Jordan Hasay Anali Kuphunzitsa Ngati Chirombo Kuphwanya Mpikisano wa Chicago Marathon

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Ndi zoluka zake zazitali za blonde komanso kumwetulira kowoneka bwino, Jordan Hasay wazaka 26 adabera mitima pomwe amawoloka mzere womaliza pa 2017 Bank of Chicago Marathon. Nthawi yake ya 2:20:57 inali nthawi yachiwiri yothamanga kwambiri yomwe idalembedwapo kwa mzimayi waku America-nthawi ya azimayi aku America othamanga kwambiri. nthawi zonse pa maphunziro a Chicago, ndi PR wake (mwa mphindi ziwiri!). Anamaliza gawo lachitatu mgawo la azimayi, ndipo anali atayang'ana kupikisana nawo chaka chino.

Zachisoni kuti kuvulala komweko komwe kumamupangitsa kuti achoke mu Boston Marathon koyambirira kwa chaka chino kwamukakamiza kuti asunge maloto ake osachepera-adalengeza mu Instagram positi pa Seputembara 18, pasanathe milungu itatu mpikisanowu usanachitike.

"Mwamwayi, sindingathe kupikisana ndi @chimarathon ya chaka chino chifukwa cha kuphulika kosalekeza m'fupa langa la calcaneal. Nditaphunzitsidwa bwino ndi zowawa kwa miyezi ingapo, ndikupwetekedwa mtima kuti ndisiye, "adalemba.

M'miyezi yoti tifike mpikisano wa Chicago Marathon wa chaka chino pa Okutobala 7, Hasay anali akugwira ntchito yophunzitsa mwamphamvu kwambiri: kuthamanga mailosi 100 pa sabata ndikukwezanso zolemera zolemera kawiri kapena katatu pa sabata.

"Othamanga ambiri amapewa kuchita masewera olimbitsa thupi, kotero [zinali] zosangalatsa," akutero Hasay, yemwe amalemba zomwe amachita komanso upangiri wophunzitsira mphamvu kwa othamanga ena pa Instagram. (Zokhudzana: 6 Mphamvu Zolimbitsa Thupi Zomwe Wothamanga Aliyense Ayenera Kuchita)

Nthawi yake yophunzitsira mphamvu kwa ola limodzi idayamba ndikutambasula kwamphamvu, kutsatiridwa ndi ntchito yapakati ndi m'chiuno komanso ma boolebulo a kettlebell. Kenako panabwera ntchito yolemetsa: Anakwera mapaundi 205 (kuwirikiza kulemera kwa thupi lake) ndipo bokosi linagwedezeka mofanana, nthawi zambiri amayendayenda ndi mayendedwe awiriwo kuphatikizapo kupuma kwa mpweya ndi kudumpha mabokosi.

Hasay adayamba kukweza zolemetsa pokonzekera ku Chicago chaka chatha - ndipo akuti ndi chimodzi mwazifukwa zomwe adapeza PR.

"Pamapeto pa mpikisano wothamanga, ukhoza kukhala wokulirapo, choncho uyenera kukhala wamphamvu kwambiri kuti ukweze miyendo yako kumapeto," akutero. "Maola onse a m'chipinda cholemetsa adapindula mu [mamita 100] omalizirawo."

Chaka chino-akuyembekeza kusunthira kuchoka pamalo achitatu kupita koyambirira - amayenera kukweza. Kusiyana kwake? Anawonjezera gawo lachitatu lokweza pambuyo kutalika kwake. M'masabata angapo apitawa ku Chicago, amathamanga makilomita 25 pafupifupi sabata iliyonse-kenako akumenya masewera olimbitsa thupi kwa ola limodzi pambuyo pake.

Wopenga? Um, inde. Mpake? Kwathunthu, akutero. (Zogwirizana: Malangizo Oposa 25 a Marathon Training)

"Sindingathe kuthamanga makilomita 26 mlungu uliwonse pa liwiro lomwe ndikupita ku marathon, koma ndimatha kuthamanga kwa maola 2.5, kupita m'chipinda cholemera, ndikuchita zinthu zolemera kwambiri," akutero Hasay, yemwe. nthawi zambiri amadya zopatsa mphamvu pafupifupi 4,000 patsiku kuti azilimbitsa thupi lake. Pambuyo pa maphunziro amtunduwu, "Mpikisano wa marathon umamva ngati tsiku lopuma chifukwa simukuyenera kukweza mukamaliza!"

Kuphatikiza pakuwonjezera mphamvu zake kuti amalize mwamphamvu mpikisano wothamanga, kukweza zolemetsa kwamuthandizanso Hasay kuchira pachidendene chake choyamba chaka chino. Amayenera kutenga mwezi umodzi kuti athamangire zovulala, zomwe zimamveka ngati moyo wa Hasay. Iye sanalole izo kuti zichedwetse iye, komabe. M'malo mothamanga, adagunda chipinda cholemera masiku asanu ndi awiri pa sabata, akuyang'ana zolimbitsa thupi komanso kusinthasintha komanso kukhala osamala kuti asavalike nawonso minofu yambiri popeza samathamanga. (Onani: Ubwino wa Thanzi ndi Kulimbitsa Thupi Pokweza Zolemera Zolemera)

Kuchita ndi mbali yamalingaliro ya kuvulala kwina kotereku kumatha kusokoneza wothamanga, komabe Hasay akuwoneka akuyang'ana zam'tsogolo, ndi mapulani obwereranso.

"Ndatsimikiza mtima kuti ndidziwe chomwe chayambitsa kuvulala uku ndikusiya kuti zipume kwathunthu," adapitilizabe patsamba la Instagram. "Ndikufuna kwa Mulungu, [ndili] ndi ntchito yayitali patsogolo, ichi ndi chiyambi chabe ndipo ndikukhulupirira kuti kupyola zonsezi kungondilimbitsa."

Kulankhula zamphamvu - ndi chizolowezi cholimba ngati chonchi, mungayembekezere kuti Hasay atha kupha pafupifupi masewera aliwonse omwe amayesa. Komabe, ndiye woyamba kuvomereza kuti izi sizowona. Mlanduwu: yoga yotentha, yomwe adayeseranso pochira kuvulala kwake koyamba.

"Oh gosh, zinali zovuta kwambiri!" akutero. "Kalasi yanga yoyamba ndidangopereka - aliyense mmenemo anali osinthasintha, ndinakhala pamenepo mwamantha, ndikungowonera."

Kupyolera mu kulimbikira ndi makalasi otentha a yoga, akuti adawona kupita patsogolo pakusinthika kwake. Ndipo ngakhale "sanakulebe", akuti atha kupyola mkalasi ndikudzidalira za zabwino zonse. (Zogwirizana: Y7-Yotulutsa Yotentha Yotentha ya Vinyasa Yoga Momwe Mungachitire Kunyumba)

Ngakhale Hasay sadzakhala akugunda pansi ndi paketi pa Okutobala 7, mwachiyembekezo magawo onse onyamula zolemetsa adzamuthandiza panjira kuti amalize kuchira, kumubweretsa pafupi kwambiri kutsogolo kwa paketiyo chaka chamawa.

"Ulendo wautali, koma ngati mungayang'ane zochitika zazikulu panjira, mupeza kukongola polimbana ndi kuchita zinthu zazing'ono zomwe zisanavulazidwe," a Hasay adalemba zomwe adalemba, akugwira mawu a Kobe Bryant. "Izi zitanthauzanso kuti mukamabwerera, mudzakhala ndi malingaliro ena."

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