Jennifer Lopez Akuchita Masiku 10, Wopanda Shuga, Palibe-Carbs Challenge

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Jennifer Lopez ndi Alex Rodriguez akhala akusefukira pa Instagram ndi masewera olimbitsa thupi omwe amatenga #fitcouplegoals pamlingo wina wonse. Posachedwa, a duo amphamvu adaganiza zokhala ndi chidwi chakhitchini kukhitchini ndipo adachita kudya kwa masiku 10-kotsitsa kwathunthu ma carbs ndi shuga pazakudya zawo. (Yogwirizana: Chifukwa Chomwe Inu ndi SO Muyenera Kuchita Zinthu Pamodzi J.Lo ndi A-Rod kalembedwe)

A-Rod anali woyamba kulemba za izi sabata yapitayo. "Phatikizani ine ndi Jennifer kuti tikumane ndi vuto la masiku 10. Palibe ma carbs, wopanda shuga. Ndani ali?" adalemba pambali pa kanema wawa awiriwa akumapita kumalo ochitira masewera olimbitsa thupi mu Rolls-Royce. "Wina abise mtanda wa keke," adapitiliza. (Zokhudzana: Chifukwa Chodabwitsa J.Lo Wowonjezera Kuphunzitsa Kunenepa ku Njira Zake)

Tsiku lotsatira, adalemba chithunzi china atanyamula nyama yayikulu, nati: "Palibe carbs + wopanda shuga = nyama yambiri." J.Lo adagawana nawo pa Instagram momwe maola 24 oyamba anali kale, "adamuphunzitsa zambiri za zomwe shuga amachita mthupi."

Sanafotokoze mwatsatanetsatane-koma, ICYDK, shuga amatha kukhala osokoneza bongo. M'malo mwake, monga tidanenera kale, zimalimbikitsa ubongo wanu monganso cocaine. Mukazidula kwathunthu, mutha kuwona kusintha kwakukulu komwe kumakhudza chilichonse kuyambira pamtima ndi ubongo mpaka khungu ndi malo. J.Lo, mwachitsanzo, adawona kusintha kwa mphamvu yake-chinachake chomwe chimakhalanso chotsatira cha kuchepa kwa carb.

"Choncho, pamene mulibe shuga ndipo mulibe carbs, mumakhala ndi njala nthawi zonse," adatero mu Nkhani ina ya Instagram. "Chifukwa chake tabwera kuno kuyesera kupeza zakudya zabwino zambiri."

M'nkhani yotsatira, adagawana zomwe amadya, zomwe zimaphatikizapo nkhaka, tsabola wofiira, Jell-O wopanda shuga, poke ya tuna, tuna wam'chitini wokhala ndi mpiru ndi udzu winawake, nyemba zobiriwira, ndi tsabola wachikasu. A-Rod, kumbali inayo, adati anali ndi mazira ndi peyala ndipo "akumwalira."

Tsiku lachitatu lavutoli, A-Rod adagawana nkhomaliro ya banjali: saladi wamkulu ndi mazira owira kwambiri, nkhaka, tsabola belu, bowa, anyezi, Turkey, ndi masamba a Brussels.

Mosakayikira, ulendowu wa keto sizinali zophweka kwa banjali, ndichifukwa chake adaganiza zotumiza kanema wapagulu pa Instagram ndikutsutsa anzawo ochepa odziwika kuti alowe nawo: Hoda Kotb ndi Michael Strahan adaphatikizapo.

Kotb anali atakwera kwathunthu ndipo pakadali pano ali pa tsiku lachisanu ndi chimodzi la zovuta. Ngakhale sizinali zophweka, adakhalabe wokhulupirika pa kudzipereka kwake, ngakhale Carson Daly adayesetsa kuti amupatse chiphuphu kuti apereke ndalama za $ 5,000 ku bungwe lomwe amasankha. "Ndipereka $ 5,000 kuchikondi changa chomwe ndimakonda m'malo mwanu," adatero Lero Onetsani, kukana kubwerera kumbuyo.

Atachita chidwi ndi kudzipereka kwa Kotb, J.Lo adapita ku Instagram kugawana kuti afanana ndi zomwe iye ndi Daly adapereka. "Ukayimira china chake, umapangitsa kuti zinthu zabwino zizichitika," adalemba limodzi ndi kanema wowonetsa kulumikizana pakati pa Kotb ndi Daly. "Ine ndi Alex tifanana ndi zopereka zanu! Zambiri zitha kuchitika masiku khumi."

Tsopano, J.Lo ndi A-Rod atsala pang'ono kuthana ndi vuto lawo (lero ndiye tsiku lawo lomaliza), koma J.Lo akuganiza kale zachiwiri! "Tidachita," adagawana nawo Nkhani zake za Instagram posachedwa. "Ine ndi Alex talimbana nawo. Aliyense amene adakhalabe nafe popereka mayankho a masiku 10. Mwina tayimilira kwa masiku angapo kenako tibwereranso ndipo ena mwa inu mutha kulowa nawo nawo gawo lachiwiri."

Zowona, mkazi uyu sangaimitsidwe.

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