Kungoyang'ana Kaley Cuoco ndi Mlongo Wake Briana Akuchita Masewerawa Kukupangitsani Thukuta

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Sizinsinsi kuti Kaley Cuoco ndi woipa kwambiri pa masewera olimbitsa thupi. Kuchokera pakuchita zolimbitsa thupi zamagulu monga zovuta za koala (munthu m'modzi akamakwera kwa wina ngati koala pamtengo - muyenera kungoonera) kuti abweretse zomwe amakonda kwambiri a cardio kuphatikiza kulumpha chingwe, zimangokhala ngati palibe chomwe wapambana 'T yesani - komanso kutengera makanema omwe adatuluka thukuta laposachedwa, zikuwoneka kuti amadalira zoyeserera zochokera pamndandanda wazowotcha moto komanso thandizo la mlongo wake wachichepere, wosewera Briana Cuoco.

Alongo a Cuoco adachita nawo gawo lolemba Lolemba lotsogozedwa ndi wophunzitsa wakale wa Kaley, Ryan Sorensen, ndipo awiriwa adachita chilichonse mwachangu komanso molimbika. Sorensen adagawana Instagram Reel ya "garaja yochitira masewera olimbitsa thupi" ya a trio, ndikulemba m'mawu ake kuti "nthawi zonse ndimayambira sabata limodzi ndi awiriwa," ndikulemba za Instagram za Kaley ndi Briana. (Zokhudzana: Kaley Cuoco's Workout Routine Idzawongoka Ikupangitsa Kugwa Kwanu)

Mu chojambulacho, a Kaley amatha kuwoneka akugwiritsa ntchito mpira wawukulu, ndikuuponyera cham'mbuyo ndi mphamvu kulowera ku Sorensen, kenako ndikuwunyamula kuti akaugwire akauponya. M'mawu ake omwe adagawana nawo Nkhani za Instagram Lolemba, wosewera wazaka 35 adaseka kuti kusunthaku "ndikwabwinonso kwa abs, booty, komanso mwayi wabwino womenya @ryan_sorensen kumaso." Mu nkhani yapadera ya Instagram, adagawana nawo kanema yemwe amaponya mipira mozungulira kuti amugwiritse ntchito, ndikulemba kuti, "ngati ukufuna mbali yachigololoyo .. chitani izi… kwambiri."

Ngati mulibe kale mpira wamankhwala pamalo ochitira masewera olimbitsa thupi kunyumba kwanu, mukuphonya mphamvu zonse ndi mapindu a cardio a chida chosunthikachi. Mwa kuphatikiza mankhwala muzochita zanu, mutha kutsutsa kukhazikika kwanu ndikuwongolera kulumikizana, chonsecho kukweza mtima wanu ndikutuluka thukuta, ku la Kaley. Chosankha chachikulu: JFIT Soft Wall Medicine Ball (Buy It, kuchokera $ 31, amazon.com), yomwe imabwera ndi zolemera 10 zosiyanasiyana ndipo itha kugwiritsidwa ntchito pazolimba zonse komanso ma plyometric, chimodzimodzi squats, burpees, crunches, ndi zina zambiri. Kwa med med yomwe idapangidwa kuti izitha kupirira mayesedwe olimba, JBM Medicine Ball (Buy It, kuyambira $ 36, amazon.com) ndichisankho chabwino, nawonso. (Mukufuna zambiri? Onani masewera olimbitsa thupi athunthu omwe amajambula mtima wanu.)

Sorensen adauza Maonekedwe kuti Kaley's med ball slam ndi kusuntha kwakukulu kulunjika omwe ali ovuta kugunda madera kumbali ya thupi, "kugwira ntchito zokopa zanu zakunja ndi slam iliyonse."

"Med mpira-kuponyera kapena slamming adzakhala akulunjika pachimake, mapewa, miyendo zonse mu umodzi," akufotokoza Sorensen, amene akuti amagwira ntchito ndi Kaley kawiri pa sabata. (Zokhudzana: Chifukwa Chake Muyenera Kuyamba Kuchita Mankhwala Oyeretsa Mpira, Stat).

Munthawi yamaphunziro awa ndi Sorensen, Kaley adagwiritsanso ntchito makina opangira makina kuti athamangitse ndikuthana ndi zovuta zina pa Versaclimber, (Buy It, kuyambira $ 2,095, versaclimber.com), makina okwera owoneka bwino omwe amagwiritsa ntchito manja ndi mapazi anu, ofuna mphamvu kuchokera pafupifupi minofu iliyonse mthupi lanu komanso kuchuluka kwa kupirira kwamtima.

"Pa maphunziro a Kaley timakonda kutsatira zoyambira - mtima wambiri, ntchito yopepuka, komanso magwiridwe antchito," adatero Sorensen. Amawonjeza kuti nthawi zambiri amamanga molimba mtima komanso modzidzimutsa kapenanso kuchita masewera olimbitsa thupi, zomwe zimathandiza kuti akhalebe ndi luso la tennis komanso kukwera mahatchi (zokonda ziŵiri zomwe ochita sewero amakonda).

Nthawi ina pa kanema wa Sorensen kuchokera Lolemba, Kaley yemweyo adatsalira pambuyo pa kamera pomwe Briana adaponya nkhonya, zomwe Sorensen adati ndi "njira yabwino kwambiri yolumikizira oyenda mozungulira (oblique) komanso kumbuyo chapakati." Kaley adaperekanso zida zazikulu kwa Briana mu Nkhani ya Instagram yosiyana, pomwe mlongo wake wazaka 32 adaphwanya zida zambiri pomwe Kaley anali pa Versaclimber. "Chitani zomwe @ barricuoco akuchita ndikuwoneka ngati @bricuoco," adalemba. (Onani makina abwino kwambiri amtima omwe simunawonepo kale.)

Ngati simunatope kale pongowona alongo awa akutuluka thukuta, onani nkhani za Instagram za Kaley zidzakhala ndi mkanda wa thukuta pamphumi panu. Pamodzi ndi ziwonetsero zina zonse zathupi lomwe adagonjetsa, adayendetsanso masitepe ena pogwiritsa ntchito sitepe yofanana ndi The Step Original Aerobic Platform (Buy It, $ 70, amazon.com), akugwira manja ake onse ndi mutu wake pamene adayamba kumva "Popanda Ine" wolemba Eminem. Adalemba chidacho, "ngati ndiwe wovina waku Ireland, uchita bwino pa izi."

Zikuwonekeratu kuti awiriwa adathandizirana kukhalabe olimbikitsana panthawi yolimbitsa thupi, koma zikuwonekeranso ngati mndandanda wazosewerera wa hip hop udathandizidwanso. Kupatula pa Eminem, adaseweranso ma DMX, kutsimikizira kuti kukhala ndi bwenzi lanu lochita masewera olimbitsa thupi komanso nyimbo zomwe mumakonda pa sitimayo kumakupangitsani kuchita masewera olimbitsa thupi omwe mungayembekezere mobwerezabwereza. Ndizowona: Kafukufuku wasonyeza kuti nyimbo zimapangitsa kuti kulimbitsa thupi kupirire. Khulupirirani sayansi, anzanu!

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