nsagwada zanga zatsekedwa mpaka liti?

Nsagwada zanu zimatha kutsekedwa ndi waya kwa milungu isanu ndi umodzi kutsatira opaleshoni ya nsagwada, kuti mafupa anu a nsagwada athe kuchira.

Kuopsa kogwiritsa ntchito nsagwada kumatsekedwa

Pakhoza kukhala zoopsa zakulumikizana kwa nsagwada. Izi zikuphatikiza:

• Kutsamwa nsagwada zanu zili ndi waya. Izi zitha kuchitika pazifukwa zambiri, kuphatikiza ngati mumasanza kapena simupuma. Muyenera kunyamula odulira ma waya nthawi zonse kuti muzitha kujambulitsa mawaya pakamwa panu ngati kutsamwa kukuchitika.
• Kutuluka magazi kuchokera pamankhwala opangira opaleshoni.
• Kuyamwa kapena dzanzi pakamwa pako kuchokera mu mitsempha yomwe idavulala pa opaleshoni ya nsagwada. Mutha kuwona izi kwakanthawi kochepa kapena mpaka miyezi ingapo.
• Mano owonongeka kuchokera kuzinthu zomwe amagwiritsira ntchito waya kutseka nsagwada.
• Matenda atatha opaleshoni, yomwe imatha kuchiritsidwa ndi maantibayotiki ndi ngalande.

Kodi kuchira kumatenga nthawi yayitali bwanji?

Nthawi yobwezeretsa imadalira kukula kwa kuvulala kwanu kapena opaleshoni, komanso thanzi lanu lonse, ndi zosintha zina.

Mudzakumana ndi zovuta zina potsatira opaleshoni ya nsagwada komanso kulumikizana kwa nsagwada. Simuyenera kumva kupweteka panthawiyi chifukwa cha mankhwala ochititsa dzanzi.

Dokotala wanu akhoza kukupatsani mankhwala ochepetsa ululu mukamachita opaleshoni. Mutha kukhala ndi zotupa pambuyo poti opaleshoniyo.

Dokotala wanu akhoza kuchotsa waya wa nsagwada pakatha milungu isanu ndi umodzi ngati nsagwada zachira. Kuchotsa nthawi zambiri kumachitika ngati njira yothandizira odwala.

Kudzisamalira pamene nsagwada zili waya

Muyenera kusunga pakamwa panu pa nsagwada. Izi zikuphatikiza:

• kutsuka mano kawiri pa tsiku
• Gwiritsani ntchito kutsuka mkamwa kapena madzi amchere (supuni 1 ya mchere ndi chikho cha madzi) kutsuka pakamwa panu kangapo patsiku, monga mutatha kudya

Zochita zina zomwe mungafune kuziganizira pomwe nsagwada zili ndi waya zikuphatikizapo:

• kugwiritsa ntchito mankhwala ozunguza pakamwa kapena mafuta onunkhiritsa, monga mafuta odzola, kuti milomo yanu isasunthike
• kuthira sera ya mano kuphimba mawaya aliwonse omwe angakhale atatuluka mkamwa mwanu, kuti muchepetse mabala ndi zilonda
• kuyang'anira pakamwa panu tsiku ndi tsiku kuti muwone zosintha zilizonse

Muyenera kulumikizana ndi dokotala ngati:

• kumva ululu
• Sindingathe kumva lilime kapena milomo yanu
• kusanza
• akutuluka magazi
• mawaya akamasuka

Pezani chisamaliro nthawi yomweyo ngati mukuvutika kupuma.

Momwe mungadye mukadzasitsa nsagwada zanu

Kukwaniritsa zosowa zanu ndi vuto limodzi lalikulu kwambiri pakulumikiza kwa nsagwada. Popeza simungathe kutafuna zakudya panthawiyi, muyenera kuwonetsetsa kuti mukudya zopatsa mphamvu zokwanira, komanso mavitamini ndi mchere. Zakudya zoyenera zimathandiza kuti mafupa anu azichira kuti mupeze msanga.

Munthawi imeneyi, mwina mumamwa ma calories ambiri ndi michere. Izi ziphatikizapo kukonzekera chakudya komanso kukonzekera zambiri kuposa momwe mumakhalira kale.

Tidzakambirana malingaliro angapo achangu ndikutsatira malingaliro ena kuti tithandizire kusunga zakudya zosiyanasiyana komanso zokoma pamene nsagwada zikutsekedwa.

Mutha kuphatikiza zakudya zanu zonse kapena kudya zakudya zokonzedwa ngati zowonjezera zowonjezera madzi, mkaka wa mkaka, kapena ma yogiti omwa panthawiyi.

Muyenera kuwonetsetsa kuti zakudya zamadzi zomwe mumadya ndizochepa kwambiri kuti mudutse nsagwada yanu, ndikutulutsa zidutswa zazikulu.

Zakudya zophika musanaziphatikize kuti zizitsuka mosavuta. Mungafune kuwonjezera mkaka, msuzi, kapena zakumwa zina pophatikiza zakudya kuti zizionetsetsa.

Yesani izi

• Sakanizani 1/2 chikho cha zipatso ndi masupuni ochepa a madzi.
• Sakanizani 1/2 chikho cha nyama ndi supuni zingapo za msuzi, madzi, kapena gravy.
• Sakanizani pasitala yophika kapena njere ina yokhala ndi msuzi wambiri wa pasitala ndi msuzi.
• Onjezerani zowonjezera monga mafuta a maolivi kuti muthandizire kuwonjezera ma calories.
• Yesani mitundu yanu yoyera ya maphikidwe atatuwa odyera mwachangu.
• Onetsetsani kuti mumamwa madzi ambiri tsiku lililonse ndikuphatikizanso chakudya chomwe mungapewe kudzimbidwa, monga prunes kapena chinangwa.

Nsagwada zinkafuna kutseka zakudya malingaliro | Zakudya

Mufunikira zosiyanasiyana pazomwe mumadya nsagwada zanu zili zotsekedwa. Nawa malingaliro okuthandizani kuti mukhale ndi zakudya zokwanira komanso kuti chakudya chanu chikhale chosangalatsa.

Zosalala

Smoothies ndiwosunthika ndipo amatha kusangalala nayo nthawi iliyonse masana. Yesani yogurt, mkaka, ndi madzi kuti musunge ma smoothies owonda. Mutha kuwonjezera zipatso komanso masamba ku ma smoothies anu.

Kuwonjezera masamba obiriwira ngati kale ndi sipinachi kumakuthandizani kuti mukhale ndi zakudya zambiri mu smoothie yanu. Onjezerani zinthu zina monga tofu, oatmeal, chinangwa, fulakesi, komanso zowonjezera monga protein ya ufa kuti mulimbikitse zakudya mu smoothie yanu.

Mutha kuwonjezera kununkhira kwa smoothie yanu powonjezera batala, koko, mapulo, uchi, kapena zonunkhira ngati sinamoni.

Pezani madontho a vitamini pa intaneti.

Msuzi

Mutha kutsuka msuzi ambiri kuti mumwe kudzera mu udzu. Pangani msuzi wokhala ndi ndiwo zamasamba ndi mapuloteni ambiri monga nyama kapena nyemba ndikusakanikirana bwino kuti mukhale chakudya chopatsa thanzi komanso chopatsa thanzi.

Yesani msuzi wa kirimu kapena chowder womwe watsukidwa bwino kuti muwonjezere ma calories owonjezera pa zakudya zanu.

Pezani msuzi zamzitini ndi zotsekedwa pa intaneti.

Casseroles, PA

Yesani kutsuka ma casseroles okhala ndi zosakaniza zosiyanasiyana monga nyama ndi ndiwo zamasamba zokazinga ndi msuzi wofunda kuti chakudya chanu chamadzimadzi chikhale chokoma.

Zophika, zotentha, kapena zophika

Pafupifupi masamba aliwonse akhoza kuwotchera. Ponyani nyama yayikulu yothira mu uvuni, kapena ponyani nkhuku zomwezo mumphika wamadzi pa chitofu kuti muphike. Kenako onetsetsani mu blender ndi madzi ena.

Yesani kusenda ndi kukazinga nyama yankhumba ngati mbatata, zilazi, kaloti, ndi ma parsnips. Kolifulawa amapeza mtedza wokoma mukakazinga.

Ndikosavuta kuyatsa masamba ngati broccoli mu microwave mkati mwa mbale yotetezedwa ndi ma microwave yokhala ndi masupuni ochepa amadzi.

Chakudya cham'mawa

Madzi azipatso akhoza kukhala njira yabwino yoyambira m'mawa. Yogurt wopanda mafuta achi Greek ndi mkaka kapena yesani Kirimu wa Tirigu pachakudya cham'mawa chosavuta.

Pezani zakumwa zopakidwa m'matumba ndikusakanikirana pa intaneti.

Zosakaniza zosavuta

Zakudya monga maapulosi, ma yogurt omwe amamwa, pudding, ndi custard ndizofewa komanso zosavuta kupukuta ndi madzi kapena mkaka kuti mupite.

Zakudya zowonjezera zamadzi

Zakudya zambiri zazing'ono zimapezeka m'matumba otsekemera. Nthawi zambiri zimakhala zokoma komanso zopatsa thanzi kuposa zomwe mumapeza mumitsuko yazakudya zamwana.

Pezani zakudya zoyera za ana pa intaneti.

Zonunkhira

Kwenikweni, yesetsani kununkhira zinthu. Mchere ndi tsabola ndizowonjezera zosakaniza koma paprika, ginger watsopano, kapena zonunkhira zopanda zonunkhira monga kufinya kwa mandimu kapena laimu zitha kungokhala chinthu chosangalatsa msuzi kapena zakumwa zakumwa.

Ganizirani kwambiri za mapuloteni ambiri komanso zakudya zamadzimadzi ambiri zomwe zimakhala zochepa chifukwa zimatenga nthawi yayitali komanso kuyesetsa kudya chakudya chanu. Muyenera kukonzekera kudya zakudya zazing'ono zisanu ndi chimodzi tsiku lililonse.

Kutenga

Kulumikizana kwa nsagwada kumachitika pambuyo pa mitundu ina ya opaleshoni ya nsagwada kapena kutsatira kuvulala koopsa ku nsagwada.

Mutha kukhala ndi nsagwada kwa milungu isanu ndi umodzi pamene mukuchira ndipo muyenera kukonzekera, kukonzekera, ndi kudya zakudya zopatsa thanzi nthawi imeneyo.

Lankhulani ndi dokotala pasadakhale kuti mukonzekere zomwe mungafune komanso zakudya zanu pomwe nsagwada zikutsekedwa.