Kuwombera Kwathanzi kwa Beet kwa Khungu Lachinyamata Lonyezimira

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Mwinamwake mukugwiritsa ntchito kale mankhwala apakhungu monga retinol ndi vitamini C kulimbikitsa khungu lathanzi (ngati sichoncho, yesani mankhwala osamalira khungu awa amakonda dermatologists). Koma kodi mumadziwa kuti zakudya zanu zingathandizenso?

Ndizowona: Zakudya zokhala ndi mavitamini ndi ma antioxidants zidalumikizidwa kale ndi zabwino zotsutsana ndi kukalamba, monga kuchepa kwa kuchuluka kwa khungu komanso khungu losalala. Zakudya zokhala ndi ma antioxidants ndi beta-carotene ndizothandiza makamaka chifukwa zimagwira ntchito ngati chitetezo chachilengedwe cha UV, akutero Zena Gabriel, MD, dokotala wadermatologist waku California. (Kuwonongeka kwa UV ndiye komwe kumayambitsa kukalamba msanga-ndipo inde, mukufunikirabe zoteteza ku dzuwa kuti mutetezedwe ndi dzuwa.) "Pazonse, zakudya 'zoyera' ndizabwino pakhungu," akutero. , koma ngati mukuvutika kudya zipatso ndi ndiwo zamasamba, kutembenuza mulu wa izo kukhala madzi owombera kungakhale njira yachangu komanso yopanda ululu yodzaza zokolola. (Zokhudzana: Kutsatira Zakudya Zamkaka Zopanda Mkaka, Zakudya Zamasamba Zamasamba Pomaliza Zandithandizira Ziphuphu Zanga Zowopsa)

Yambani ndi kujambula kwa beet kwa mandimu kuchokera ku Inspired Taste. "Beet ali ndi ma antioxidants ambiri, omwe amathandizira kuchepetsa kuwonongeka kwa UV pakhungu," akutero Dr. Gabriel.Ndimu imatha kuchepetsa pH ya thupi lanu, yomwe ingathandizenso kupewa khungu monga ziphuphu ndi rosacea. Momwemonso, ma ginger odana ndi zotupa amapindulitsa khungu lanu. "Ginger amapanga zomera zabwino m'matumbo ndipo amachepetsa kutupa kwathunthu mthupi lanu." Izi zimathandizira ndi matenda otupa, monga eczema, ziphuphu zakumaso, psoriasis. (P.S. Maphikidwe oletsa kukalamba awa adzakupangitsani kuwala kuchokera mkati.) Cheers.

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