Jen Selter Anatseguka Ponena Zokhala ndi "Kuopsa Kokuda Nkhawa" Pa Ndege

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Wolimbikitsa zaumoyo Jen Selter samakonda kugawana zambiri zokhudzana ndi moyo wake kupitilira masewera olimbitsa thupi komanso kuyenda. Komabe, sabata ino, adapatsa otsatira ake chithunzithunzi chowonekera cha zomwe adakumana nazo ali ndi nkhawa.

Lachitatu, Selter adatumiza selfie ya misozi pa Nkhani yake ya Instagram. Pansi pa chithunzicho, adalemba kuti anali ndi "nkhawa yayikulu" asananyamuke pa ndege.

"Sindikudziwa kwenikweni chomwe chidayambitsa (sindikuwopa kwenikweni kuwuluka)," adalemba. "Zomwe ndikudziwa ndizakuti thanzi la m'maganizo ndi chinthu chomwe tifunika kukambirana POGWIRITSA NTCHITO." (Yokhudzana: 9 Otchuka Omwe Amayankhula Zokhudza Matenda Aubongo)

Kupatula pa cholemba cha blog cha 2017 chokhudza momwe mungasiyire kuda nkhawa komanso nthawi zina tweet yokhudza nkhawa, Selter samakonda kukambirana zamaganizidwe ake pamapulatifomu ake.

Koma tsopano, "akuzindikira kuti [zovuta zamaganizidwe] sizomwe zimachititsa manyazi, manyazi, kapena kudzikwiyira," adalemba pa Nkhani yake ya Instagram. "Kuda nkhawa ndichinthu chomwe ndakhala ndikukumana nacho." (Zogwirizana: Chifukwa Chake Muyenera Kusiya Kunena Kuti Muli Ndi Nkhawa Ngati Simukutero)

Selter adalongosola kuti sanakhale ndi nkhawa "kwakanthawi." Koma zomwe zandichitikirazi zidangokhala ngati "kudzuka komwe ndikufunika kuti ndithandizidwe ndi akatswiri pazomwe ndingathe kuthana ndi izi," adalemba. "Ndipo NDIPONSO !!! Palibe vuto kupempha thandizo," adawonjezera.

ICYDK, kudandaula kumachitika mukakhala ndi nkhawa zamtsogolo komanso "mukuyembekezera zoyipa," Rick Warren, Ph.D., pulofesa wothandizirana ndi zamankhwala ku University of Michigan, adalongosola mu blog positi ya yunivesite. "Nthawi zambiri zimakhudzidwa ndikumangika kwa minofu ndikumverera kuti uli wopanda nkhawa. Ndipo zimabwera pang'onopang'ono."

Ngakhale zovuta zimamveka mofanana ndi mantha, sizofanana. "Kuopsa kwamantha ndikosiyana. Amalumikizidwa ndikuwopsa kwadzidzidzi kwa mantha akulu chifukwa choopsezedwa pompano, yankho lolimbana-kapena-kuthawa lomwe tili ofunitsitsa kukhala nalo kuti athane ndi zoopsa zomwe zingachitike posachedwa. Imayambitsa alamu, "atero a Dr. Warren. (Nazi zina mwa zizindikiro zowopsa zomwe muyenera kuzisamala.)

Selter adalongosola za IG Story yake pambuyo pake pazolemba zake zazikulu: "Kuda nkhawa ndichinthu chomwe ndakhala ndikulimbana nacho kuyambira kusekondale ndipo mwatsoka pakadali pano ndiye choyipa kwambiri chomwe chidakhalako," adalemba. "Nthawi ngati izi zimandikumbutsa kufunikira kwake kuti ndigwiritse ntchito nsanja yanga pophunzitsa ndikubweretsa chidwi pamitu monga kusala komwe kumazungulira thanzi lamaganizidwe."

Sichapafupi kugawana nthawi zosasangalatsa za moyo wanu ndi anthu pafupifupi 13 miliyoni. Zikomo, Jen, potisonyeza kuti tili pachiwopsezo mphamvu.

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