Jennifer Hudson Rocks a Teeny Bikini, Taylor Swift Akumana Ndi Ngwazi Yake, ndipo Olivia Wilde Apeza Wosankha Zamaliseche

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Kuyambira pakumwa masana ndi ophika odziwika kupita kumayendedwe okondana pakuyika zobiriwira, athanzi a Hollywood A-listers anali kunja ndipo pafupifupi sabata ino. Tikufuna kudziwa omwe mwakhala mukuwatsata! Tipatseni ife @Shape_Magazine, tiphikani pa @Instagram, kapena ndemanga pansipa.

1. Tee kwa awiri. Mfumu ya Pop Justin Timberlake ndi mkazi Jessica Biel gwirani zobiriwira palimodzi kuti mukondane ndi gofu ku Lakeside Golf Club ku Toluca Lake, CA. Biel ndithudi si munthu wochita manyazi ndi zochitika zakunja. Amakonda kukwera rafting, snowboarding, ndi kukwera mapiri ngati kuli kotheka. Tikukhulupirira kuti Biel atha kugwira yekha m'mabowo asanu ndi anayi. Funso lokhalo ndilo, kodi JT angapitirize naye?

2. Nyanja yamagulu. "Ndimagwira ntchito molimbika, ndiyenera, sichoncho?" anafunsa Jennifer Hudson pa Instagram waku Mexico yemwe amamuwonetsa bwino kwambiri komanso wopindika m'mphepete mwa nyanja. Kazembe wakale wa Watcheru Wolemera adapeza ufulu wochita masewera a bikini achikasu. Kupatula kuwerengera, Hudson amafinya mu cardio yake momwe angathere. "Nthawi zina ndimayika chowerengera pa chitofu ndikuthamanga ndikutsika mpaka itazima," adatero kale. Anthu. "Simukusowa ngakhale kupita ku masewera olimbitsa thupi!"

3. Kuwulura kumathamanga. Ammayi ndi mayi watsopano Olivia Wilde adakhala pansi ndi David Letterman ndipo adatsimikiza za kuthamanga mufilimu yake yaposachedwa Munthu Wachitatu. "Sikuti ndimangofunika kuzichita mobwerezabwereza, komanso malo omwe ndimakhala ndikutsika masitepe maliseche, zomwe palibe amene ayenera kuchita pa kamera," adatero. "Pali zinthu zomwe palibe amene ayenera kuziwona. Thupi limachita zinthu zomwe siliyenera kutero ... ndipo likugwedezeka. Ngakhale zili choncho, Wilde mosakayikira amakhala wokangalika - amakonda kuchita nawo makalasi a Pilates ndi SoulCycle - ndipo amaphunzira kudya koyera - wakale wosadyeratu nyama ndi zamasamba tsopano amadziona ngati wosadya.

4. Kuphika dziko. Atakumana ndi "hero" yake, Ina Garten,kwa Magazini ya Food Network, dziko crooner Taylor mwepesi, teleka adavomereza kuti ali ndi mabuku onse ophikira a Garten. Awiriwo amalumikizana chifukwa chakukhumudwa kwawo ndi anthu omwe sakonda kudya: "Ndidzawaphikira anyamatawa, ndipo azikhala ngati," Ndadya, "adatero Swift. "Ndili ngati, 'Sindingathe kucheza nawe.'" Phunziro lophika linatha ndi Garten kupanga Swift wake woyamba kukhala wowawasa kachasu, kumene Swift moseka anafuula, "Tikumwa masana!" Munkhani zabwino kwambiri, T. Swift adapeza mwana wa mphaka watsopano ndipo adamutcha Olivia Benson, polemekeza mwana Lamulo ndi Dongosolo: SVU khalidwe.

5. Zachilengedwe zimapangidwa mosavuta. Tengani nsonga kuchokera Mkulu Wophika woweruza Gail Simmons. "Pali zipatso ndi ndiwo zamasamba zomwe ndimakhulupirira kugula organic, koma chofunikira kwambiri kuposa organic kwa ine ndikugula zakomweko," adatero Simmons. Ife Sabata Lililonse, kuwonjezera ma strawberries ndi maapulo pamwamba pa mndandanda wazomera. "Lamulo langa losakhala la sayansi ndiloti mukamadya khungu la chinachake, ndimakonda kugula organic, kuti mudziwe kuti palibe mankhwala ophera tizilombo. Ngati mukupukuta, nthawi zambiri zimakhala zosavulaza." Ponena za maphikidwe ake a chilimwe: "Ndidzawotchera kapena kuwotcha masamba aliwonse ... Ndine wokonda kwambiri kupanga masaladi atsopano a chilimwe ndi chakudya chosavuta komanso chosavuta."

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