Umu ndi momwe a Jennifer Lopez Aphwanya Ntchito Yolimbitsa Thupi Pamodzi Mwa Nyimbo Zake

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Jennifer Lopez ndi Alex Rodriguez atsimikizira mobwerezabwereza chifukwa chake muyenera kuyesetsa kwathunthu ndi S.O wanu. Kuphatikiza pakulimbikitsana ku malo ochitira masewera olimbitsa thupi, awiriwa amalimbikitsana kuyesa zatsopano.

Mu kanema watsopano wa YouTube, A-Rod adagawana momwe amagwirira ntchito m'mawa m'mawa masewera a baseball asanabwerere ku New York Yankees.

"Patsiku lamasewera, ndimakonda kudzuka, kukweza zolemera, kuyambitsa," adatero. "Zimandipangitsa kukhala ndi malingaliro aukali kuti ndipite kukaphwanya usiku. Koma zimayamba m'mawa."

Tsopano alimbikitsa bwenzi lake kuti achitenso chimodzimodzi: "Jennifer waphatikiza zolimbitsa thupi [ndi] zolimbitsa thupi kuti akonzekere chiwonetsero cha maola awiri ndi theka pamaso pa anthu 25,000," adatero.

Kanemayo akuwonetsa awiriwa akugwira ntchito yolimbitsa thupi ku Dallas Cowboys. Lopez amamuwona akuchita makina osindikizira pachifuwa cha barbell, ma biceps, ma latin-downs, ma crunches okhala ndi mbale yolemera, komanso ma phleled olemera. (Onani: Chifukwa Chodabwitsa J.Lo Wowonjezera Kuphunzitsa Kunenepa ku Njira Yake Yophunzitsira)

Kuti, pamwamba pa maola awiri ndi theka, kuvina kwa cardio mkati mwa maola 24, kungawoneke ngati zambiri. Koma Lopez akuti kuchita masewera olimbitsa thupi kumamuthandiza kukhala ndi mphamvu zambiri asanayambe kuimba. (PS Muyenera kuwona chithunzi ichi cha J. Lo akusinthasintha ma biceps ake.)

"Ndimakonda kuchita masewera olimbitsa thupi masiku awonetsero," akutero muvidiyoyi. "Zili ngati tsiku langa la ntchito. Zimatsegula thupi langa kwa nthawi yausiku, kotero kuti ndisamangopita kumeneko nditaumirira. Zimandipangitsa kudzidalira kwambiri. Ndimadzimva kuti ndine wamphamvu komanso wokonzeka."

Osadandaula, komabe: Patsiku lomwe sachita, Lopez sizivuta. "Ngati ndilibe chiwonetsero, sindichita chilichonse. Ndimangopuma," adatero. (Umu ndi momwe mungapumule bwino pakulimbitsa thupi kwanu.)

Onani kulimbitsa thupi kwathunthu kwa awiriwa pansipa (owononga: atha kuba kapena asabe kupsompsona pang'ono pakati pa seti):

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